Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

muscles cramping

Jane Phillips
 Share

Recommended Posts

Jane Phillips Newbie
Jane Phillips
Posted

does anyone have the problem of muscles cramping

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Scott Adams Grand Master
Scott Adams
Posted

Yes, before I started taking supplements regularly I used to get agonizing Charlie horses, especially at night. See my signature block for a link to my supplement list.

The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.

Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.

 

 

 

  • 2 months later...
KGA Newbie
KGA
Posted

Hi,

Magnesium has helped me with my muscle cramping due to a deficiency from Celiac.  I have had success with a complex magnesium from Megafoods.  My daughter who also has Celiac takes Pure magnesium supplements which are certified gluten free.  She is going to give supplement information on her page soon.  You can check it out and give it a follow!   Juliacs Journey

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to cristiana's topic in Related Issues & Disorders
      28

      Ectopic heartbeats - any relation to digestive issues?

      @cristiana, Yes, I found high carbohydrate meals would trigger mine as well. I learned from Dr. Lonsdale that high carbohydrate diets can deplete thiamine. Heart palpitations are a symptom of thiamine insufficiency. Diets high in refined simple carbohydrates (empty calories) need additional Thiamine to process the carbs into energy. The more...
    2. knitty kitty
      - knitty kitty replied to Jhona's topic in Introduce Yourself / Share Stuff
      26

      Does anyone here also have Afib

      I used to suffer with migraines, but I have rarely had one since I started taking additional Thiamine. The form called TTFD (tetrahydrofurfuryl disulfide) can improve neurological functions in the brain. Benfotiamine is another form that improves migraines. Look at the label on your B Complex vitamins. It should tell you what form of thiamine is in...
    3. knitty kitty
      - knitty kitty replied to Jhona's topic in Introduce Yourself / Share Stuff
      26

      Does anyone here also have Afib

      @DebJ14 The Spectracell Test for Micronutrient Deficiencies tests intracellular levels of the nutrients INSIDE Leukocytes (white blood cells) which are in the bloodstream. This still is not reflective of current stored vitamin levels inside organs. The genetic MTHFR mutation does occur frequently with Celiac Disease. Taking the methylated ...
    4. thejayland10
      - thejayland10 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      TTG IgA and IGA elevated mildy

      My TTG IgA and IGA are elevated mildly, right at borderline positive,e but my EMA is negative. All my vitamin levels are normal as well as cbc and metabolic panel. What is the likely cause of this? I have been on gluten-free diet for 15 yrs nearly.
    5. Idnam
      - Idnam replied to cristiana's topic in Related Issues & Disorders
      28

      Ectopic heartbeats - any relation to digestive issues?

      They do work for me. I am feeling much better now that I am watching my histamine intake and only take the DAO once a day. I had acid reflux for 12 years and was prescribed PPI's. which I refused to take. Ranitidine was prescribed as an option that I did use only as and when I had chest pain. They were prescribed for me to reduce the acid in...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,735
    • Most Online (within 30 mins)
      7,748
    LidiaStuff
    Newest Member
    LidiaStuff
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Ectopic heartbeats - any relation to digestive issues?

      By knitty kitty · Posted

      @cristiana, Yes, I found high carbohydrate meals would trigger mine as well.  I learned from Dr. Lonsdale that high carbohydrate diets can deplete thiamine.  Heart palpitations are a symptom of thiamine insufficiency.  Diets high in refined simple carbohydrates (empty calories) need additional Thiamine to process the carbs into energy.  The more carbs one eats, the more Thiamine is required to process the additional calories.  500 mg more Thiamine is required for every additional one thousand calories.  This is named "High Calorie Malnutrition."  Sufficient calories are being consumed, but not enough of thiamine to burn the carbs for energy.  Instead to ration out the small supply of...
    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      I used to suffer with migraines, but I have rarely had one since I started taking additional Thiamine.  The form called TTFD (tetrahydrofurfuryl disulfide) can improve neurological functions in the brain.  Benfotiamine is another form that improves migraines. Look at the label on your B Complex vitamins.  It should tell you what form of thiamine is in it.  If it says thiamine mononitrate, you're probably not getting sufficient thiamine.  Thiamine Mononitrate is a form used in vitamin supplements and foods because it is shelf stable.  Shelf stable means it won't break down when exposed to heat and light sitting on a shelf waiting to be bought in a store or warehouse.  It also is very difficult for the body to...
    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      @DebJ14 The Spectracell Test for Micronutrient Deficiencies tests  intracellular levels of the nutrients INSIDE Leukocytes (white blood cells) which are in the bloodstream.  This still is not reflective of current stored vitamin levels inside organs.   The genetic MTHFR mutation does occur frequently with Celiac Disease.  Taking the methylated (activated) forms of the B vitamins is necessary.   A good multivitamin may not be sufficient to correct deficiencies.  Malabsorption due to the intestinal damage of Celiac Disease may prolong deficiency states.  Vitamin deficiencies need to be corrected quickly to prevent long-term problems.  Taking a B Complex twice a day increases absorption. ...
    • thejayland10
      TTG IgA and IGA elevated mildy

      By thejayland10 · Posted

      My TTG IgA and IGA are elevated mildly, right at borderline positive,e but my EMA is negative. All my vitamin levels are normal as well as cbc and metabolic panel. What is the likely cause of this? I have been on gluten-free diet for 15 yrs nearly. 
    • Idnam
      Ectopic heartbeats - any relation to digestive issues?

      By Idnam · Posted

      They do work for me. I am feeling much better now that I am watching my histamine intake and only take the DAO once  a day.   I had acid reflux for 12 years and was prescribed PPI's.  which I refused to take. Ranitidine was prescribed as an option that I did use only as and when I had chest pain. They were prescribed for me to reduce the acid in my body.
×
×
  • Create New...