How do I get relief?

[Random.user556]

I posted a while ago about how I think I might be celiac or at least sensitive to gluten. I decided to try going gluten free the last week or so (or at least avoiding it as much as I possibly can). The days I have not been eating gluten I have felt a huge relief in my symptoms. I’ve been sleeping better, no bloating or stomach pain. My body isn’t aching, my headaches and neck pain have felt better.. well last night my partner and I were running errands and ended up grabbing a pizza for a quick dinner. Huge regret! Within an hour I was bloated and was getting stomach pains.. I was tossing and turning all night with body aches, stomach pain, nausea and sweating despite having the window open and a fan blowing… today I still have a head ache, nausea and stomach pain.. I’m having a hard time eating anything today because I just feel so sick! I’ve also had the need to use the washroom much more than normal. Is there anything I can do to help relieve these symptoms? I feel awful! I’m still waiting to see the GI doctor and hopefully have more testing done.. my family physician only texted my TTG IGA levels which were so low they were understandable. He unfortunately did not request any other testing along side this and believes we have now fully ruled out celiac.. I’m hoping the GI will do a full work up for me.. in the mean time how do I stop feeling so sick?

[Scott Adams]

If your tTg-IgA levels were normal, then your doctor won't likely order any further testing, but, you already have your answer, don't you? 

Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.

This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):