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Diagnosed celiac for 1-2 months ago and everything makes me bloated.

MegRCxx
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MegRCxx Newbie
MegRCxx
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I started eating gluten free about a month before my test results came through and i was starting to feel a little better but still the off flare ups.

I recieved the diagnosis at the beginning of September and they have supplied me with a nutritionist mid october. I am only eating gluten free foods and am so careful but i just seem to still always feel like crap. 
 

i feel fine after breakfast but as soon as ive had lunch i feel crap for the rest of the day. Stomach hurts to apply any pressure, fatigue, mood swings and its getting to me at the moment.

 

i used to be a head pastry chef and thought id always had that to fall back on but the not being able to eat everything i love and worrying about cross contamination has taken a massive toll. There is only so much you can do with coeliac and i just dont know how to feel better. Any advice or suggestions will be greatly appreciated.

 

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    • MegRCxx
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By MegRCxx · Posted

      I started eating gluten free about a month before my test results came through and i was starting to feel a little better but still the off flare ups. I recieved the diagnosis at the beginning of September and they have supplied me with a nutritionist mid october. I am only eating gluten free foods and am so careful but i just seem to still always feel like crap.    i feel fine after breakfast but as soon as ive had lunch i feel crap for the rest of the day. Stomach hurts to apply any pressure, fatigue, mood swings and its getting to me at the moment.   i used to be a head pastry chef and thought id always had that to fall back on but the not being able to eat everything i love and worrying about cross contamination has taken a massive toll. There is only so much you can do with coeliac and i just dont know how to feel better. Any advice or suggestions will be greatly appreciated.  
    • larc
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      By larc · Posted

      Yes cooking everything from scratch has helped vanquish my symptoms. As for tips on managing a busy schedule and preparing fresh food -- I try to steam a lot of fresh vegetables most evenings so I have food in the fridge for a day or two. But I still have to do a lot of shopping since I buy so much fresh fruits and vegetables. Still, no matter how much you plan or set up a routine, food preparation to cope with my celiac still requires a serious time commitment. 
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    • lehum
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    • lehum
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      By lehum · Posted

      Has this approach helped your symptoms to improve? Any tips for preparing food fresh and also managing a busy work schedule?
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