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Celiac friendly probiotics

Jay Heying
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Go to solution Solved by trents,

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Jay Heying Newbie
Jay Heying
Posted

Hello everyone, this my first time to this website and I need some help. I’m 65 years old and have been living with Celiacs for about 15 years. My doctor has suggested I start taking a probiotic named  Integrative Pro-Flora-Concentrae. Has anyone else used this probiotic specifically? If this one isn’t celiac friendly can you recommend another please. Thank you.

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trents Grand Master
trents
Posted

Welcome to the forum, @Jay Heying!

What is the reason your doctor is recommending this?

Jay Heying Newbie
Jay Heying
Posted
  • Author

I’m recovering from diverticulitis and she feels this will help my overall digestive health.

  • Solution
trents Grand Master
trents
Posted
  • Solution

Start by reading the ingredient label for wheat, barely or rye or anything that might be derived from them. I would also call the manufacturer and ask that question. Usually, the thing that they cannot guarantee is that there is no cross contamination from equipment the ingredients are processed on but unless you are a super sensitive celiac that may not be an issue.

Jay Heying Newbie
Jay Heying
Posted
  • Author

Excellent idea, thank you. Jay

Florence Lillian Rookie
Florence Lillian
Posted

In response to your questions regarding probiotics.  I have had Celiac for 40 years.  Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything.  I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference.  After reading about people with Crones, IBS, etc, who made their own probiotics I started making Milk Kefir: not water Kefir. There are 10 probiotics in milk KEFIR. After 3 weeks I was able to eat more, no gas, no IBS.  If you have a computer just ask for videos on making milk Kefir. I branched out and make my own Kombucha for even more probiotics. I do not make my yogurt because there are only about four probiotics in that. I started this when I was 82 and I still make my own Kefir and Kombucha. My stomach issues were fixed with the Milk Kefir alone. If you decide to try making it, make certain you order MILK GRAINS. The finished product tastes a bit like Buttermilk. I hope this helps in your journey to good health.

Jay Heying Newbie
Jay Heying
Posted
  • Author

Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,

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