Malt vinegar

[HelenH]

Having avoided gluten well for many years I think I may have had a salad with Malt Vinegar and it was one of the worst 'attacks' I have experienced. I just want to know if anyone else has been so badly affected by malt vinegar.

 

[KelleyJo]

Yes,  I've reacted to malt anything . . . it does come from barley.  I'm super careful to avoid anything containing malt or even maltodextrin unless it's labeled from corn.

[Scott Adams]

Yes, unfortunately malt vinegar can definitely trigger a strong reaction in people with celiac disease. Malt vinegar is typically made from barley, which contains gluten, and unlike distilled white vinegar, it is not considered gluten-free. Even a small amount — especially if you’ve been strictly gluten-free for years — can cause a more intense reaction because your body is no longer accustomed to exposure. Many people report significant symptoms after accidental ingestion, including abdominal pain, diarrhea, fatigue, or flu-like feelings. You’re not alone in that experience. It may help to be especially cautious with salad dressings, chips, sauces, and restaurant foods, where malt vinegar is sometimes used.

[HelenH]

Thank.you both

[pweidema]

This brings up a question I have. I feel safe with products that specifically say they contain distilled vinegar or apple cider vinegar, but I am not sure what to make of those that just say "vinegar". Some of these are store labelled as gluten free, but I don't feel confident. Am I being too picky?

[HelenH]

I have never been troubled by cider, wine or sherry vinegar but all best avoided to be safe.