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Supplements - Please Help


Guest Babbia

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Guest Babbia

I have heard people mention these on this board. Just wondering what to look for when going out to buy these.

Can anyone help????

Thanks,

Babbia


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shayesmom Rookie
I have heard people mention these on this board. Just wondering what to look for when going out to buy these.

Can anyone help????

Thanks,

Babbia

In a probiotic, I usually look for a refrigerated brand as the potency is higher and thereby more effective in smaller doses. In my dd's case, I also look for a dairy-free version as she has a dairy allergy. One of the more studied and effective probiotic strains is Lactobacillus GG. There is also a lot of research out on acidophilus and bifobifidus. You can choose between, capsules, powder and pearls. I've also read that Culturelle is a very good brand but we use one by Metagenics as it is almost tasteless.

As for digestive enzymes, I go for a good protoelytic enzyme. However, you really have to be careful with the more powerful ones if you are on any blood-thinning meds like Cumadin (sp?). Protoelytic enzymes also thin blood and must be used with extreme caution if there is any meds for heart problems or strokes. Serralone, made by Generations is excellent. It is also being used in Europe as an alternative to open heart surgery and even amputation as it really can reduce inflammation and eats all non-living matter in the system (including scar tissue, cysts and arterial plaque). I believe Germany is where most of the studies on it comes from. In any case, I've understood Celiac Disease to also come with a deficiency in producing enzymes so to me, it seems like a good idea to supplement....even if it's with something as simple as a chewable papaya or bromelain enzyme (which helps a lot of with lactose problems).

HTH

Rachel--24 Collaborator

Hi,

I use HLC probiotic by Pharmax.....I'm not sure if its sold in stores but I get it from my doctor. I use this one because it doesnt have any extra stuff in it and its gluten and casein free and good quality....I dont trust stuff thats not refrigerated.

Open Original Shared Link

For a digestive enzyme I use Digest Gold by Enzymedica. I got it at whole foods and its expensive but its working great for me.

julie5914 Contributor

My doctor recommended Jarrow formula bifidus and prescribed an enzyme called Creon to help me digest protein.

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
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      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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