Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Baking Substitutes For Flour


dionnek

Recommended Posts

dionnek Enthusiast

I'm new to this gluten free thing and unfortunatly I love to bake - is there a good substitute for the regular flour in my cookies/cakes/brownie recipes? I've seen potato and rice flour, as well as these "all purpose" and "feather light" mixes - does anyone know what works best and what brands? Any baking tips would be appreciated - I don't want to give that up :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2Boys4Me Enthusiast

Here are a couple of links to sites with flour blend recipes.

Open Original Shared Link

Open Original Shared Link

lonewolf Collaborator

I know this is posted elsewhere on this site, but I've found that the easiest flour mix is 3 C Brown rice flour, 1 C potato starch, 1/2 C tapioca starch and 2-1/2 tsp xanthan gum. Sift it together 3 times. Sometimes I use more potato starch or substitute some sweet rice flour, but this is the basic mix. I make everything with it - just made pancakes this morning. It's cheaper, if you can find the flours in bulk, then the pre-packaged stuff.

Guest nini

normally I just use mixes, or Orgran's gluten-free all purpose flour, but today all I had in the house to bake with was The Gluten Free Pantry's All Purpose Flour Mix and I had to bake my birthday cake for tomorrow. I "think" it turned out somewhat ok, although my baking skills leave a lot to be desired when I'm feeling sorry for myself!

dionnek Enthusiast
I know this is posted elsewhere on this site, but I've found that the easiest flour mix is 3 C Brown rice flour, 1 C potato starch, 1/2 C tapioca starch and 2-1/2 tsp xanthan gum. Sift it together 3 times. Sometimes I use more potato starch or substitute some sweet rice flour, but this is the basic mix. I make everything with it - just made pancakes this morning. It's cheaper, if you can find the flours in bulk, then the pre-packaged stuff.

does this then substitute cup for cup in your old recipes for all purpose flour?

lonewolf Collaborator
does this then substitute cup for cup in your old recipes for all purpose flour?

Yes, but I usually either sift it again before measuring or measure a scant cup (just slightly "dipped"). I usually make regular recipes from Betty Crocker or wherever. It seems easier than following a lot of the special gluten-free recipes. The only thing this flour hasn't worked well with is yeast bread, but that's almost impossible anyway. Once you get the hang of gluten-free baking, you might want to try some variations, like a little bit of bean flour in things you want some "spring" in (especially if you have to substitute for eggs), but this will work for cookies, muffins, quick breads, pancakes, etc.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

    2. - knitty kitty replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

    3. - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

    4. - chrisinpa commented on Scott Adams's article in Additional Concerns
      5

      Gluten Transfer from Biodegradable Tableware: What a New Study Found and Why It Matters (+Video)

    5. - trents commented on Scott Adams's article in Winter 2026 Issue
      2

      Why Celiac Diagnosis Still Takes Years—and How to Change That


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,569
    • Most Online (within 30 mins)
      7,748

    CV327
    Newest Member
    CV327
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.