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tarnalberry Community Regular

Welcome!

Feel free to ask lots of questions, and you'll find lots of useful information buried in our myriad posts.

Make sure that you've elminated all sources of gluten, including the tricky to find ones (like soy sauce, modified food starch, and so on), all sources of cross contamination (like shared collandars, cutting boards, and toasters), and all incidental exposures (like makeup, lotions, soaps, etc.).

Here's hoping you continue to feel better! :-)

mamaw Community Regular

welcome

you will learn more from this group than any doctor can tell you.just be careful not to get glutened. when I first started I licked an envelope and had a communion wafer so I learned pretty fast after that... I think its the dumb things that gets us --- like the envelope!!!!

mamaw

TiffersAnn Apprentice

Good luck with all of this. Just keep in mind that it takes a good 3 months for gluten to leave your body, so you'll still feel 'weird' for a while. I've been gluten-free for 8 months now, and it's been the hardest thing I've ever had to maintain.

Lisa Mentor

I cant do this , but could some one relay the Delfi List to her......that is a mega start for newbies.

Lisa

mamaw Community Regular

Hi

I know it seems crazy that when you find out you have an intolerance to one thing another hundred jump on the wagon too. Diary has not been a big issue for me as I don't do milk but other things seem to keep popping up. I feel bad for the ones that cannot have diary, soy and so on it makes life more challenging. I did Bio- Set treattments to rid myself of other allergies to different things....I do eat cheese but I ration my intake and once in awhile I have ice cream, it seems if I eat diary at night I get a bit squeesy but not like some who get deathly ill.

Keep reading all you can about celiac and it will become second hand to you real soon.....I alway liked the saying that if you can't say an ingredient then don't eat it the product.......Back to basic foods......

You can use alot of progresso products off the store shelf....

mamaw

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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