Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Food Ideas For 5 Hr. Flight


popoki321

Recommended Posts

popoki321 Rookie

I'm going to Las Vegas on Monday( to get married!!!). I have about a 5 1/2 hour flight. I plan on bringing a small soft sided cooler on the plane with me. Any suggestions as to what food travels well?

I'm trying to avoid salty food and I can't eat nuts or seeds of any kind ( diverticulitis).

I was thinking maybe some cheese, grapes....I 'm stuck after that!

Any suggestions would be helpful. This is my first trip since I've been diagnosed and I am so nervous especially since I'm getting married next Wednesday...I do not want to get sick!.

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

Congrats!

You can pack veggies...like carrot sticks and celery sticks and stuff like that. You can make a salad with chicken breast on top and bring a little container of dressing on the side (I packed that once when I traveled across the country and it worked well). You can probably pack any food you would normally cook for yourself. Just put it in the cooler with lots of ice.

jenvan Collaborator

Salad with meat and dressing is a good idea. I am flying tonight and am taking a sandwich, chips, apple. A piece of fruit like an apple or orange would be good too. Couple of cookies, creamy peanut butter and veggie sticks. Crackers and cheese (remember to precut it). Not sure if you are taking other food for your trip once you get there--but I always bring a bowl to eat cereal in my room, some spoons, napkins and ziplocks for taking snacks during the day.

popoki321 Rookie

Thanks! I'm thinking of making gluten free rice crispy marshmallow treats. Definitely some fruit, maybe a Peanut Butter and fluff sandwich. I'm making some homemade salsa and I'll bring some chips.

I'm sure my finace and I will be having a way better meal than anyone else on the flight!

I was planning on packing a box of cereal and a bowl/spoon for the room. I figure I can always get some skim milk and a banana. I also am bringing a box of gluten-free fruit bars. A small jar of peanut butter and some gluten-free bread.

Thanks!

Susan123 Rookie

Do you have a lay over? If so, what airport?

floridanative Community Regular

For my recent vacation I had to take my own meal per Delta no longer offering gluten-free meals. They did give me a vegan meal which I was able to eat the salad and fruit from (without dressing). I packed cheese, crackers, that new Hormel cooked bacon, lots of fruit (some dried), carrot sticks and a larabar. I had plenty of food for both dinner and b'fast on the plane. My husbands reg. meal was not very good so I actually ate better then him.

For vacation snacks I packed pretzels, larabars, dried fruit, crackers and my own gluten-free dressing packets. I only had to use my own dressing once though. All the places we ate in had 100% balsamic vinigar and olive oil.

Guest moorkitty

I like to bring along high-protein foods which seem to have more staying power, e.g. hard boiled eggs, salami or cold chicken, hummus (chick pea) dip. I do bring a bowl of cereal as I can always find fruit and milk. I take along g.f. bread as most motels have toasters and fruit spreads. Ground flax or hemp seed can be added to yogurt and doesn't seem to aggravate my diverticula. I grind it at home and bring in a small container. I bring my green drink powder and add it to some bottled juice and shake for a meal in a pinch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



penguin Community Regular
For my recent vacation I had to take my own meal per Delta no longer offering gluten-free meals. They did give me a vegan meal which I was able to eat the salad and fruit from (without dressing). I packed cheese, crackers, that new Hormel cooked bacon, lots of fruit (some dried), carrot sticks and a larabar. I had plenty of food for both dinner and b'fast on the plane. My husbands reg. meal was not very good so I actually ate better then him.

For vacation snacks I packed pretzels, larabars, dried fruit, crackers and my own gluten-free dressing packets. I only had to use my own dressing once though. All the places we ate in had 100% balsamic vinigar and olive oil.

Explain to me why they can provide a vegan meal which, not to offend anybody, is IMO a dietary fad, but can't provide a medically necessary meal!?!?

American-based airlines suck! :angry:

VydorScope Proficient
Explain to me why they can provide a vegan meal which, not to offend anybody, is IMO a dietary fad, but can't provide a medically necessary meal!?!?

American-based airlines suck! :angry:

Probably simply due to the volumne of expected customers that will need/want either. Ive not flown in years, but when ever I did, I would always pack food. Now adays I pack a kitchen it seems LOL

NicoleAJ Enthusiast

Barkat has these mexican rice meals that have black beans and corn in them, and you only have to add hot water and let it sit for 8 minutes. I was just on an eight hour flight and took one of those along with me as well as some Boar's head turkey and cheese rolled up around slices of avocado (asked for a knife when I got on board and got a strange look until I explained why). The stewardess also brought me quite a bit of fresh fruit because she felt badly that I could not eat their food.

SuperBeck Apprentice

Can you have dried fruit? I love mixing raisins, dried pineapple(chopped up), banana chips, and dried apricots. SOOOO yummy and filling.

>|< SuperBeck

wonkabar Contributor

We went to St. John in March, and had to pack a ton of stuff for my 3 year-old who is gluten-free. Our flight was also about 5 hours. For the flight, I took lots of rolled up turkey slices, cheese, yogurt, del monte peach cups, chocolate chip cookies and gluten-free cheerios.

I definiately pushed the protein-rich foods first. He's allergic to egg and peanuts so we couldn't take those, but those are excellent travel-friendly choices.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Small Bowel Resection 12 inches

    2. - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Small Bowel Resection 12 inches

    3. - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Small Bowel Resection 12 inches

    4. - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Small Bowel Resection 12 inches

    5. - Ello posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Small Bowel Resection 12 inches

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,827
    • Most Online (within 30 mins)
      7,748

    ABC reno
    Newest Member
    ABC reno
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until wakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
    • Ello
      I have always eaten gluten and never stopped until my recent episode. I started more wheat products as my Dr. requested for the Tissue Transglutaminase Iga Antibody. mye result Value <1.0 Value interpretation: <15.0 Antibody not detected > or =15.0 Antibody detected I do not understand any of it. After eating all that wheat product my body exploded with all sorts of symptoms. I stop gluten ASAP. I am still in the healing process. I started having issues after my surgery. 
    • trents
      Welcome to the celic.com community @Ello! You say you had a blood test for celiac disease after eating gluten for 2 weeks. Were you gluten free before that? Had you ever been officially diagnosed with celiac disease previously? You say the result of the blood test was 1.5. Can you provide the name of the test and the reference range for negative vs. positive for the test? I ask because different labs used different reference ranges so scores without a reference range aren't very helpful.
    • Ello
      Surgery was in April 2023 due adhesions wrapped around my small bowel which caused blockage and had to be removed. Adhesions were so badly entangled that Surgeon could not cut out them, so the resection was performed. July 2025 started having severe yellow diarrhea and sometimes constipation. Just had another episode and was tested for celiac. Blood test stated 1.5 after eating gluten for 2 weeks. Lipase level was 120. Having an CT scan to check the pancreas. I have never had any issues eating gluten and now I am so fearful that I might have celiac. Has anyone had a small bowel resection? I am 65 years old. UGGH! I am still feeling bloating etc. 
    • Scott Adams
      If your tTg-IgA was 28 and positive is at 3, you are nearly 10x over the positive marker, so the most likely explanation by far would be celiac disease. I also do not understand why your doctor would not want to run the blood test, which is the normal first step in the diagnosis process.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.