Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breakfast I Need Something That Sticks With Me

skinnyminny

Recommended Posts

skinnyminny Enthusiast
skinnyminny
Posted
  • Author

yea we actually do get a 10 minute break, I have started bringing snacks almonds rasins and a propel the past few days and it has helped to hold me over until I get out. Hopefully they will get the AC workin this weekend!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gfp Enthusiast
gfp
Posted

Buckwheat crepes (french pancakes) seem to keep me full forever.

I do fiund buckwheat a bit heavy and sometimes a bit of indigestion but perhaps this is what makes em keep you full so long.

To make the batter just add water and salt to buckwheat flour until its the same sort of consituency as regular batter you can also add an egg, add more flour to balance the mix. Then you heat butter in the pan to stop it sticking and pour it in and spread it around.

Its a bit of a practice thing .... after a few tries its easy but at first its a bit tricky.

My favorites are goats cheese, ham, onions and mushrooms .. if you don't have problems with casein then some emmental or sticky type cheese can extend it. You can drop on some mixed herbs etc. .. I cook the ham, mushrooms and onios first in a frying pan.

Then you add the mix to the middle of the crepe and fold it over ... the cheese should melt partially and you have a high calorie filling snack...I often use these when skiing or camping because they keep you going so long but make sure you get some exersize they calorie count high.

BRUMI1968 Collaborator
BRUMI1968
Posted
I was wondering if anyone has any ideas of some breakfast that lasts with you.. I usually have eggs, and grits or eggs and toast, I have to eat at like 6 and dont get out of class til 12 20 so this is hard I am use to snaking and they dont allow it! does anyone have any suggestions of a breakfast I can switch up to that last other than eggs? does anyone have a good sausauge swirl, like bisquits with sausage in it recipes?

I just this morning took slow cooked brown rice from the day before, added a chopped up apple and cooked it another 1/2 hour with water (or pear juice if you like), then ate it. It was pretty good, and the most filling breakfast I've had in a while. I did have to add quite a bit of sweetner: I usually only add maple syrup, not eating refined sugar for the most part, but ended up adding raisins and brown sugar as well.

Anyway, it lasted.

kkersch Newbie
kkersch
Posted

Breakfast has been the hardest meal of the day for me too. I was trying gluten-free waffles or bagles with peanut butter, but my problem was trying to find somewhere out to toast them that wouldn't be cross containmentaion. So, now I usually take with my fruit, or Mott's applesauce, or nuts with maybe some raisins (like my own trail mix). These all seem to work for me! My other problem is lunch - salads get old and so do the dressings. I have allergies to soy and dairy too which makes both of these meals a lot more challenging!

I was wondering if anyone has any ideas of some breakfast that lasts with you.. I usually have eggs, and grits or eggs and toast, I have to eat at like 6 and dont get out of class til 12 20 so this is hard I am use to snaking and they dont allow it! does anyone have any suggestions of a breakfast I can switch up to that last other than eggs? does anyone have a good sausauge swirl, like bisquits with sausage in it recipes?
BRUMI1968 Collaborator
BRUMI1968
Posted

I've been having more fun with salads by adding things that seemingly don't make sense: asparagus, green beans...AND I have the best dressing that I make which is to squeeze a mineola (really sweet orange), a bit o lemon squeezed, some balsamic, salt and pepper, a dash of sugar...mix all up, then slowly wisk in the olive oil. It frothes up....very nice. I also plop a huge fillet of salmon on top...but that is usually dinner.

eKatherine Apprentice
eKatherine
Posted
I just this morning took slow cooked brown rice from the day before, added a chopped up apple and cooked it another 1/2 hour with water (or pear juice if you like), then ate it. It was pretty good, and the most filling breakfast I've had in a while. I did have to add quite a bit of sweetner: I usually only add maple syrup, not eating refined sugar for the most part, but ended up adding raisins and brown sugar as well.

Anyway, it lasted.

It's good that this works for you, but a pure carb breakfast would give me massive heartburn and be gone in a maximum of three hours. Everybody needs to experiment.

IrishLisa Newbie
IrishLisa
Posted

I used to always have a problem with keeping hunger (& low bllod sugar) at bay until lunch time. Now I have a bowl of gluten free museli, which I make up myself. I normally combine:-

Rice flakes

Millet flakes

Rice puffs

linseeds/ flax seeds

hazelnuts

raisins & other dried fruits

The rice flakes are rather hard, so I usually soak a few table spoons of museli in water over night.

Personally I don't, but you could also add some sugar if it's not sweet enough for you.

Lisa

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jaten Enthusiast
jaten
Posted

Recently discovered a new fav breakfast. It keeps me full easily for 6-7 hrs. Bowl of Enjoy Life Cinnamon Granola with a fresh peach diced on top, pour DariFree over. Yummy. This and a cup of coffee and I'm good to go for quite awhile.

eKatherine Apprentice
eKatherine
Posted
Recently discovered a new fav breakfast. It keeps me full easily for 6-7 hrs. Bowl of Enjoy Life Cinnamon Granola with a fresh peach diced on top, pour DariFree over. Yummy. This and a cup of coffee and I'm good to go for quite awhile.

That's defiinitely not for everybody. I bought a box of it, took one bite, and tossed it.

key Contributor
key
Posted

We love Pamela's pancakes and they are great to freeze after you make them and pop in the microwave. We put Peanut butter and either applesauce or syrup on them. They are very filling. Also I make Kinnikinnick english muffins toasted with two soft boiled eggs. Adding fruit with either of these.

Your teacher is crazy!!

Monica

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,547
    • Most Online (within 30 mins)
      7,748
    gizmo1jazz2
    Newest Member
    gizmo1jazz2
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.