Had To Tell Someone

[taz sharratt]

oh my god i am so pleased with myself, been ill for a bit and couldnt get to the gym for 3 weeks, went bac today and wow i was on fire, it felt i was actually getting back to my old self before the gluten and the lactose thing had struck, i did 6.4 k in 30 mins and 30 min bike 20 min x trainer and i did 3 sets of weights, i burned 1000 cals this morning, im soooo chuffed, my new diet is starting to pay and im starting to get back to my level of fitness as before. had to tell someone!!! by the way im not going to gym tommorow im too knackerd!!!!!!

[mouse]

That is great news. And I am glad you decided to share such positive news. Just remember do not work the same muscles two days in a row. Congratulations on a day will done.

[CarlaB]

Congratulations! It is hard to get back to the previous level of fitness! It took me weeks!

[aaascr]

Congrats!

I know that feeling of finally

accomplishing something physically

(other than the run to the restroom)!

[lightningfoot speakin words]

I know how you feel! I had to miss 3 soccer games, my first 4 softball games, and about everything else. I even missed a gymnastics meet! I finaly got back in the games and belive me, I know exactly how you feel! congrats!!

[corinne]

Wow - great pace on the run.

[MySuicidalTurtle]

How exciting!

[trents]

You probably had a lot of stored energy and you were rested. The second time around may be a little more laborous. But I rejoice in your report. Seems like your body has experienced healing.

Steve

[Nantzie]

I know this is a couple weeks old, but I just saw this.

How exciting!!! I loved getting my body back after going gluten free. Right now, I'm right smack dab in the middle of dealing with a thrown out back (structural, not gluten). I can't WAIT to get back to being able to be active again.

I love hearing about others who have gotten their mobility, and/or endurance, and/or energy back, via going gluten-free. Nobody truly understands unless they've been through it.

I'm excited for you. I hope you're doing as well now as you were. Don't push yourself too hard or you'll end up in physical therapy like me. Slow and steady wins the race, and all that...

Cheers!

Nancy

[taz sharratt]

I know this is a couple weeks old, but I just saw this.

How exciting!!! I loved getting my body back after going gluten free. Right now, I'm right smack dab in the middle of dealing with a thrown out back (structural, not gluten). I can't WAIT to get back to being able to be active again.

I love hearing about others who have gotten their mobility, and/or endurance, and/or energy back, via going gluten-free. Nobody truly understands unless they've been through it.

I'm excited for you. I hope you're doing as well now as you were. Don't push yourself too hard or you'll end up in physical therapy like me. Slow and steady wins the race, and all that...

Cheers!

Nancy

thanx guys,your right that nobody understands how you struggle gluten-free and getting back to your level of fitness as b4, there was a lady at the gym and i could allways go faster and longer than her and i think it miffed her ( im not perticulary competitive) when the gluten-free hit i struggled and the lady beat me on the treadmill, to say i was cross was an understaement!!!!!!! the lady was rejoicing in her run ( and her victory) so i didnt have the heart to tell her i was ill and it would have sounded sour grapes as well. when i did my run she was there on the other treadmill with me so when i beat her i just smiled. may be im more competative than ide like to admit. the second run you were right about and was disastrous and im sooo glad she want at the gym that day. ive bought a treadmill for the house now so the days i dont feel good i can take it slow and i dont push myself too hard in trying to prove things to other people, your right i dont want an injury!!! thanx for replying. x