Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Baking Gluten-free


juliedel

Recommended Posts

juliedel Newbie

I have Roben Ryberg's Gluten-free Kitchen recipe book and I've attempted to make many things from there. My problem is the texture of everything I try comes out way too dry and bakes up either almost raw or dry and crumbly. What am I doing wrong???

Signed,

Mom of teen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



queenofhearts Explorer

I don't have that particular book, so I can't comment on their recipes, but I'm a lifelong baker just learning the gluten free ropes, & here are my thoughts:

Gluten is the protein in wheat flour that binds the starches together, helps them rise & keeps them from crumbling. Since we Celiacs are dependent on flours without this type of protein, we need to compensate by adding binding substances, like xanthan gum, eggs, & such.

Rice flour is very low in protein & tends to be especially dry & crumbly. If your recipes don't call for other flours (potato starch & tapioca, for instance) blended with the rice flour, the results will be as you describe.

If you are baking bread, sorghum & millet flours are really good. Also garfava flour leads to a nice moist result if you don't have a problem with the (very mild) bean flavor. All are higher-protein than rice.

Often there is more liquid in gluten free doughs, especially bread doughs, & the baking time is very different from that of wheat breads you may be used to working with. I find it helps to test early & not count on the timing in recipes, but rely on touch & toothpick-tests.

Bette Hagman's books have been a great help to me, also Annalise Roberts.

What in particular are you trying to bake? I may be able to share a recipe that has worked for me.

I'm a baking maniac, so if you want to compare notes, I'll be more than happy to share what I've learned.

Happy baking!

Leah

juliedel Newbie

Dear queenofhearts,

thank you for your reply - I have been using potato flour and cornstarch and I have been trying to bake all sorts of things. My 16 year old and I have been told not to eat gluten so we have been trying different recipes for awhile. I consider myself a fairly accomplished cook/baker but this gluten-free has me stumped. This is the only cookbook I have attempted. I have gotten helpful hints from friends who are gluten-free like melting the shortening, combining all dry ingredients together then adding the wet and still my muffins, focaccia bread, banana bread, etc., come out dry. Even the batter seems incorrect going into the pan - the book will say that the dough will be runny or very wet and mine is always way too dry and crumbly even before baking. I've thrown away a lot of food which is frustrating. I am just trying to make this as easy for a teenager as I can. I appreciate your response and would love to hear from you again!

juliedel

2Boys4Me Enthusiast
Dear queenofhearts,

thank you for your reply - I have been using potato flour and cornstarch and I have been trying to bake all sorts of things.

I've flipped through the Ryberg book and I think the problem is that you're using potato FLOUR. She uses potato STARCH. Potato flour and starch are two very different products (although the starch is sometimes referred to as potato starch flour). The flour has a wheat flour texture, it looks like flour, but the starch is very fine and brilliant white, not such a dull white. It looks almost like cornstarch. Potato flour is rarely used in flour mixes, or in very small quantities.

I've made the Ryberg bread sticks - they are amazing. If you are having a problem keeping things moist, try adding a couple tablespoons or 1/4 cup applesauce or plain yogurt to your ingredients. I do that with a banana bread recipe I use and it really helps.

Good luck.

juliedel Newbie

Dear 2Boys4me,

Thank you for your reply - I was told potato flour and potato starch were the same thing. The potat flour I have is very fine and white - it's not clumpy as the corn starch can be. It doesn't look like flour at all. I will try the applesauce or yogurt trick. Perhaps you are right about the flour/starch. I will investigate.

THank you!

angel-jd1 Community Regular
Dear 2Boys4me,

Thank you for your reply - I was told potato flour and potato starch were the same thing. The potat flour I have is very fine and white - it's not clumpy as the corn starch can be. It doesn't look like flour at all. I will try the applesauce or yogurt trick. Perhaps you are right about the flour/starch. I will investigate.

THank you!

She is very correct.......... here is some info on the subject :

Potato Flour

A type of flour produced from cooked, dried, and ground potatoes. It is used as an ingredient in potato based recipes to enhance the potato flavor and is often mixed with other types of flour for baking breads and rolls. It is also used as a thickener for soups, gravies, and sauces. Potato flour is often confused with potato starch, but potato flour is produced from the entire dehydrated potato whereas potato starch is produced from the starch only.

Open Original Shared Link

Potato starch is not potato flour. Potato flour is dehydrated potatoes ground into powder. Potato starch is the results of an extraction process removing the starch only from the potato.

Potato starch finds uses in fast food, sweets, sausages, tablets and paper products. In home use, it is used to thicken soups and gravies. Liquids thickened with potato starch should never be boiled.

Potato starch has no gluten. It is used in recipes for those who are gluten intolerant.

[url=Open Original Shared Link[/url

Hope that helps!

-Jessica

juliedel Newbie

angel_jd1

Perhaps that's why everything is too thick! Thank you and I will try to purchase only potato starch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



queenofhearts Explorer

I think the potato flour is your problem too. Both are useful but not interchangeable.

Hope that solves your crumbles!

Leah

HAPPY DOG SUZ Enthusiast
I think the potato flour is your problem too. Both are useful but not interchangeable.

Hope that solves your crumbles!

Leah

Aloha Queen of hearts,

I would love to get a (good) bread recipe from you using the millet flour etc.

one that wasn't dry and toasted well. Thank You, ><>suz<><

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    2. - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    3. 0

      Celiac Friendly Sports Camps - Academy Camps - Virtual Open House

    4. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,218
    • Most Online (within 30 mins)
      7,748

    Mkludz
    Newest Member
    Mkludz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • cristiana
    • trents
      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.