Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Which Candies Are Okay?

Esther Sparhawk

Recommended Posts

Esther Sparhawk Contributor
Esther Sparhawk
Posted

My Annie, who is three years old, is a celiac. At the fourth of July parade, she enjoyed gathering candy with all of the other kids on the sidelines. But now that we're home with that bucket of candy, which ones can she eat? Nobody gives out Hershey's milk chocolate on the 4th, because it's too melty. What about Tootsie Rolls and Jolly Ranchers? Are either of them safe?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lorka150 Collaborator
lorka150
Posted

both tootsie rolls and jolly ranchers are gluten-free.

Girl Ninja Newbie
Girl Ninja
Posted

The only ones I can think of that are NOT ok are red licorice and anything with crispy rice in it.

jenvan Collaborator
jenvan
Posted

yes, those are okay, and here are a few more to add to the list:

skittles

sweet tarts

regular snickers

charm's blow pops

dum dum pops

jelly bellys

jolly ranchers

sprees

starburst original fruit chews

runts (wonka)

Tori's Dad Apprentice
Tori's Dad
Posted

One more to avoid is Smarties according to our nutritionist.

lorka150 Collaborator
lorka150
Posted

mini skittles (or little skittles, not too sure what they are called) are NOT gluten-free.

angel-jd1 Community Regular
angel-jd1
Posted
One more to avoid is Smarties according to our nutritionist.

According to the smarties website....they are safe. I would go with that information rather than the nutritionist. Most of the time they are clueless anyways....so enjoy your smarties :) Maybe give some to the nutritionist to make him/her "smarter" haha :lol:

Open Original Shared Link

-Jessica :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


hez Enthusiast
hez
Posted

If I remember correctly smarties in the US (little sugar discs) are safe. However, there is a smarties in Canada (similar to m&ms) that is not gluten-free. Did I get that right?

Hez

Girl Ninja Newbie
Girl Ninja
Posted

US "Smarties" are entirely different from Canadian "Smarties." In the US they are flavored sugar pressed into a pill-like shape. In Canada they are candy-coated chocolate. US Smarties are ok. I live on the border. ;)

Esther Sparhawk Contributor
Esther Sparhawk
Posted
  • Author

Wow! Thanks you guys! This is my first time on this forum. I wasn't expecting such a quick response. This is amazing!

Annie is eating a Jolly Rancher right now. And she's very excited about being able to do so. Candy is an important thing when you're three! :)

How about Lifesavers? Does anyone know if Lifesavers candies and lollipops are okay?

And which gum brands are okay? I'm surprised to hear Blowpops are okay, because I thought wheat was a regular ingredient in gum.

hez Enthusiast
hez
Posted

I eat lifesavers all the time and chew trident gum. I don't think I ever contacted these companies so I can not verify the gluten-free status (probably just checked this website for gluten-free status). There is actually alot of candy that is gluten-free so it should be easy to enjoy your favorites.

Hez

jenvan Collaborator
jenvan
Posted
Wow! Thanks you guys! This is my first time on this forum. I wasn't expecting such a quick response. This is amazing!

Annie is eating a Jolly Rancher right now. And she's very excited about being able to do so. Candy is an important thing when you're three! :)

How about Lifesavers? Does anyone know if Lifesavers candies and lollipops are okay?

And which gum brands are okay? I'm surprised to hear Blowpops are okay, because I thought wheat was a regular ingredient in gum.

I don't chew gum, so can't tell you about that--I'm sure someone else can, but there are a lot that are gluten-free. And to confirm again, blow pops are okay. Go here and read the bottom fine print on the page--good news! Open Original Shared Link

OK-found Lifesavers AND some gum for you--go here and read the gluten-free wrigley's list: Open Original Shared Link (top paragraph)

lorka150 Collaborator
lorka150
Posted

most gum is gluten-free.

and yes, smarties in canada have gluten in them. but m&ms are fine.

Nic Collaborator
Nic
Posted

When my son was first diagnosed I was calling all of the companies that make snacks and candies. Most of them sent me a list of all their gluten free foods (of course I don't know where they are right now). But it is worth making those calls.

penguin Community Regular
penguin
Posted

Hershey will clearly list gluten in the ingredient statement as either wheat, barley, rye, or oats. Same goes for nestle.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.