Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Should I Be Worried About Margarine?


Canadian Karen

Recommended Posts

Canadian Karen Community Regular

Are margarines and butters gluten free? Are there specific brands I should be looking for if there is gluten in them?

Thanks!

Karen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast

100% pure butter should be fine, if you can have dairy. Many margarines are okay, too. Here are a few of the name brands that are safe, but always read the labels anyhow.

Blue Bonnet

Brummel & Brown spread

Canoleo 100% canola margarine

Corman Light! Butter

Earth Balance natural buttery spread

Fleischman's

Hain Margarine: Soft safflower, safflower, unsalted safflower

Heart Beat Foods- Smart Balance

I can't believe it's not butter - all varieties

Imperial - all varieties

Mazola

Mrs. Filberts

Nucoa

Parkay

Promise

Shamrock margarine

Shedd's

Soy Garden

God bless,

Mariann

burdee Enthusiast

Mariann: Are any of those gluten-free margarines also dairy free? I can't put peanut butter on everything. :blink: Although I love olive oil on most vegies, is there a gluten-free/CF margarine or butter substitute I can use for my occasional baked potato. (However, I prefer a good red potato rolled in parsley and olive oil any day! :P ) Has anyone tried the other nut butters, cashew or almond? Which do you like with what?

BURDEE

lovegrov Collaborator

Butter is without question gluten-free. Can anybody here name a magarine that has gluten? I've never found one.

richard

dana-g Newbie

Richard, I have a question about butter. I only recently noticed that the store brand I was buying listed "cream, and natural flavoring". Do you have any idea what that natural flavoring is? I switched to a brand that was just pure cream, but I was curious. Thanks.

gf4life Enthusiast

Burdee,

My family is also off dairy and the margarine we use is Nucoa. It comes in a tub and in cubes and it says on the package that it "contains no milk or whey". We haven't had any problems with it.

There are very few margarines out there that are truely dairy free. Most contain Casein, Lactose or Whey.

God bless,

Mariann

burdee Enthusiast

Hey Mariann: Thanks SOOOO much for the Nucoa margarine suggestion. :D Does anybody else know any gluten free, dairy free margarine or butter substitutes?

BURDEE


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast

According to my gluten-free/CF diet shopping guide these are safe for gluten & dairy free diets:

Fleischmann's:Soft Margarine in a tub, Soft Light Sticks, Unsalted in a tub, Unsalted stick

Earth Balance Natural Buttery Spread

Smart Balance

Smart Beat

Shedd's Willow Run Spread (in sticks and tubs)

Hain Safflower Oil Margarine

Willow Run Soybean Margarine

I can only Nucoa and some kinds of Fleischmanns in my small town. I haven't tried the other brands, since we like Nucoa.

God bless,

Mariann

tarnalberry Community Regular
Has anyone tried the other nut butters, cashew or almond? Which do you like with what?

BURDEE

Yep, I've had peanut, cashew, almond, hazelnut, and sunflower butter. I really didn't like the hazelnut butter very much, and the cashew butter was alright. I do like the almond butter, and will sometimes get it instead of peanut butter. The sunflower butter was much thinnner, and it was alright, but I don't tend to voluntarily get it any more. ;-)

burdee Enthusiast

Thanks again, Mariann. I'll look for those.

Tarnalberry: Thanks for your opinion. Now if only someone would make macadamia nut butter, I'd have my favorite nut in a spread. ;) Maybe I should check the Mauna Loa site. I tried pure almond butter as well as pure peanut butter and didn't really like either. I LOVE Skippy's super chunk, so maybe I'll give those other nut butters another try.

BURDEE

tarnalberry Community Regular

You could always make your own macadamia nut butter. You'd probably want a Cuisinart type food processor, rather than a blender, but you just put the nuts in and go!

midnightlullaby Apprentice

I use earth balance in/on everything. It is very "buttery" and it says on the outside that it is gluten free (and it's vegan). Hope this helps!

flagbabyds Collaborator

I LOVE Earth Balance I use it SO MUCH! It is SOOOOOOOOOO good!!!!

dana-g Newbie

What is Earth Balance and what kind of store do you get it in?

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,605
    • Most Online (within 30 mins)
      7,748

    LWceliac38
    Newest Member
    LWceliac38
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      It seems like you have two choices--do a proper gluten challenge and get re-tested, or just go gluten-free because you already know that it is gluten that is causing your symptoms. In order to screen someone for celiac disease they need to be eating gluten daily, a lot of it--they usually recommend at least 2 slices of wheat bread daily for 6-8 weeks before a blood screening, and at least 2 weeks before an endoscopy (a colonoscopy is no used to diagnose celiac disease). Normally the blood panel is your first step, and if you have ANY positive results there for celiac disease the next step would be to take biopsies of your villi via an endoscopy given by a gastroenterologist.  More info on the blood tests and the gluten challenge beforehand is below: The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:   Not to discourage you from a formal diagnosis, but once you are diagnosed it may lead to higher life and medical insurance rates (things will be changing quickly in the USA with the ACA starting in 2026), as well as the need to disclose it on job applications. While I do think it's best to know for sure--especially because all of your first degree relatives should also get screened for it--I also want to disclose some negative possibilities around a formal diagnosis that you may want to also consider.  
    • Wheatwacked
      Yes.  Now, if you hit your finger with a hammer once, wouldn't you do your best not to do it again?  You have identified a direct connection between gluten and pain.  Gluten is your hammer.  Now you have to decide if you need a medical diagnosis.  Some countries have aid benefits tgat you can get if you have the diagnosis, but you must continue eating a gluten-normal diet while pursuing the diagnosis. Otherwise the only reason to continue eating gluten is social. There are over 200 symptoms that could be a result of celiac disease.. Celiac Disease and Non Celiac Gluten Sensitivity  both cause multiple vitamin and mineral deficiency.  Dealing with that should help your recovery, even while eating gluten.  Phosphatidyl Choline supplements can help your gut if digesting fats is a problem,  Consider that any medications you take could be causing some of the symptoms, aside from gluten.        
    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.