Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Little Sad

samking72

Recommended Posts

samking72 Rookie
samking72
Posted

I've been feeling really down lately about everything. I hope it's just the celiacs. I can't figure it out. I have a wonderful boyfriend who treats me like a queen and an awesome, supportive family. I love my job and my boys (2 cats and a dog). It just seems lately (past week or so) that I don't even want to get out of bed in the morning. I cry over everything... t.v. show, roadkill, dirt on the floor (I have OCD when it comes to cleaning). I don't know, just wanted to vent i guess.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jennyj Collaborator
jennyj
Posted

It's ok, I use this place to vent to. Last week I had a few days where everything made me mad, cry, of feel sad. I hope you get to feeling better soon.

CarlaB Enthusiast
CarlaB
Posted

Sorry you're down. Happens with this celiac! I take St. John's Wort for it and it helps a lot. Even my friends noticed a huge difference and I didn't even tell them I was taking it. It took a couple months. It's probably a chemical problem for you, not something you're doing.

Be sure all gluten is out of your diet though.

If it keeps up and you don't want to try St. John's Wort, you might want to see someone about it.

jennyj Collaborator
jennyj
Posted
Sorry you're down. Happens with this celiac! I take St. John's Wort for it and it helps a lot. Even my friends noticed a huge difference and I didn't even tell them I was taking it. It took a couple months. It's probably a chemical problem for you, not something you're doing.

Be sure all gluten is out of your diet though.

If it keeps up and you don't want to try St. John's Wort, you might want to see someone about it.

I've heard of St. John's Wort but what is it??

CarlaB Enthusiast
CarlaB
Posted
I've heard of St. John's Wort but what is it??

It's an herb. Available at health food stores. The only negative is the need for sunglasses when you're taking it! B) Makes you a little sensitive to light, but that's a small price to pay ... unless you have my taste in sunglasses!!! B)B)B) It's for minor depression.

jennyj Collaborator
jennyj
Posted
It's an herb. Available at health food stores. The only negative is the need for sunglasses when you're taking it! B) Makes you a little sensitive to light, but that's a small price to pay ... unless you have my taste in sunglasses!!! B)B)B) It's for minor depression.

Thanks for the info. I feel like I need something but don't like prescription pills.

CarlaB Enthusiast
CarlaB
Posted
Thanks for the info. I feel like I need something but don't like prescription pills.

That's how I felt. When I was taking my son to a psychiatrist for his school behavior problems, the psych. told me about it. I would think it was a placebo if my friends and family hadn't noticed such a difference. And, like I said, I never told them I was taking it until one of them brought up how much better I seemed to be doing.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


elye Community Regular
elye
Posted

Just a warning about St.John's Wort: it can seriously contraindicate a number of other medications, so if you are on oral contraceptives, blood thinners, SSRIs or some steroids, this herb can compromise their effectiveness. When I can't seem to get happy, I find great success with sepia. It is the ink from the cuttlefish, and has super mood-lifting properties. No interaction problems that I have seen in any research I've done. :)

CarlaB Enthusiast
CarlaB
Posted
Just a warning about St.John's Wort: it can seriously contraindicate a number of other medications, so if you are on oral contraceptives, blood thinners, SSRIs or some steroids, this herb can compromise their effectiveness. When I can't seem to get happy, I find great success with sepia. It is the ink from the cuttlefish, and has super mood-lifting properties. No interaction problems that I have seen in any research I've done. :)

Thanks for the head's up! I don't take any medications, so it's no problem for me, but I'll remember to mention that next time I recommend it.

LKelly8 Rookie
LKelly8
Posted

:unsure: Please be careful taking any type of mood lifting herb or supplement if you have a family history of bipolar disorder, mania or recurrent major depression.

I learned this the hard way, manic psychosis is un-fun. :wacko:

debmidge Rising Star
debmidge
Posted
I've been feeling really down lately about everything. I hope it's just the celiacs. I can't figure it out. I have a wonderful boyfriend who treats me like a queen and an awesome, supportive family. I love my job and my boys (2 cats and a dog). It just seems lately (past week or so) that I don't even want to get out of bed in the morning. I cry over everything... t.v. show, roadkill, dirt on the floor (I have OCD when it comes to cleaning). I don't know, just wanted to vent i guess.

My husand is 100% gluten-free and can't seem to shake the depression (can't take St. John's nor any other anti-depressants due to side effects). The depression waxes and wanes and I never know from day to day what his level of depression is. BEfore going gluten-free he was at max level of depression and gluten-free made it better but it's still there at a low level. I think it's greiving over health problems and other of our situational problems. He always has that sinking feelling that things will get worse and not better but so far life keeping proving him right.....

elye Community Regular
elye
Posted

Hey, debmidge,

Could try the sepia...it is known for absence of side-effects and contraindications. Although I know when depression is situational, it can seem like NOTHING will help. Keep strong! Sepia is available in most health-food stores, sometimes by order. I take six drops of the liquid when I'm too sad to get through the day. :)

taz sharratt Enthusiast
taz sharratt
Posted
Just a warning about St.John's Wort: it can seriously contraindicate a number of other medications, so if you are on oral contraceptives, blood thinners, SSRIs or some steroids, this herb can compromise their effectiveness. When I can't seem to get happy, I find great success with sepia. It is the ink from the cuttlefish, and has super mood-lifting properties. No interaction problems that I have seen in any research I've done. :)

also it can make you hyper sensetive to the sun. sorry for butting in.

I've been feeling really down lately about everything. I hope it's just the celiacs. I can't figure it out. I have a wonderful boyfriend who treats me like a queen and an awesome, supportive family. I love my job and my boys (2 cats and a dog). It just seems lately (past week or so) that I don't even want to get out of bed in the morning. I cry over everything... t.v. show, roadkill, dirt on the floor (I have OCD when it comes to cleaning). I don't know, just wanted to vent i guess.

i feel like this today, good place to vent here, hope you fell better soon.

Guest southgoingzax
Guest southgoingzax
Posted

Has your husband had his vitamin/mineral levels checked? A B vitamin deficiency (and probably other vitamin deficiencies) can cause depression - also, there is a test (by NeuroScience?) to measure seratonin and dopamine levels, and they offer supplements to facilitate hormonal balance - Adrecore and Serene are two of the supplements. But maybe some B vitamin injections could help too. I hope you can find something out here that can help!

zax

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.