Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lunch On The Go


Hells Bells

Recommended Posts

Hells Bells Apprentice

As any one got any ideas for quick lunches when I am working. I drive around in my car all day, I do not have a fridge handy so mostly end up eating peanuts and fruits. Used to go to a fast food place thats out now. So please help.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guhlia Rising Star

I think if I were in my car all day every day I would buy one of those mini-fridges that hook up to your cig lighter. Or you could just pack a cooler every day for lunch. That would probably be much cheaper. Corn tortilla sandwiches work well in a cooler as do cheese cubes, sweet balogna/cream cheese rolls, cold chicken w/ bbq sauce, carrots and ranch dressing, etc.

tarnalberry Community Regular

A cooler (even a soft-sided one) with an ice pack will keep things plenty cold for at least half a day.

Felidae Enthusiast

I work in the field and out of town and a cooler has been a lifesaver. My co-workers just stop at Subway, but not me. You can pack so many good gluten-free sandwiches, and snacks in a cooler. It should keep things cool for a day, as long as you have enough ice packs.

Guest cassidy

I am also in the car everyday. I have a cooler that hooks into my car plug. I have also found a good meal if I forget to bring lunch. I stop at the grocery store and make a chef salad. I get bag salad, kraft dressing, kraft cheese slices and break them into small pieces, hillshire farm lunch meat, a can of corn and a bag of baby carrots. I make up a salad and bring everything home to have leftovers for the next few days.

I also cook on the weekend and freeze things in meal sized portions. I bring them in my cooler and then find a microwave. Grocery stores and gas stations usually have one, or if you are calling on businesses, you could use theirs.

mpeel Newbie

My girls do not have access to a fridge at school. I pack their lunch in a 12-pack cooler. If the stuff needs to stay Cold, I used a freezer pack. If it needs to be hot, I put it in a stainless steel food jar from Nissan.

Michelle

qwertyui Rookie

I just started a course today where I am gone from 6:30 am until about 7:00 pm. I just packed some ham and turkey with cheese rollups, homemade coleslaw, some pickles, a diet coke, and some great little cream cheese muffins in a cooler. My husband took some water bottles, filled them with filtered water and froze them. So not only do you have cold food, when the ice melts, you also have cold water all day! Just make things that are good cold! You can also bring some gluten free bread, buttered, with some tuna or salmon or any other sandwich filler, and spread it on the bread when you want to eat it. Tomorrow I am having left over BBq chicken, more coleslaw, some more muffins, and perhaps some olives and a hunk of cheese!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

Great ideas! I was wondering though, what kind of bread you all pack for sandwiches, because the kind I've used so far is very dry and crumbly, and not at all good unless toasted. My fave lunch at home though, is cream cheese on a toast with some dill and sliced salmon on top. Yum! Taco salads are good too! I always save the individualized packets from fast food places (husband not on gluten-free diet)...like sour cream from Wendy's and mustard and stuff.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,870
    • Most Online (within 30 mins)
      7,748

    Chaoticcrud
    Newest Member
    Chaoticcrud
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      As I suspected, xanthan gum is one of the ingredients. It is a polysaccharide used as a texturing agent in many gluten-free products. It's hard to digest and causes distress for many celiacs. I can't say for sure if that was the problem but you might be on the lookout for it in the future. Muscle spasms can be caused by magnesium deficiency. Are you taking any vitamin and mineral supplements? I mean some things more potent than a multivitamin?
    • Wheatwacked
      Hello @Suze046 In the western world 40 to 60 percent are low or deficient in Vitamin D.  Malabsorption from Celiac Disease, avoidance of UV from the sun and seasonal variations can result in low vitamin D.  A simple 25(OH)D test will tell you your status.  Low vitamin D affects immune system, bone health, mental health.  I keep mine around 80 ng/ml (200 nmol/L). Choline has many functions in our body.  From the neurotransmitter Acetylcholine to fat digestion.  It is made by our bodies but in insufficient amount.  The major dietary source is from beef and eggs.  The RDA is 500 mg a day.  That would be equivelant to 3 eggs or 10 cups of cooked brocolli a day.  Choline is a significant portion of biliary phospholipids and is a crucial element for bile function.n.  I found taking Phosphatidly Choline capsules helps.  A homocysteine test can be indicative of choline deficiency.  Could we be overlooking a potential choline crisis in the United Kingdom? NIH Choline Fact Sheet Vitamin D Is Not as Toxic as Was Once Thought
    • annamarie6655
      @trents thank you so much for your response!  When i was diagnosed, I was exhibiting mainly joint pain, hair loss, bloating, and allodynia (painful feeling from non painful stimuli). The muscle spasms only started after diagnosis, and it seems to only happen when I am severely glutened. It’s only happened twice, but it definitely makes me nervous when it happens.    In regard to the pizza, thats what i saw after i got sick from it. I’m still trying to figure out how to switch to ALL certified gluten-free goods.    for the dressing, here is the ingredient list:  WATER, VEGETABLE OIL, VINEGAR, SUGAR, GARLIC, SALT, RED BELL PEPPER, ONION, CONCENTRATED LEMON JUICE, XANTHAN GUM, POTASSIUM SORBATE, HERBS, CALCIUM DISODIUM EDTA, MONOACETIN, SPICES. and the link: https://www.kraftheinz.com/en-CA/kraft/products/00068100903577-zesty-italian-salad-dressing  
    • trents
      Welcome to the forum, @annamarie6655! Are the muscle spasms and joint aches a new pattern of reaction to gluten or have you experienced these in the past? Concerning DeGiorno's "gluten-free" pizza, we have had many reports from celiac.com members of gluten reactions from consuming this product. I believe it is one of those "gluten-free" products that is made from wheat (speaking of the crust component) that has been processed in such a way as to remove most of the gluten. The FDA regs allow food companies to use the claim "gluten-free" as long as the product contains no more than 20ppm of gluten. This works for most celiacs but not for those on the more sensitive end of the spectrum. There is another industry standard known as "Certified Gluten-Free" that is stricter, requiring no more than 10ppm of gluten. Certified Gluten-Free products use the "GFCO" logo. Concerning the salad dressing, could you list the ingredients in another post or link it? There are certain other ingredients besides gluten commonly used in gluten-free manufactured food items to give them acceptable textures that give a lot of celiacs problems. 
    • annamarie6655
      Hello, so I was diagnosed with Celiacs about 8 months ago. After being diagnosed, I have been trying very hard to maintain a completely gluten-free (and celiac safe) diet.  Two of the main times I had a huge reaction, it was from: - gluten-free Digiorno Pizza w Pepperoni - Kraft Zesty Italian Dressing (this was in canada if that changes anything) Both are marked as gluten-free. Following eating these items, I had a severe bout of diarrhea, uncontrollable and heavy muscle spasms throughout my whole body, and aching throughout every joint.   If these are both gluten-free, why would I be reacting to them? Should I be worried about a separate allergy?  In regards to the muscle spasms, should I follow up with someone about that?
×
×
  • Create New...