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Gluten Free On Nantucket?


luceydiana

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luceydiana Explorer

I'm going to nantucket next week and although we eat at home a lot on the grill I was wondering if anyone has eaten out anywhere there. I know there are no chains there.


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Judyin Philly Enthusiast

I'd love to know some also

judy

  • 5 years later...
Swingline Newbie

Many restaurants on Nantucket are gluten friendly and will accommodate your needs. However, that being said, two restaurants really stood out for me during my last vacation. For a quick, delicious breakfast or lunch, The Green is the place to go. They offer gluten free rice wraps for a yummy breakfast wrap (eggs, cheese, bacon) or afternoon burrito. I was blown away that my burrito was gluten free--it was amazingly delicious. They also offer make-your-own smoothies and raw juices. So good! All of the ingredients are organic and fresh. In addition to their regular menu items, they also offer a couple gluten free pastries/baked goods that change daily. For example, a gluten-free scone or blueberry muffin (and it actually tasted like a blueberry muffin!). During my week-long trip, I visited The Green 4 times--twice for breakfast and twice for lunch.

For a nice dinner, Corazon del Mar, a tapas restaurant, is a great choice. They actually have a designated gluten-free menu--the only one I encountered on the Island. Like all nice restaurants in Nantucket, it is pricey but delicious. I recommend the Mexican Street corn (you gotta try it--creamy with great flavor) and the roadside roasted chicken. Great, gluten-free experience!

  • 1 year later...
SouthernSurfer Newbie

I have had great luck at the Green as well.  So fresh and yummy.  This year the Brant Point Grill at the White Elephant has started to get into the game.  I went there when my parents were in town.  I normally do not spend that kind of dough on a meal.  But I went and thought I would have to spin the wheel and hope for the best.  Super surprised when they brought me a GLUTEN FREE MENU!!  It was a smaller version of their menu with options.  Just thought I would pass it along.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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