Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Looking To Try Indian Food, Any Suggestions?


myserenityprayer

Recommended Posts

myserenityprayer Explorer

Does anyone have any good Indian chicken dish recipes? I have been dying to try Indian food but I am afraid to go to a restaurant and I am actually not sick of cooking yet.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Michi8 Contributor
Does anyone have any good Indian chicken dish recipes? I have been dying to try Indian food but I am afraid to go to a restaurant and I am actually not sick of cooking yet.

Thanks!

Patak's makes a variety of gluten free curries and sauces that are readily available for cooking indian foods at home (from their Canadian website): Open Original Shared Link Their tandoori sauce is perfect for chicken & their pappadums are gluten free too. :)

Michelle

munchkinette Collaborator

Madhur Jaffrey has a lot of cook books. I've made a few of her recipes before. I don't think wheat flour is common in Indian sauces. You mostly find wheat in the flatbreads and snacks and stuff.

Dairy is another story, but there are a number of dishes without yogurt.

natalunia Rookie

Natalie's Chicken Curry

2 lbs of boneless skinless chicken breasts, cut into 1-2” cubes

4 cups potatoes, cut into 1-2” cubes

2 cups of onions, diced

2 tbsp Olive oil

1 tsp mustard seeds

1 tsp cumin seeds

½ tsp of ground coriander

¼ tsp of curry powder

1 can of Coconut Milk (in Asian section of supermarket)

1 can of Rotel Tomatoes (I prefer the one called "Mexican Festival" with Lime and Cilantro)

Cilantro, chopped

Tumeric

Salt

Put chicken into a large bowl, sprinkle with tumeric and salt, mix well so that chicken pieces are coated where all sides of pieces are yellow, then set aside. Heat oil in large skillet over high heat. While heating oil, put mustard and cumin seeds in oil. When seeds begin to pop, add chicken. Cook chicken until all sides are no longer pink, being careful not to burn the chicken. Add onion and sauté with chicken until onions are almost transparent. Add potatoes, remaining spices, coconut milk, and can of tomatoes. Bring to a boil, lower heat to simmer and cover. Cook for about 15-20 minutes, then serve over rice and garnish with cilantro.

Serves: 6

Freezes well for future dinners! This is my husband’s favorite dish that I make!

myserenityprayer Explorer

sounds absolutely delicous. thanks!

queenofhearts Explorer
their pappadums are gluten free too. :)

Michelle

That's great to know as most papadams seem to contain Asafetida, which is not gluten free. (Also known as Hing.) Do check the label if yours are a different brand!

I love Indian food & it's extremely compatible with gluten-free cooking, but oh how I miss my favorite restaurant! I'm really afraid to go in there. I suspect cc even in the safe items... oh welll...

munchkinette Collaborator
That's great to know as most papadams seem to contain Asafetida, which is not gluten free. (Also known as Hing.)

Really? Wow, I had no idea. I can never find a couple obscure ingredients though, so I've always skipped them. :)

Oh man, this might explain why I felt glutened after I ate Indian food last time. (but only last time)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Green Fingered Gaelic Newbie

My only problems with Indian food has been the spices. All too often spices like turmeric are cut with wheat to make more proffits. I try to allways go back to basics. I get turmeric root from the oriental market. I also only use fresh chillies.

I love paprika but have yet to find a clean enough source of it.

utdan Apprentice
My only problems with Indian food has been the spices. All too often spices like turmeric are cut with wheat to make more proffits. I try to allways go back to basics. I get turmeric root from the oriental market. I also only use fresh chillies.

I love paprika but have yet to find a clean enough source of it.

Hey, no wonder I've been having problems with Paprika! May I ask where you got this information and how contaminated is paprika and tumeric + any other spices that you know of? Is that an American product thing?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    4. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,016
    • Most Online (within 30 mins)
      7,748

    HONEYSUCKLE
    Newest Member
    HONEYSUCKLE
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.