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How Often Do You Eat Out?

gf4life

By gf4life
in Gluten-Free Restaurants

Recommended Posts

Jo Ann Apprentice
Jo Ann
Posted

When eating out or away from home, if you question a food just ask to see the ingredients list. Most restaurants, vendors, etc. are more than glad to let you read the package list of ingredients. We have done this in restaurants, at food stands (hamburgers, hot dogs, ice cream treats, etc.). Many larger restaurants are learning about celiac disease, but smaller ones may not be as familiar. If someplace doesn't cooperate (like Ritter's Frozen Custard in our area), we make it off limits and share this info with our support group. Having celiac disease is something over which one has no control, but one can control how he/she is affected by it. My grandson is very careful about his diet, but he doesn't let it hold him back. When in doubt, he just doesn't eat that certain food, but there is always plenty of safe food available. Having celiac disease is an inconvenience, but not the end of enjoying good food. It's just another challenge that you can conquer!

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    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams.
    • Wheatwacked
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      edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google  When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation,  When I bother to eat Prunes or plums it works.   I think the fruit is better for you than the juice for addition nutrients.
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