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Pineapple Pancakes


BFreeman

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BFreeman Explorer

The night before, mix up 1 cup rice flour, 3/4 cup tapioca flour, 1/4 cup flaxseed meal, 1/3 cup sugar, 1 tablespoon baking powder, 1/2 cup chopped walnuts and 1/4 teaspoon salt. In another bowl mix 1/4 cup canola oil, 1 egg, 3/4 cup mostly-drained crushed pineapple (or use 3/4 cup canned pumpkin), and 1 1/4 cups milk. Refrigerate the second bowl. In the morning mix the two together, let stand 5 minutes, stir and cook on hot griddle. I made some of these silver-dollar size to put in lunch boxes with a little container of peanut butter and honey.

(I wonder how they would be with macadamia nuts and coconut . . .)


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Guest melannen

Oooo sounds good! I think I might even have some pineapple....

:D

lonewolf Collaborator

These sound yummy! My kids love pineapple, so I'll have to try it for brunch this weekend.

Green12 Enthusiast
The night before, mix up 1 cup rice flour, 3/4 cup tapioca flour, 1/4 cup flaxseed meal, 1/3 cup sugar, 1 tablespoon baking powder, 1/2 cup chopped walnuts and 1/4 teaspoon salt. In another bowl mix 1/4 cup canola oil, 1 egg, 3/4 cup mostly-drained crushed pineapple (or use 3/4 cup canned pumpkin), and 1 1/4 cups milk. Refrigerate the second bowl. In the morning mix the two together, let stand 5 minutes, stir and cook on hot griddle. I made some of these silver-dollar size to put in lunch boxes with a little container of peanut butter and honey.

(I wonder how they would be with macadamia nuts and coconut . . .)

Sounds like a really yummy recipe, thanks for sharing :)

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