Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Advice On Replacements For Food For Daughter

chewymom

Recommended Posts

chewymom Rookie
chewymom
Posted

I'm finally facing the facts with my daughter and going gluten-free. For the most part, this won't be that traumatic. She has never liked sandwiches and likes very few crackers, so that is good.

It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


clbevilacqua Explorer
clbevilacqua
Posted

You are giving your daughter such a huge blessing! Your life as the chief cook and bottle washer will be much easier if your entire house goes gluten-free as the instance of cross contamination is high. You should check out this thread: Open Original Shared Link (sorry I don;t know how to link a thread)

gluten-free food is getting better and better all the time so always keep checking. One of the newer items by Kinnikinik are chocolate sandwich cookies (like Oreos) and vanilla sandwich cookies. My child who can eat "regular" food says they taste "normal" and loves them.

Best wishes and God bless you and yours

lonewolf Collaborator
lonewolf
Posted
It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!

For Sunday morning breakfasts what about pancakes? We usually do a big brunch on Saturdays with pancakes, waffles or muffins, turkey bacon or sausage, and applesauce or other fruit. This was really easy to switch to gluten-free. I have made gluten-free cinnamon rolls, but I have to admit they aren't quite as good as "regular".

For crackers, try Ener-G crackers or Blue Diamond almond thins. Envirokidz and Midel make animal crackers that my kids like.

For biscuits, I make the recipe from Betty Crocker with gluten-free flour and they taste great. I have also made the Gluten Free Pantry Country French Bread in muffin tins for rolls, even served them to company. I'm sure you could make half the batch at a time, since they don't keep too well.

I just made gluten-free scones, just like they serve at the fair, after dinner tonight. I posted the recipe last week, and I'm sure you could find it in the Baking Tips section.

I agree with the previous poster that keeping your whole household "mostly" gluten-free (we do, except for sandwich bread and occasional toast) is a good idea. And Kinnikinnick's "K-too's" (oreo type cookies) are fantastic.

Good luck! I'm sure you'll do great transitioning to gluten-free.

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

There is a cinnamon bread recipe in Roben Ryberg's GLuten-Free Kitchen--it's made from potato starch and cornstarch, and layered with cinnamon and brown sugar. I've tried it--it's pretty good. I brought it to a 4th of July party, didn't tell anyone it was gluten-free, and it disappeared quickly.

I think there might be cinnamon bread or roll recipe in Annalise Roberts' gluten-free Baking Classics, too. If not, use one of her muffin recipes and layer it with cinnamon and brown sugar. Her recipes are UNBELIEVABLY good, and quite easy. If you don't have her book, RUN and order it! It has a recipe for fantastic chocolate chip cookies that taste almost exactly like Tollhouse, and excellent breads and cakes that taste every bit as good as any gluteny kind I've ever had.

celiacgirls Apprentice
celiacgirls
Posted

My kids like the Glutino crackers and the Schar crackers. They are expensive and I have to order them online but they look and taste like a regular saltine.

I recently made Pamela's Amazing Wheat and Gluten Free Bread mix into rolls. The recipe is on the bag. I buy that mix at Whole Foods and maybe at the regular grocery store.

The Gluten Free Pantry muffin mix is pretty good. Both of my daughters like the muffins with chocolate chips in them. I loved the banana muffins from that mix. Today I am making the pumpkin muffins with chocolate chips. The recipes for these are at Open Original Shared Link free.com/recipes.html. They are very easy and freeze well.

CantEvenEatRice Enthusiast
CantEvenEatRice
Posted

The Kinnikinnick cinnamon/sweet buns are really good! They also have doughnuts that are quite tasty. I cannot eat them anymore due to other intolerances, but last time I did, they were great!

chewymom Rookie
chewymom
Posted
  • Author

Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TCA Contributor
TCA
Posted

Pamela's Pancake and baking mix is very versatile. I make muffins and pancakes with it by the recipes on the side. Cause You're special is the best biscuit mix I've found. My son is very picky and I have a list of foods he likes. PM me if you want it.

Kim Explorer
Kim
Posted

For biscuits and cinnamon buns, we make 1-2-3 Gluten Free Southern Glory Biscuit Mix. I do have an interest in the company, but they are wonderful. check out the website, which has the recipes as well. www.123glutenfree.com Kim.

CarlaB Enthusiast
CarlaB
Posted

I know Frosties are gluten-free at Wendy's. If you are partial to another fast food place, you can check out their website, most of them seem to have a listing for food allergies, including gluten.

  • 3 weeks later...
Robina Contributor
Robina
Posted
Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!

I recommend Open Original Shared Link the egg white protein shakes taste like milkshakes when blended with crushed ice and almond milk... very yummy... and... very nutritious...

Guest nini
Guest nini
Posted

McDonald's shakes are gluten-free, and I believe that Arby's also has gluten-free milkshakes but you probably ought to double check that one... I don't have that info directly on hand.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.