Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nutella (again Probably), And Iffy Rice Cereal.


majicbunnies

Recommended Posts

majicbunnies Contributor

I had Nutella last night on gluten-free bread and got sick once it reached my intestines (sharp pains, diarreah), and woke up with aches under my ribs, and around that general area. ? I've had the bread plenty of times and it doesn't get me sick. Maybe I had too much Nutella? I had 3 pieces of gluten-free bread with it total in the whole day. Is it possible that because it's made in England (so I've heard. Correct me if I'm wrong) they don't label gluten? Maybe they don't have the same laws or knowledge of it (I know we don't have laws)?

I also had some rice cereal (confetti colored) earlier..I guess it could have been that, because I've felt kind of sick from that before...

Here's the info on the cereal:

Brand/Company: Market Basket (bought it from a cheapo outlet grocery store).

Distributed by: Demoulas Super Markets Inc. (no contact info)

Name: Confruity Crisp, sweetened rice cereal (natural fruit flavor, w/other natural flavors)

Ingredients: Rice, Sugar, Vegetable Oil (contains one or more of the following oils: Sunflower, Soybean, Canola), Corn Syrup, Salt, Natural Flavors, Color Added (FD&C Blue #1), Turmeric (For Color), Vanillin (an artificial flavor).

I thought it was weird that it didn't contain any type of flour (rice, wheat, corn..) and didn't have malt flavoring like all the other rice cereals.

Says BHT is added to the packaging material. I don't know what that is...

Thanks for any help you give.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Sorry that you are ill. By the ingred. list that you provided........I saw natural flavors- with other natural flavors???? (if you may have a soy problem, this may be one).

Tooo many natural ingred. to make me feel comfortable eating. Vanillan ( in the US is ok, but don't know about others countries.)

"Natural Flavors" means that they are not going to tell you. I do tend to stay away from company who do not freely list.

Hope this will be helpful.

majicbunnies Contributor
Sorry that you are ill. By the ingred. list that you provided........I saw natural flavors- with other natural flavors???? (if you may have a soy problem, this may be one).

Tooo many natural ingred. to make me feel comfortable eating. Vanillan ( in the US is ok, but don't know about others countries.)

"Natural Flavors" means that they are not going to tell you. I do tend to stay away from company who do not freely list.

Hope this will be helpful.

It is. Thank you.

I guess I'll stay away from natural flavors? Or is it only when it says "other" natural flavors and doesn't list them? I figured they were okay because they're natural, and wheat/gluten doesn't seem like a flavor.

Lisa Mentor

I just wanted to add that there are several companies that will continuously list, wheat, barley, rye, oats, malt. One of those coming to mind is Kraft........as they will always list the above listed, if added. For instance, if a Kraft product contains wheat, it will say a very long word that does not look like wheat, but it will put in (wheat). They are one of the good guys.

It is a long learning process, it will happen.

Kraft foods will be labled if wheat is contained.

natip Newbie

I'm French, and the main celiac organisation here lists Nutella as safe.

I eat it all the time (as many French people I know, I couldn't live without it!)

majicbunnies Contributor
I'm French, and the main celiac organisation here lists Nutella as safe.

I eat it all the time (as many French people I know, I couldn't live without it!)

Oh thank you! I guess it must've been the cereal.

  • 3 years later...
SD77 Newbie

confruity crisps cereal- store brand from Food Lion(like 'fruity pebbles' but store brand)...my son had a reaction to it too. I called the company, and asked about gluten, and they said they will email me...Don't eat it!!!!!!!!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Frances03 Enthusiast

I have nutella too, I hope it is gluten free, I thought it was! It's so good on an apple or banana, that is how I eat it. I've always called it "new-tella" but don't really know how it's pronounced! is it nut-tella like NUTS ??? lol. I sure hope it's gluten free.

CeliacMom2008 Enthusiast

My son eats Nutella too. I'd suspect cross contamination with the cereal. I have a hard time believing cereal that isn't made with the intention of being gluten free ends up being gluten free. Have you ever seen how much dust comes out of box of cereal when you pour it. I have to imagine a factory that makes cereal with and without gluten ingredients is very likely going to have contamination issues. Kinnikinnick has a video on their website showing what a machine used in the food industry looks like and all the contamination possibilities.

I'd say enjoy the Nutella and ditch the cereal! And the heck with all this "Nutella on an apple or banana" stuff! Just put it on a spoon! :D (Yes, I'm a huge Nutella lover!!)

Frances03 Enthusiast
I'd say enjoy the Nutella and ditch the cereal! And the heck with all this "Nutella on an apple or banana" stuff! Just put it on a spoon! :D (Yes, I'm a huge Nutella lover!!)

ROFL!!!!!!!! I would suffer extreme guilt just eating it on a spoon, because I'm already overweight and always feel horrible about it! I wish I could do this!!! Maybe after a while on a gluten free diet I'll go back to the normal weight I used to be before celiac disease.

larry mac Enthusiast

Isn't it interesting how Celiacs suffer such diverse symptoms. I don't know if this forum has poll topic thread options, some do. In such a thread, there would a list of symptoms in the first post. Forum members would then check the ones that apply to them. The thread would then automatically tally the results, say by percentage. It's common on many forums.

As for the Confruity Crisp cereal, "rice" is listed as the first ingredient. That means rice (ground rice or rice flour is understood) is the main ingredient. Ingredients, by law, must be listed by weight. Cereal makers are notorious for defeating this law. To avoid having sugar be the main ingredient, and give the appearance of an unhealthy product, they will formulate with several forms of sugar. Notice in this case, sugar is the second ingredient (therefore the second largest by weight), but corn syrup is the fourth ingredient. It's possible, that if you add the sugar and corn syrup together, they could weight more than the rice. Some cereals contain five or six types of sugar. This allows the sugar ingredients to be listed farther down, seeming less significant. These guys are smart and sneaky.

Regarding the dust in the bottom of cereal boxes. This is simply sugar and other ingredients, mostly from the coatings they usually spray on the cereal, getting rubbed off during shipping and handling. It's not there initially when the cereal is put in the box. Not that there couldn't also be dust flying around the factory, but not to the extent that the "dust in the bottom of the box" conjures up. IMO. FWIW. B)

best regards, lm

edit:

Oh yeah, I used Nutella a while back without incident. I was on a crepe kick, and used it as one of my fillings. Not bad. But butter and syrup was my fav, just like thin little pancakes. Yum Yum! :D

Lisa A Newbie
I'd say enjoy the Nutella and ditch the cereal! And the heck with all this "Nutella on an apple or banana" stuff! Just put it on a spoon! :D (Yes, I'm a huge Nutella lover!!)

LOL! Okay I don't feel so weird about eating it off a spoon now. Rice cakes with Nutella are good too of course.

SD77 Newbie

FYI: In an email from Food Lion, they stated that their supplier admits there is gluten in Confruity Crisp Cereal...not sure where, since it isn't labeled!

Shannon

Wolicki Enthusiast

I read the title of the post and my heart sank! My little boy was just dx with celiac disease and he lives for nutella. Whew! :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Jmartes71's topic in Dermatitis Herpetiformis
      1

      Natural remedies

    2. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Gluten and short-term memory.

    3. - Scott Adams replied to Suze046's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Reintroduction of Gluten

    4. - Scott Adams replied to Rejoicephd's topic in Coping with Celiac Disease
      2

      Draft gluten-free ciders… can they be trusted ?

    5. - Scott Adams replied to Mykidzz3's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      High Cost of Gluten-Free Foods


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,363
    • Most Online (within 30 mins)
      7,748

    NAC
    Newest Member
    NAC
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      While it's always important to approach internal use of essential oils with caution and ideally under the guidance of a qualified professional, your experience highlights the potential of complementary approaches when traditional medicine falls short. Many in the community are also interested in the intersection of natural wellness and gluten-free living, particularly for managing systemic inflammation and its various symptoms, so sharing your story is valuable. Your observation that it may also be helping with bloating is fascinating, as that could point to an overall reduction in inflammation. Thank you for sharing what is working for you!
    • Scott Adams
      It's interesting how a single, clear moment—like struggling during a game—can suddenly connect all the dots and reveal the hidden impact of gluten exposure. Your experience with short-term memory fog is a very real and documented symptom for many individuals with gluten sensitivity, often occurring alongside the other issues you mentioned like mood disturbances, sleep disruption, and digestive irregularity. It's a frustrating and often invisible effect that can make you feel unlike yourself, so that moment of clarity, though born from a tough dominoes match, is actually a powerful piece of self-knowledge. Identifying a specific culprit like that steak strip is a huge win, as it arms you with the information needed to avoid similar pitfalls in the future and protect your cognitive clarity. You are definitely not alone in experiencing this particular set of neurological and physical symptoms; it's a strong reminder of gluten's profound impact on the entire body, not just the digestive system. Supplementation may help you as well.  The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
    • Scott Adams
      Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS. What you're describing is a very common and frustrating experience when reintroducing gluten after a period of avoidance, and your timeline is perfectly consistent with a non-celiac gluten sensitivity. While a celiac reaction can be more immediate, a sensitivity reaction is often delayed, sometimes taking several days to manifest as your body's inflammatory response builds up; the fact that your symptoms returned a few days after reintroduction is a strong indicator that gluten is indeed the culprit, not a coincidence. Your doctor's advice to reintroduce it was necessary to confirm the diagnosis, as the initial negative celiac test and subsequent improvement on a gluten-free diet pointed strongly towards sensitivity. Many in this community have gone through this exact same process of elimination and challenging, and it's wise to reintroduce gently as you did. Given your clear reaction, the best course of action is likely to resume a strict gluten-free diet, as managing a sensitivity is the primary way to control those debilitating symptoms and allow your body to heal fully.
    • Scott Adams
      Your suspicion is almost certainly correct, and you are wise to be cautious. Draft cider is a very common and often overlooked source of cross-contact because the same tap lines are frequently used for both beer and cider; unless a bar has a dedicated line for gluten-free beverages, which is rare, the cider will run through tubing that has previously contained gluten-containing beer, contaminating your drink. The fact that you didn't react at a clean brewery suggests they may have had more meticulous practices or separate lines, but this is the exception, not the rule. Many in the community have had identical experiences, leading them to strictly avoid draft cider and opt for bottled or canned versions, which are poured directly from their sealed container and bypass the contaminated tap system entirely. Switching to bottles or cans is the safest strategy, and your plan to do so is a smart move to protect your health. PS - here are some articles on the topic:    
    • Scott Adams
      Your post really highlights the financial and emotional struggle so many families face. You are not alone in feeling frustrated by the high cost of gluten-free specialty items and the frustrating waste when your daughter can't tolerate them. A great place to start is by focusing on naturally gluten-free whole foods that are often more affordable and less processed, like rice, potatoes, beans, lentils, corn, eggs, and frozen fruits and vegetables—these are nutritional powerhouses that can form the basis of her meals. For the specialty items like bread and pasta, see if your local stores carry smaller, single-serving packages or allow returns if a product causes a reaction, as some companies understand this challenge. Regarding vitamins, that is an excellent next step; please ask her doctor to prescribe a high-quality gluten-free multivitamin, as insurance will often cover prescribed vitamins, making them much more affordable. Finally, connecting with a local celiac support group online can be a treasure trove of location-specific advice for finding the best and most affordable products in your area, saving you both time and money on the trial-and-error process. 
×
×
  • Create New...