Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):
    GliadinX

    Celiac.com Sponsor (A1-M):
    GliadinX

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help, Can I Eat...

blueangel68

Recommended Posts

blueangel68 Rookie
blueangel68
Posted

hello, ive asked my dietian this twice and i didnt get a straight answer out of her. i was wondering if "wheat starch' and "marshmellows" are allowed.

a straight yes or no would b appreciated.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):
Authentic Foods
Food for Life

Celiac.com Sponsor (A8-M):
Little Northern Bakehouse

Nantzie Collaborator
Nantzie
Posted

Marshmallows - Depends on the brand. In the US, we have Kraft, who will disclose any allergen, so if no gluten is listed, it's fine. Do you have some brand names that someone may have some info on?

Wheat starch - Not gluten-free. I have heard that in Europe it's considered gluten-free. But Americans visiting Europe for a celiac convention of some sort reacted to gluten-free food that had wheat starch. So it's hard to say whether the wheat starch itself is gluten-free. Maybe the wheat starch in the US is contaminated? Maybe the regulations in Europe aren't strong enough? It's difficult to say. Most people on here avoid it completely. I know I had a really bad reaction to something that only had wheat starch as a possible gluten source, with some of the symptoms being things I don't normally get from being glutened.

Dieticians, as well as health food store workers, although truly well-meaning, are sometimes misinformed, and some even will tell you that sprouted wheat, wheatgrass, spelt and kamut are gluten free. Which they aren't.

It's a learning process. My experience is that the people on this board are the most well-informed celiacs on the planet.

B)

Nancy

Kaycee Collaborator
Kaycee
Posted

In New Zealand I buy the Mr Mallows marshmallow, it says on the bag they are gluten free. I think New World and Pack and save have them. For sure New World has them, they are yummy, and cause no problem for me. I haven't tried any other marsmallows and probably won't.

Hope you find them

Catherine.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):
    Little Northern Bakehouse


  • Member Statistics

    • Total Members
      130,248
    • Most Online (within 30 mins)
      7,748
    Stephen of the West
    Newest Member
    Stephen of the West
    Joined
  • Celiac.com Sponsor (A20):
    Lakefront Brewery

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):
    GliadinX


  • Who's Online (See full list)

  • Celiac.com Sponsor (A21):
    Food for Life


  • Upcoming Events

  • Posts

    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thank you so much.
    • knitty kitty
      Hypothetical question about antibodies

      By knitty kitty · Posted

      You have one gene for Celiac.  You have a second autoimmune disease, Hashimoto's thyroiditis, which is frequently found at a higher rate with Celiac.  HLA genes carry autoimmune disease genes like Celiac and Hashimoto's and diabetes and others.   You have Celiac symptoms of reacting after gluten.  You said "I am however still suffering from the effects of the gluten challenge (food sensitivities, slight brain fog, weird stool, fatigue, swollen thyroid, bodyaches)."  And your anti-thyroid antibodies increase after gluten exposure.  While tTg IgA does not directly attack the thyroid, gluten exposure does trigger the  immune system to produce antibodies against the thyroid in genetically predisposed individuals.  You did not eat sufficient gluten (10 grams of gluten per day for two weeks minimum) to raise the autoimmune antibodies to the point they can be measured in the blood, so your blood tests may well be inaccurate.  You could choose to continue the gluten challenge of 10 grams a day for at least two weeks and get retested.   At the very least, you know that gluten is harmful to your thyroid, and because you are genetically predisposed to Celiac disease, a strict gluten free diet would be beneficial for your overall health.  
    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thanks @Scott Adams! I guess my question now is: do the celiacs who can get away with regular contamination without villi damage as you mentioned have to be strict about cross-contamination ? 
    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thank you very much @knitty kitty! I'm glad you brought up the point about histamine. I have been taking an antihistamine after meals where I don't feel so good and never knew why it helped so much. At first I thought I might have a food allergy, but I recently did a food allergy test and I actually have ZERO food allergies. Regarding your last point about the stages of grief, are you saying it's likely that I have celiac? I have Hashimoto's BTW and I know for sure that gluten causes an autoimmune response to my thyroid as my anti-TPO and anti-Tg go up and my throat feels swollen. Could the symptoms be due to that autoimmune response?
    • knitty kitty
      Hypothetical question about antibodies

      By knitty kitty · Posted

      @Zuma888, The antibodies produced in response to gluten are made in the intestines.  When the body is provoked sufficiently, the antibodies overflow out of the intestines and into the blood stream.  Once in the blood stream, the antibodies can be measured with tTg IgA tests.  Three grams of gluten per day for two weeks minimum is enough gluten to make you feel the symptoms of having been glutened, but the antibodies are not in sufficient quantity to be measured in the blood. Ten grams of gluten per day for a minimum of two weeks is required to get the anti gluten antibodies at a high enough level in the blood stream to be measured by tTg IgA tests. So, no, occasional cross contamination or (heaven forbid) intentional cheat days will not be sufficient for tTg IgA testing.  You will still be making antibodies which will still be causing inflammation and damage to the intestines and body.  Histamine is released as part of the immune response to gluten.  High histamine levels lead to food sensitivities, brain fog, and body aches.   The damage done to the gastrointestinal tract affects the absorption of essential vitamins and minerals.  Malabsorption of fats can cause changes in stools.  Insufficient absorption of vitamins and minerals can cause damage to other organs like the thyroid if it can't get enough Selenium, iodine, iron, zinc, and Thiamine.  Brain fog and fatigue can be caused by low Thiamine and other B Complex vitamins.  Vitamin D is needed to regulate the immune system.  One gene is all that's needed to develop Celiac disease.  I know a Celiac diagnosis is a change that can be difficult to get your head around.  Many people go through the five stages of grief.  One stage is "bargaining".  Sounds like you're stuck there.  Every little cheat counts to your detriment.  But sticking to a gluten free diet, makes every meal a success.   Read the comments below the article... Best wishes!  Keep us posted on your progress!
×
×
  • Create New...