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Rice Krispies


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Wheatfreedude Apprentice

I wish I would have read this post before I ate RK treats this past Saturday night.

~Wheatfreedude~

(Now "Ricekrispyfreedude too) :angry:

  • 1 month later...

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pghmamacita Newbie

Ok, I am new to this with my son being diagnosed this year, but I like to read up on things that will make big changes in my life...and if you have celiac disease even a speck of gluten can cause problems. You may not feel anything physically, but inside it is going to cause complications. Do you people read up on a serious disease you were diagnosed with????? Seriously, trace amounts of gluten add up and I am sorry but I am not putting my child at risk by allowing him something that contains the word malt in it. They are not safe, and if you truly care about yourself and you have celiac disease you will read up on what it does to your body when you consume gluten.

Here is some great advice....when in doubt, do without!!!!

psawyer Proficient

Ok, I am new to this with my son being diagnosed this year, but I like to read up on things that will make big changes in my life...and if you have celiac disease even a speck of gluten can cause problems. You may not feel anything physically, but inside it is going to cause complications. Do you people read up on a serious disease you were diagnosed with????? Seriously, trace amounts of gluten add up and I am sorry but I am not putting my child at risk by allowing him something that contains the word malt in it. They are not safe, and if you truly care about yourself and you have celiac disease you will read up on what it does to your body when you consume gluten.

Here is some great advice....when in doubt, do without!!!!

Long time followers of the diet know that it is not possible to be 100% gluten free in our world. Gluten is everywhere, and you will encounter some.

Even products from so-called gluten-free facilities are subject to contamination from outside sources. At best, and at a high cost, products can be tested for gluten at 5 ppm. Mainstream manufacturers do not test at all, and "gluten-free" facilities which do test can only test to a detection limit. Glutino test to 20 ppm. El Peto test to 5 ppm. In both cases, it is probably zero, but that cannot be proven.

Your body regenerates at a certain rate. The celiac game is to keep the inevitable gluten ingestion at a level that the body heals faster than damage occurs.

Even assuming the worst case for content, ppm is not the whole answer. If I eat one slice of bread that has 20 ppm, or four slices of bread that have 5 ppm, the total amount of gluten is exactly the same in both cases. A tiny medicine tablet with 200 ppm would be less than even one slice of 5 ppm bread.

  • 5 months later...
dice401 Newbie

I realize this is an ages old post, but I just found this hot off the press:

Open Original Shared Link

  • 1 year later...
LisaB Newbie

I realize that the previous posts were from about 6 years ago, but for anyone currently wondering about Rice Krispies, this might be helpful. Lol 6 years later things are FINALLY getting better.

Open Original Shared Link

  • 4 weeks later...
zamm0 Apprentice

I'm glad this one has been dug up. The Celiac organisation Food Directory List says in the UK that Tesco own-brand Rice Krispies are within 20ppm. I've been eating them and my symptoms are quite mild anyway so hard to detect whether they are OK or not. My instinct is that Asda own brand Cornflakes are more innocuous FWIW. The problem with cereal in the 'Free From" isles of supermarkets is a) the packets are tiny and b ) they're very expensive, so was quite keen to work out which 'normal' products are OK.

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    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
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    • trents
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    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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