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Just The Beginning


sillybug101

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sillybug101 Newbie

Hello Everyone,

This is my first time on this board. As I have reading other posts everyone has been so pleasant and willing to offer advice so I thought I would give it a shot. I have not yet been officially diagnosed with celiac however my doctor thinks its either that or IBS. My blood was negative for celiac. Either way she says those with IBS do well on a celiac diet. It's only been 4 days off gluten and so far I do feel better. Although I do wonder about hidden gluten and guess I just need to keep learning where to find it :)

Any hints out there for a newbie? How about a suggestion on chewing gum. As far as I can tell the one I like to chomp on has a forbidden ingredient. I have already ordered some cookbooks so hopefully this will help with dinner ideas....I love to cook so this is putting a bit of a kink in my meals. As long as I feel better, right?

I am trying not to be frustrated or stressed. Afterall the IBS symptoms get worse with stress ;) I go back to the doctor in two months to monitor my progress and see if the gluten free diet is working.

Anyway...I just wanted to say hello and introduce myself a bit. Feel free to hit me with all the advice a new person needs. I will appreciate every bit of it.

Ciao!


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Welcome! Check out my "newbie survival kit" all you have to do is click on the link in my signature below for my website, scroll to the bottom and you will find the link to download the newbie survival kit!

Mary Contrary Rookie
Hello Everyone,

This is my first time on this board. As I have reading other posts everyone has been so pleasant and willing to offer advice so I thought I would give it a shot. I have not yet been officially diagnosed with celiac however my doctor thinks its either that or IBS. My blood was negative for celiac. Either way she says those with IBS do well on a celiac diet. It's only been 4 days off gluten and so far I do feel better. Although I do wonder about hidden gluten and guess I just need to keep learning where to find it :)

Any hints out there for a newbie? How about a suggestion on chewing gum. As far as I can tell the one I like to chomp on has a forbidden ingredient. I have already ordered some cookbooks so hopefully this will help with dinner ideas....I love to cook so this is putting a bit of a kink in my meals. As long as I feel better, right?

I am trying not to be frustrated or stressed. Afterall the IBS symptoms get worse with stress ;) I go back to the doctor in two months to monitor my progress and see if the gluten free diet is working.

Anyway...I just wanted to say hello and introduce myself a bit. Feel free to hit me with all the advice a new person needs. I will appreciate every bit of it.

Ciao!

Hi I am pretty new myself..I had negative blood work about 3 weeks ago, but at the time I had been off of gluten for about 5 weeks...but I am having an endoscopy tomorrow, and I see from reading here that it will most likely be negative as well, since I have been off of gluten for almost 2 months now..but my constant D, that will respond to nothing, not even some high powered stuff my regular Doc gave me, is finally getting better, psyllium husks help as well..

I am having a colonoscopy as well in the morning just to be sure nothing else is wrong...but the change in diet is making a huge difference, with in a few days my horrible bloating and gas went away.

It has been fun trying to think of things to fix and the way we eat, which is rather simple anyway, it is not to hard, just good natural food cooked simply, atleast until I get healed up a bit better. So far I have found Quinoa to be the best substitue for pasta, atleast for our tastes anyway.

Good luck and this site is awesome, it has been extremely helpful for me to be here, mentally and physically, and it is good to know we are not alone in this.

Pink-Bunny Apprentice

Hey...I started on thursday. And so far so good at least for me.

I took the advice about pasta from here and got tinkyada Rice pasta...absolutely love it tastes just like it in my opinion. I've also been eating a lot of rice and veggies, peanut butter, jennie's cookies, I also got different flours (for when I feel up to making bread). But my recommendation for something is definitely the Tinkyada rice pasta. I found it was cheaper in Wegman's than my organic food mart. Along with Jennie's cookies are cheaper at wegman's.

SchnauzerMom Rookie

Hi, I'm glad you joined us. I'm fairly new too. My husband and I have been gluten free since the middle of October. We are becoming experts at reading labels. It was hard because we both love baked goods. Nothing better than fresh baked whole wheat bread. But it causes painful acid stomach in both of us. I'm learning to bake with alternative flours, quinoa, amaranth, sorhugm, etc. So far I like all of them but I think quinoa is my favorite.

Rebecca47 Contributor

Welcome everyone, I myself am fairly new since Aug of this year. This forum is so helful and so are all the people. Sometimes I like just to write because it makes me feel better. sometimes I ramble and I try really hard not to. I think someone referred it as brain fog. There is so much to learn. I cook alot of fresh veggies, boneless skinless chicken with organic mushroom over rice oh so yummy. If you have kids I know that fruitty pebbles is of to eat. Amy's is good for quick. i haven't tried the tinkyada rice pasta I have not foud it yet. anyway its all good and things will get better. :D:rolleyes:

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    • Wends
       In terms of a low carb diet the thing to remember is that it is not a “no carb” diet. Far from it. There are a lot of misconceptions. Real food is the key. Avoiding refined sugars and starches. In the textbook that doctors use it states that “Carbohydrates” are not essential to life, unlike proteins and fats. Glucose on the other hand is essential, yes, and the liver makes and tightly regulates all it needs in the presence of adequate calories from proteins and fats. It’s biochemistry 101.  My personal view is that the NHS advice is out of date. And no wonder the life expectancy and quality of life of people with diabetes down the road is reduced - not to mention the cost to the NHS when complications arise decades after diagnosis because too much insulin to keep numbers in range is like a bandage to cover up while under the surface the damage is still going on. Retinopathy. Peripheral neuropathy. Sorry, don’t want to doom and gloom. But it’s true. The fuel you choose today dictates tomorrow. The information is out there in the scientific papers. It’s a can of worms but there is decades of scientific literature to back up a natural low carb diet. Professor Tim Noakes of Cape Town university went through a three year trial (and won) after a dietitian accused him because he recommended weaning a child on to meat after breastfeeding. They said they needed carbohydrates. He’s a professor of sports and exercise and medical doctor with diabetes. There’s a whole host of Professors and medical doctors and dietitians and medical professionals around the world advocating for real food and essentially a low carb diet. Humans evolved over millennia on real food. None of the modern high carb ultra processed or modern breads of the last century or so. Check out the Public Health Collaboration UK based charity. There’s conference videos online and free info. I think type 1 diabetes was covered a few years ago. Dr David Cavan UK specialist. Professor Knoakes also came out with a great cookery book called Superfood for Superchildren…from toddlers to teens. It is part of the Real Meal Revolution series of healthy eating. It sounds like youre on this already with breastfeeding and eating healthy so good on you! So sorry about the cards your little one has been dealt but with the right education and diet it is totally manageable and there’s no reason not to have stable blood sugars and have a long and happy life without diabetes complications. Same as children diagnosed with coeliac disease, a healthy naturally gluten free diet is the antidote to the gluten poisoning. Sugar and refined starches are toxic to diabetics. With modern technology of blood glucose monitors it’s easy to figure out suitable foods by how different foods effect the blood glucose level. Sorry, the reference of igA deficiency possibility was to Trent’s reply regarding Total igA and “artificially low” positive test. Not the case as the NHS screen total igA. In terms of poo signs. The Guts UK charity has loads of great info.  
    • knitty kitty
      Hair loss is also a symptom of thiamine insufficiency.     Peripheral neuropathy, another thiamine insufficiency symptom, can cause a feeling of itchiness on the skin without a rash.
    • RMJ
      Celiac testing often includes looking at total IgA levels, because if someone is deficient the IgA tests for celiac disease may not be accurate (false negatives).  Did her doctors say anything about how much gluten she should consume?  If you change that it could affect her next test results.
    • knitty kitty
      @mytype1diabetes, Do keep in mind that Celiac Disease is genetic, so all first degree relatives (parents, siblings) should be checked for celiac disease as well.   Thiamine deficiency is common in breastfeeding mothers and their babies, even in countries where people are well fed and eat healthy.  A high carbohydrate diet requires more thiamine to turn those calories into energy.  Mothers on a high carbohydrate diet can be deficient in thiamine which also causes the infant to be deficient. DKA is found in children with thiamine deficiency.   Thiamine deficiency correction is part of DKA treatment. Thiamine deficiency needs to be addressed and corrected quickly and maintained.  Ask for an Erythrocyte Transketolace test for thiamine deficiency. I've experienced this myself.  Diabetics continue to lose thiamine due to poor renal uptake. Thiamine should be supplemented daily.  Thiamine is a constant in my life which helps immensely with my diabetes.   References: Thiamine deficiency in pregnancy and lactation: implications and present perspectives https://pmc.ncbi.nlm.nih.gov/articles/PMC10158844/ Pediatric thiamine deficiency disorders in high‐income countries between 2000 and 2020: a clinical reappraisal https://pmc.ncbi.nlm.nih.gov/articles/PMC9290709/ Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ The Impact of Thiamine Treatment in the Diabetes Mellitus   https://pmc.ncbi.nlm.nih.gov/articles/PMC3376872/#:~:text=Low plasma thiamine level was,increase in thiamine transporter expression. Thiamine as adjunctive therapy for diabetic ketoacidosis (DKAT) trial protocol and statistical analysis plan: a prospective, single-centre, double-blind, randomised, placebo-controlled clinical trial in the USA https://pmc.ncbi.nlm.nih.gov/articles/PMC10910407/#:~:text=Introduction,acidemia in patients with DKA. The relationship between lactate and thiamine levels in patients with diabetic ketoacidosis https://pubmed.ncbi.nlm.nih.gov/23993771/ Acute thiamine deficiency in diabetic ketoacidosis: Diagnosis and management https://pubmed.ncbi.nlm.nih.gov/17006386/ Thiamine status during treatment of diabetic ketoacidosis in children - tertiary care centre experience https://pubmed.ncbi.nlm.nih.gov/36440592/ Low thiamine levels in children with type 1 diabetes and diabetic ketoacidosis: a pilot study https://pubmed.ncbi.nlm.nih.gov/25560422/
    • mytype1diabetes
      Thanks for this Wends and appreciate your insights! I'm not sure what you mean by "Your toddler is unlikely igA deficient with a titer of 22, as a positive test." ? I had a look at Dr Bernstein's work and we've definitely noticed that on lower carb days her blood glucose levels are much easier to manage. Our nutritionist advised against a low carb diet for toddlers as they said young children, unlike adults, rely on carbs for their growth and development. What's your view on this? Regarding malabsorption - it's so hard to know what's "normal". My daughter's poos have always been on the softer side as she's breastfed and we eat very healthily. I've booked an appointment with our GP and will take some photos!
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