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Soy Reaction?


terri

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terri Contributor

Whenever I eat the Energyz pretzels I get horrible heartburn and gas. I also have been noticing it when I eat soybeans or other foods containing soy. Is it typical of a Celiac to show sensitivities to soy? The reaction is very similar to a gluten reaction only it is much shorter lived and no diarrhea is involved. Any insight would be helpful. Thanks! :unsure:


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lovegrov Collaborator

I wouldn't say it's "typical" in that most people I knopw with celiac don't have a problem with soy. But it certainly does happen.

richard

terri Contributor

Thanks Richard. I just can't seem to shake the flatulence and indigestion. I had my gallbladder ultrasound and it's fine so it must be digestive. I'm trying to figure out what could be doing it ...

burdee Enthusiast

Hey Terri: I found I was also intolerant to soy after I tried to substitute soy products for all the dairy products I can't have with my casein intolerance. (My Enterolab test showed antibodies to casein as well as gluten.) My 'soy symptoms' are more immediate, but less severe than my casein symptoms and both are less severe than gluten symptoms. With soy, I get immediate cramping pains which feel like menstrual cramps but I ended all that 7 years ago <_< . I also get bloating and gas which all passes within a couple of days, unlike dairy which also gives me constipation, sinus symptoms and reflux and lasts 4 days. My gluten symptoms are excuciating pain, bloating, gas, and steatorrhea, all of which last 5-7 days. After gluten and casein, soy is the next most difficult protein to digest and very likely to cause allergic and/or intolerance reactions.

BURDEE

terri Contributor

Thanks Burdee, I had a much better day yesterday without the soy until I had a diet pepsi and bingo uncontrollable gas and indigestion again. So, I'm going to try Diet Rite which is sweetened with Splenda instead of aspertame and see if I get the same reaction. I'm bound and determined to get my body issues down to those of a regular joe! Thanks for your help.

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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