Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Reacting To Gluten Free Corn Flakes?

Chicklet

By Chicklet
in Coping with Celiac Disease

Recommended Posts

Chicklet Rookie
Chicklet
Posted
:blink: I was better off eating Kelloggs Corn Flakes. I don't get that? Any ideas?
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest nini
Guest nini
Posted

what brand are you using now? what are the ingredients? are you eating it with Milk or Rice Milk or Soy Milk or plain?

nikki-uk Enthusiast
nikki-uk
Posted
:blink: I was better off eating Kelloggs Corn Flakes. I don't get that? Any ideas?

I don't know specifically about cornflakes in Canada but in the UK alot of mainstream cornflakes (including Kellogs) have Barley malt in them - just a thought :)

Chicklet Rookie
Chicklet
Posted
  • Author

Let me see if I can clarify. :) I was eating Kelloggs Corn Flakes, they have malt flavoring, but I wasn't having any problem eating these. But because I've learned that malt means they have gluten I've switched to a gluten free brand. The brand is Nature's Path, they are organic and say gluten free on the front of the package. The ingredients are organic corn meal, concentrated organic grape juice, sea salt. May contain traces of peanuts, tree nuts, or soy. I use regular 1% milk and am not bothered by milk products. I don't get why I'm having digestive problems now that I'm eating these. Except that it may be the grape juice?

I spent a bit on these but Kelloggs are cheaper and weren't bothering me at all, I think I will go back to Kelloggs Corn Flakes. <_<

JenKuz Explorer
JenKuz
Posted
Let me see if I can clarify. :) I was eating Kelloggs Corn Flakes, they have malt flavoring, but I wasn't having any problem eating these. But because I've learned that malt means they have gluten I've switched to a gluten free brand. The brand is Nature's Path, they are organic and say gluten free on the front of the package. The ingredients are organic corn meal, concentrated organic grape juice, sea salt. May contain traces of peanuts, tree nuts, or soy. I use regular 1% milk and am not bothered by milk products. I don't get why I'm having digestive problems now that I'm eating these. Except that it may be the grape juice?

I spent a bit on these but Kelloggs are cheaper and weren't bothering me at all, I think I will go back to Kelloggs Corn Flakes. <_<

I don't know what it is, but I have problems with nature's path gluten-free cereals, too. Always get a big stomach ache when I eat them. I don't know if it's too much corn at one time. I know some people have corn sensitivities. For me, I think it's just hard to digest, so eating too much of it gives me problems. That's what I think. I switched from corn to rice-based cereals and it's much better.

Guest nini
Guest nini
Posted

DON'T GO BACK to Kelloggs corn flakes... even if you aren't feeling any symptoms from them because they do have gluten in them you are doing silent damage to your intestines. No question about it. As far as the Nature's Path ones are concerned, I don't personally have a problem with them, but there may be something else in them you are having a problem with. Not every product agrees with every person. I'm sorry that they made you feel ill, and I don't know what to tell you other than, keep looking for another brand of corn flakes that are gluten free that you can tolerate.

how long have you been gluten free?

Rachel--24 Collaborator
Rachel--24
Posted
I don't get why I'm having digestive problems now that I'm eating these. Except that it may be the grape juice?

It very well could be the grape juice. I'm sensitive to sulfites and react to grape juice because its high in sulfites. Alot of the gluten-free foods or healthier type products are sweetened with grape juice or other fruit juices. If you were sensitive to sulfites you would also react to red wine, dried fruits and vegetables, dried coconut, etc.

Anything with these ingredients contains sulfites

Sodium Sulfite, Sodium Bisulfite, Sodium Metabisulfite,

Sulfur Dioxide Gas

Depending on the persons sensitivity they may react to only those foods which are very high in sulfites (i.e. grape juice) or they may react to nearly ALL processed foods, as sulfites are in nearly everything.

It might be something to look into if you notice a pattern.

Definately dont eat Kellogg's Corn Flakes...try another brand that is gluten-free but not sweetened with fruit juice and see if it helps.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Chicklet Rookie
Chicklet
Posted
  • Author

Okay, thank you all, I'll try another brand. I won't do rice because for some reason it doesn't fill me up enough and I get hungry really quickly, then my hypoglycemia is trigured. Corn products fill me up more and I don't seem to get that drop. :) I'll see what I can get tomorrow to replace these Corn Flakes but I don't remember there being much else.

Rachel - I don't eat many dried fruits due to sugar levels and I get heartburn from too many? I do eat coconut and seem to have no problem with any of it. I also have no problem with vegtables but fruit doesn't always sit well with me especially banana's, apples and oranges. :huh:

Yenni Enthusiast
Yenni
Posted

I got sick from a gluten free brand of corn flakes too. It was that Nature's Path too I believe. I thought it was just me. :P

Jerri Ward Apprentice
Jerri Ward
Posted
I got sick from a gluten free brand of corn flakes too. It was that Nature's Path too I believe. I thought it was just me. :P

My Dietician told me that Kellogs Corn Flakes were gluten free. I was so happy because I was really missing cereal for breakfast. I have not had any problems with it at all.

angel-jd1 Community Regular
angel-jd1
Posted
My Dietician told me that Kellogs Corn Flakes were gluten free. I was so happy because I was really missing cereal for breakfast. I have not had any problems with it at all.

Jerri-

Your dietician is wrong. They have malt. Malt comes from barley. Barley is not a safe grain on the gluten free diet. There are plenty of other gluten free cereals out there. Please don't risk eating a non-safe one just because you aren't having visible problems. You are still doing damage to your intestines.

-Jessica :rolleyes:

Chicklet Rookie
Chicklet
Posted
  • Author

Okay, here is what I've done (and please be patient with me and don't slam me) :P I went back to eating Kelloggs Corn Flakes. Simply because I was in way too much pain and discomfort from the other stuff, and yes I tried another brand, same problem. I'm back to the Kelloggs and am not having the pain or discomfort. After Christmas I might try to find something else to eat but I might not. So there you go, I'm doing what keeps me from having indigestion and heartburn. :rolleyes:

Guest nini
Guest nini
Posted

not gonna slam you, you are a grown up and it's your body.

I just want to clarify for any other newbies reading this thread that Kelloggs Corn Flakes are absolutely NOT gluten free, and are not recommended on the gluten free diet.

  • 5 weeks later...
wwncblk Newbie
wwncblk
Posted
It very well could be the grape juice. I'm sensitive to sulfites and react to grape juice because its high in sulfites. Alot of the gluten-free foods or healthier type products are sweetened with grape juice or other fruit juices. If you were sensitive to sulfites you would also react to red wine, dried fruits and vegetables, dried coconut, etc.

Anything with these ingredients contains sulfites

Sodium Sulfite, Sodium Bisulfite, Sodium Metabisulfite,

Sulfur Dioxide Gas

Depending on the persons sensitivity they may react to only those foods which are very high in sulfites (i.e. grape juice) or they may react to nearly ALL processed foods, as sulfites are in nearly everything.

It might be something to look into if you notice a pattern.

Definately dont eat Kellogg's Corn Flakes...try another brand that is gluten-free but not sweetened with fruit juice and see if it helps.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
    2. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
    3. nanny marley
      - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I...
    4. David Blake
      - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

      My question I have proposed to the FDA through their website is why Prescription and OTC drug manufacturers are not required to list what binding ingredients were used to bine the drug? They list this on Capsules which are made of cellulose but not on pills? As it stands I or my pharmacist must contact the manufacturer to find out and my list is long from...
    5. nanny marley
      - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748
    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      nothing has changed

      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      Supplements for those Diagnosed with Celiac Disease

      By trents · Posted

      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.