Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breakfast-pot Luck Style


angel-jd1

Recommended Posts

angel-jd1 Community Regular

This week we are having a pot luck breakfast. I need some ideas as to what to take. I really don't want to use a bunch of expensive flour to make muffins for people who don't need gluten free muffins. :P

I am thinking maybe a crustless quiche? Anyone have a great recipe?

Of course other ideas are more than welcome too!! Thanks for your help.

-Jessica :rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

I would think that a crustless quiche would be great. You can use Hillshire sausage, or Jimmy Dean ,cheese, chives (I do love chives), green peppers, mexican peppers........top with sour cream and salsa.......do easy, it's that time of the year. :(

Guest cassidy

Pour-A-Quiche is gluten free. You can add whatever you want to that and it is a good base. It is also fast and easy.

dragonmom Apprentice

No Crust Quich 4oz grated swiss ( or any kind of cheese you like, cheddar works too.) six slices of bacon cooked and crumbled. 1/2 chopped onion sauteed in bacon grease . 1 1/2 c evapodrated milk 4 eggs 1/2 teaspoon salt 1/2 teaspoon sugar 1/8 teaspoon ground red pepper. Sprinkle 9" pie plate evenly with first 3 ingredients . beat remaining ingredients until well blended. Pour mixture into pie plate Microwave 10 minutes remove let rest 10 minutes. I also add black olives, or you can put in any interesting thing you like. artichoke hearts, mushrooms. It is a great breakfast. I ate it BEFORE I found out I had Celiac . Who Knew. ;) Brenda

angel-jd1 Community Regular

Keep those great ideas and recipes comming!! Anyone have a good fritatta recipe?

-Jessica :rolleyes:

JenKuz Explorer

I've seen quiches that use grated hashbrowns for a crust. I don't know exactly how it's done; you might need to brown them before laying them in the ramekin to make them crispy...or if you did a large quiche, maybe you could do it in a cast iron skillet that could go right into the oven. Brown the hash, then flip and brown again, then pour in quiche and put in oven. You know, I'll bet you could get an even nicer crust by mixing a little egg in with some mashed potatoes. My mom used to make something like that for breakfast the day after thanksgiving, and I'm sure it would be a delicious crust for quiche.

Here's an example:

Open Original Shared Link

You prebake the hashbrown crust, then pour in the quiche mixture.

tarnalberry Community Regular

Fruit! There's often insufficient fruit at a breakfast potluck, imho. :P And a fruit salad can look very festive depending on how you do it. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

Keep the ideas comming..............Mmmmmm

mellajane Explorer

I know you do not want to fuss with flour sbut these are so easy and a huge hit. They dont need frosting because its breakfast... But they make great muffins. You could even eliminate the strawberry.

Strawberry Cr

flagbabyds Collaborator

i would just bring fruit cause then no one can make fun of it because it is 'different' than any other food cause it is gluten-free

i guess this kinda goes away when you get out of the school age children but........

jaten Enthusiast

Or a hash brown casserole. Many of them are naturally gluten free if you use a recipe that doesn't use cream soup of any sort.

angel-jd1 Community Regular

Sounds like a great recipe to make for myself sometime!! I'm just not going to spend the money on the expensive flour for people who don't need it :P lol I can't wait to try it for ME though :lol:

-Jessica :rolleyes:

I know you do not want to fuss with flour sbut these are so easy and a huge hit. They dont need frosting because its breakfast... But they make great muffins. You could even eliminate the strawberry.

Strawberry Cr

angel-jd1 Community Regular

Ok well the pot luck was this morning. I took a ham/mushroom/onion/cheese frittata. It went over GREAT!! Everybody was asking "who made this, it is so good" ha Here is the recipe I used.

2 tablespoons olive oil

3 large russet potatoes, peeled and shredded

1 onion, diced

salt and pepper to taste

1/2 cup shredded Cheddar cheese or enough to cover top of frittata

12 eggs, beaten

Ham, diced or chunked

1 small can of mushrooms drained

DIRECTIONS

Preheat the oven to 350 degrees F (200 degrees C).

Heat oil in a skillet over medium-high heat. When the skillet is hot, add the potatoes, and fry until crispy and golden, about 15 minutes. Reduce heat to medium, and add onions. Cook, stirring, until softened. Season with salt and pepper.Add ham and mushrooms. Pour eggs over the potatoes and onions.

Place the skillet in the oven for about 10 minutes, or until eggs are firm. Remove from the oven, and sprinkle shredded cheese over the top. Return to the oven for about 5 minutes, or until cheese is melted.

OR you can also cook it on the stovetop. This is what I did. Covered the mixture with a lid and cooked until it was set up. Topped with the cheese and let it melt. It turned out great!!

ENJOY!!

-Jessica :rolleyes:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.