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Looking For A Whole Grain, High Fiber Cold Cereal

Lexis

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Lexis Explorer
Lexis
Posted

I want to start my day with a high fiber cereal, that actually tastes good too. I haven't found any yet. Please if anyone has any brands, or suggestions, they would be helpful. Thank you!

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burdee Enthusiast
burdee
Posted
I want to start my day with a high fiber cereal, that actually tastes good too. I haven't found any yet. Please if anyone has any brands, or suggestions, they would be helpful. Thank you!

EnjoyLifeFoods makes Perky's Nutty Flax cereal. It's high fiber, high protein and FLAX which has omega 3's. I abstain from gluten, dairy, soy, eggg and cane sugar for diagnosed food allergies and celiac disease. So that cereal was safe and quick for me. You can order it online from www.enjoylifefoods. com or maybe buy it in a local Whole Foods or Wild Oats, whatever you have in your area.

BURDEE

lorka150 Collaborator
lorka150
Posted

Nature's Path makes Mesa Sunrise, which isn't super high in fibre, but IS whole grain. My mom eats it (I can't because I'm allergic to buckwheat and rice), and she adds a little extra flax in it.

Lexis Explorer
Lexis
Posted
  • Author

Thanks for the suggestions, I just ordered the Perky's cereal

  • 2 weeks later...
Cruiser Bob Newbie
Cruiser Bob
Posted
I want to start my day with a high fiber cereal, that actually tastes good too. I haven't found any yet. Please if anyone has any brands, or suggestions, they would be helpful. Thank you!

Open Original Shared Link

Give Lydia's a try. not only is it granola like, it is good and high in fiber.

Bob

gluten-free 1999

LisaJ Apprentice
LisaJ
Posted

I also eat Perky's Nutty Flax cereal every morning. I wouldn't say it tastes *good*, it doesn't really taste like much at all. I add a banana to it - that helps. It has tons of fiber, which has really helped me out, so even though it doesn't taste fantastic, I eat it anyway.

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

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      IBS-D vs Celiac

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