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Overwhelmed With Gluten Free Food & Prices

Disney323

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Nancym Enthusiast
Nancym
Posted
Dear Tritty,

Really, it is tax deductible? How do you do this? My parents are having a hard time financially with this. Due to my other health issues that still need worked out, it would be good to know.

I have not been able to work a regular job. I have been trying to start a company, but was recently defrauded. Digiworld Technologies has cost me everything I had. I would really appreciate it if you got back to me.

Sincerely,

NoGluGirl

The accounting and recordkeeping would be a nightmare, hopefully you have a lot of time available to set up a good accounting system and way to keep track of all your receipts. Just go to irs.gov and look for the rules, special forms and all. Oh, and it probably only is available if you spend more than 7.5% of your AGI on it, like other medical expenses.

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NoGluGirl Contributor
NoGluGirl
Posted

Dear Disney323 and Cybermommy,

You guys are so welcome for the lists! Cybermommy, I copied yours into a word document for future reference. There are a lot of people with toddlers on here. We get newbies all the time. This helps save a lot of time and energy! Don't worry Andrea, you can handle this! It is overwhelming, but we will help you!

Dear Nancym,

I will do whatever it takes! Thanks for the tips. I need a lot of testing, because I could have Lyme disease on top of this. The test for that is nearly $400. I have no insurance. If I was able to work and not stuck living with my parents, that would be a different story. My business lost everything. I hope to be able to rebuild, but do not know how or where to start.

Sincerely,

NoGluGirl

  • 11 years later...
Sephira81 Newbie
Sephira81
Posted
On 2/23/2007 at 3:26 PM, ptkds said:

I feel the same way as you, especially at first. It is very overwhelming. Especially if your entire family is going gluten-free at home (like mine did). Here are some tips I learned:

 

Make your own bread. I invested in a good Kitchen aid mixer for bread and pizza dough.

 

Buy some of Bette Hagman's cookbooks. They are wonderful and I haven't had a recipe fail yet!

 

Remember that there are alot of gluten-free cereals out there that you don't have to buy special, such as: Cocoa pebbles, Fruity pebbles, Trix, GM's little einsteins, Kaboom, and Dora cereal. There are others, too but I can't think of them right now. I have bought the special cereals, but they are still sitting on top of my fridge. I am scared to use them cuz they cost so much! And my kids like the others that are cheaper!

 

When I go shopping, this is an example of what I get:

Eggs

MIlk

Cheese

butter

cereal

Yogo's ( my toddler LOVES these!)

peanut buttter

rice

fresh, canned and frozen fruits and veggies

meat (ground beef, chicken, sausage, etc)

OreIda country style hashbrowns

and a few more things.

 

When my dd's are craving cookies, I use the easiest recipe that I have ever found that uses no special ingredients: 2 c Peanut butter, 2 c sugar, 4 eggs, and a handful of mini chocolate chips. Bake at 350 for around 10 minutes. These taste wonderful and require no special ingredients.

 

Go to Open Original Shared Link. They sell some great gluten-free items that are hard to find, and they are at a great price. I get xanthan gum for REALLY cheap. I found them on Ebay, not by some internet search for gluten-free foods. They aren't marketed like that.

 

One of our favorite (and fast) meals is scrambled eggs, sausage, and hashbrowns. Tastes great, no special ingredients, and fast!

 

Remember that all walmart brands label (food items only) things as being gluten free if they are. This has been very helpful for me.

 

If you need any more suggestions, just let me know. You can send me a private message through the profile page.

 

ptkds

What brand of sausage do you use? Are most of them gluten free?? Sorry still new to gluten-free!!!

kareng Grand Master
kareng
Posted
3 hours ago, Sephira81 said:

What brand of sausage do you use? Are most of them gluten free?? Sorry still new to gluten-free!!!

I don't think that poster has been on the site in a few years.  I am in the US and most all sausage of various types are gluten-free.  Many are even labelled that way.  I understand that it is a bit harder to find gluten-free sausage in Canada or the UK.

Sephira81 Newbie
Sephira81
Posted
32 minutes ago, kareng said:

I don't think that poster has been on the site in a few years.  I am in the US and most all sausage of various types are gluten-free.  Many are even labelled that way.  I understand that it is a bit harder to find gluten-free sausage in Canada or the UK.

Thank yoU!!! i wasnt sure about the natural flavorings and any colorings in them. 

kareng Grand Master
kareng
Posted
1 minute ago, Sephira81 said:

Thank yoU!!! i wasnt sure about the natural flavorings and any colorings in them. 

Open Original Shared Link

 

pikakegirl Enthusiast
pikakegirl
Posted

I buy many dried gluten free goods like noodles, crackers and dried fruit in bulk on Amazon since the prices beat the brick and morter grocery. Also found nut butters, honey and teas. Just search gluten free.

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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