Need Advice For Intestinal Healing

[Alicia]

I have been gluten free for a little over a year now but am still having a lot of pain after I eat.

I am also suffering from severe constipation and major bloating which is aweful for the self asteem.

I have been taking probiotics and digestive enzymes but they don't seem to be helping much.

Does anybody have any advice for me? How do I repair my intestinal lining and what should I be taking?

Also what helps calm down your intestines if you have been glutened by accident?

Ok obviously I need a lot of help!!!

[mn farm gal]

I no you said you were gluten free alread, buy maybe it is other intorlerences like dairy, or soy or corn. Maybe you have to cut down to the basics like fruits, veggies, chicken and fish for a few week and then start to add things when you start feeling better. I know this has worked for others.

[RiceGuy]

Many have found a magnesium supplement to be very helpful for the things you've mentioned. I'd recommend a powder or liquid form to ensure the most effective absorption. Many of the ones available on the market also contain calcium, which is another nutrient which is often deficient in Celiacs.

I hope you feel better soon.

[Alicia]

Thanks for the help I hate the elimination diet I've tried it before and then failed.

I know though that I need to stick with it it's just so hard with family gatherings and everything.

I'm going to stop complaining and give it another try though.

thanks for the suggestions!!!!!!!