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Soy Flour?

Tiki

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Tiki Newbie
Tiki
Posted

hi i havent been on the board in a while but today my mum brought home a bag of soy flour she found at a food store. i have not a clue what to do with it or any recipes so i came on here looking for some hints or recipes. any ideas? she suggested i simply substitue it for regular flour but i dont know if thats a good idea since they have different properties. i also tried searching the board but it kept giving me error messages so if there is already a post on this just point me in that direction.

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larry mac Enthusiast
larry mac
Posted
hi i havent been on the board in a while but today my mum brought home a bag of soy flour she found at a food store. i have not a clue what to do with it or any recipes so i came on here looking for some hints or recipes. any ideas? she suggested i simply substitue it for regular flour but i dont know if thats a good idea since they have different properties. i also tried searching the board but it kept giving me error messages so if there is already a post on this just point me in that direction.

t,

First off, that's a cool name, Tiki. There's some great user names around here, but for some strange reason I decided to use my real name (boring!). Actually, I thought it would be easy to remember since I have already used it on other forums. I have enough trouble remembering passwords much less user names.

Anyways, I would highly recommend getting a gluten-free cookbook. Anyone will do for your question, as they all discuss the various gluten-free flours & starches, etc. But ones I would recommend are:

~ Living Gluten-Free for Dummies, by Danna Korn. Yes, it sounds stupid, but is a really good all around book. Not just a cookbook, actually not the best cookbook per se, but it covers many topics that we new Celiacs need to know for a successful transition to our new life.

~ The Best Gluten-Free Family Cookbook, by Donna Wasburn & Heather Butt. This is strictly a cookbook. Has some very usefull info & reference tables.

I think you can order both of these for about $25 total, with no tax and free shipping from amazon.

As far as soy flour. I have some, haven't used it much so can't really say very much about it. It's heavy and can only be used in small amounts added to other gluten-free flours/starches. Maybe

Tiki Newbie
Tiki
Posted
  • Author

thanks. i found two recipes on the foodnetwork that seem fairly simple and will prolly look into cookbooks and finding other ingredients so i can actually bake stuff.

DebbieInCanada Rookie
DebbieInCanada
Posted
hi i havent been on the board in a while but today my mum brought home a bag of soy flour she found at a food store. i have not a clue what to do with it or any recipes so i came on here looking for some hints or recipes. any ideas? she suggested i simply substitue it for regular flour but i dont know if thats a good idea since they have different properties. i also tried searching the board but it kept giving me error messages so if there is already a post on this just point me in that direction.

I use soy as part of my gluten-free flour blend - 1 part soy flour, 1 part rice flour, 1 part tapioca starch.

Some people really dislike the smell/taste of soy flour. I don't notice it. As well, soy flour can go rancid, so if you have a large bag of it, perhaps it should be in the fridge. Not sure if it freezes well.

Debbie

missy'smom Collaborator
missy'smom
Posted

Here are two recipies using soy flour that were share with me and I'll share them with you.

gluten-free Cranberry Cornbread

Preheat oven and 10

missy'smom Collaborator
missy'smom
Posted

Enjoy!

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