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Fiber

Samanthasmomma

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Samanthasmomma Apprentice
Samanthasmomma
Posted

Anybody know of any gluten free fiber supplements?

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ravenwoodglass Mentor
ravenwoodglass
Posted

Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author
Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

I meant supplements

ENF Enthusiast
ENF
Posted
I meant supplements

Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

RiceGuy Collaborator
RiceGuy
Posted

Well, there's also guar gum, which is actually a fiber. Not only can you add it to juices, smoothies, milk shakes, etc, but of course it works in baking the way xanthan gum does.

sfm Apprentice
sfm
Posted
Anybody know of any gluten free fiber supplements?

I take "Renew Life" Fiber Smart - it's gluten and casein free, and it has helped tremendously with my "D" problems. I got mine at the Vitamin Shoppe. You can get it in capsules or powder (I prefer capsules). The powder also has a probiotic blend included.

Renew Life also makes a triple fiber, but I'm not sure what's in it.

Sheryll

Nashville Contributor
Nashville
Posted

Citrucel tablets are gluten-free

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Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

I feel really dumb for asking this, but what IS psyllium???? :blink:

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

answering my own question.... Open Original Shared Link

According to wikipedia, research shows that adding psyllium to food gives better results than taking psyllium supplements--but it doesn't say where to find psyllium that you can add to food.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author

Thanks everybody, this gives me lots of options...

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    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

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