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anemic

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anemic Rookie

I've had my 5th iron infusion this week (5 more to go) and my ferritin is 99 (hasn't been for years) and my hemoglobin is 135. I feel really good- here are 10 reasons why

1. I finally have the energy to chase my children around, and actually catch them

2. I can focus at work and finally catch up on the last 2 years worth of mess

3. I'm getting used to potato and corn pasta and it's not so bad

4. I can fantasize about great bread with other celiac friends, its almost as good as...

5. My weight is going up

6. My anxiety is going down

7. I'm sleeping better

8. The dry skin, eyes seems to be improving, just in time for bathing suit season

9. I have to be organized about family meals so we're not wasting $ on take-out and fatty, nasty stuff

10. I am finally in control (somewhat) of my illness, rather than it controling me.

Tune in next week when I'm having a total meltdown over the craving for a hotdog bun and cold beer!


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missy'smom Collaborator

Glad to hear that you're feeling better. :)

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    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
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