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Vitamins


pedro

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pedro Explorer

Hi all

Does anyone knows a good brand of vitamins. Something strong especially when you have malabsorption. I've been in a gluten free diet for about 5 weeks, and I am always very tired.

Your help is appreciated. :rolleyes:


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jmd3 Contributor
Hi all

Does anyone knows a good brand of vitamins. Something strong especially when you have malabsorption. I've been in a gluten free diet for about 5 weeks, and I am always very tired.

Your help is appreciated. :rolleyes:

My gasto dr recommended just centrum vitamins as they are gluten free - I have been taking them, plus an omega 3 for about 5 weeks, plus a probiotic - (all gluten free) HOWEVER, I just started to take mangoni - a now product. I love it, I only take 2 tbl spoons a day - I have more energy then I have for quite a while.

cchhrriiss Newbie

Nature made are gluten free!

Phyllis28 Apprentice

Nature Made is available at Costco. The Kirkland Multivitamins are also gluten free. The bottles contain 300 to 500 pills each.

pedro Explorer

Thanks for your replies.

Best reagards to everyone

Ursa Major Collaborator

I take the hypoallergenic Nu-Thera multivitamin from Open Original Shared Link.

L.A. Contributor

You may want to have your iron checked. I'm on iron supplements due to my celiac disease.


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wowzer Community Regular

Check out the The Dollar Tree. It said gluten free and much more right on the label of their vitamins.

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
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      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
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      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
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