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Gluten Effects

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

How long until i get my energy back. I was glutened Saturday, so it has been 4 days and i still have no energy and red irritated eyes. I just want my energy level back. Iwas starting to feel good before this.

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loco-ladi Contributor
loco-ladi
Posted

I am sorry that happened, I had an "accidental gluttening" and it was almost a week before I felt better. by the time I felt better however I no longer felt like I had to kill the person responsible so lucky for me it took so long as otherwise I might have been in jail by now!

blueeyedmanda Community Regular
blueeyedmanda
Posted

It usually varies person to person, my GI symptoms resolve within a few hours, but the brain fog, energy levels, and the altered moods last for a few days. Hope you feel better soon.

pedro Explorer
pedro
Posted

Hi, I am sorry you this happened to you.

I agree, it depends on the person. Take lots of fluids (water) this help you body to clean it self.

I hope you feel better. Take care.

aikiducky Apprentice
aikiducky
Posted

Not to depress you or anything, but sometimes it takes me three weeks to get my energy back to normal after a glutening... :blink:

Pauliina

JerryK Community Regular
JerryK
Posted

Friday I lost my mind and ate a salad with real croutons. I noticed Tuesday that I was feeling real good again. So for me, about three days of feeling crummy, long with the other symptoms.

Jer

hez Enthusiast
hez
Posted

Unfortunatly, I am one of those that it takes forever for me to feel good again :angry: It takes about a month for me to feel normal again.

Hez

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Guhlia Rising Star
Guhlia
Posted

It definitely varies from person to person. For me, I'm one of the lucky ones, it only takes about 24-48 hours for most symptoms to resolve themselves. I sometimes feel fatigued for up to a week, but it gets progressively better each day generally. My worst symptom is the brain fog. Ugh...

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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