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Yeast Die Off?

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

What does it feel like when you have yeast die off reaction. I started taking threelac today and im curious on what i can expect. How do i know if the threelac works. How will i feel if my candida goes away?

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loraleena Contributor
loraleena
Posted

Wow, I just started it last week. I just went up to two packs. I know the first few days I felt a little nauseous, but other than that pretty good. I have heard it can cause you to feel fluey, headachy, nauseous, tired etc. It is important to start slow, working up from one packet to start. Drink lots of water and take a fiber supplement to help you with elimination. Are you doing the candida diet with it? I am just cutting sugar. I eat very healthy overall. Let me know how you are doing, and I will keep you posted as well.

holdthegluten Rising Star
holdthegluten
Posted
  • Author
Wow, I just started it last week. I just went up to two packs. I know the first few days I felt a little nauseous, but other than that pretty good. I have heard it can cause you to feel fluey, headachy, nauseous, tired etc. It is important to start slow, working up from one packet to start. Drink lots of water and take a fiber supplement to help you with elimination. Are you doing the candida diet with it? I am just cutting sugar. I eat very healthy overall. Let me know how you are doing, and I will keep you posted as well.

I actually felt a little better mentally today, but for some reason my arms and legs feel really tired, and a little tingly. I have had some bloating also. It has only been 3 days, so well see. How are you doing. Dis you have tingly tired limbs like me?

loraleena Contributor
loraleena
Posted

No, just a bit of nausea here and there. I think I have been feeling a little more clear headed as well. I am feeling tired today, but it is hard to tell, because I have days like that anyway. Are you following the diet or just doing Threelac? I already avoid sugar and yeast. (I do have organic ice cream once a week). No yeast and maybe a few pears a week. I actually feel the worst if I eat a starchy grain like white rice, or corn. I have noticed in addition to some fleeting nausea, being very hungry the past few days. Are you taking fiber supplement and drinking lots of water? How many packs are you taking??

BRUMI1968 Collaborator
BRUMI1968
Posted

I did not take threelac, but did a diet with absolutely no sugar, including fruit. It was tough. The hardest part, though, was by about the end of the first week (was aiming for three weeks, then adding back fruit), I could barely walk up my own driveway. I was physically so tired I couldn't do anything but get out of bed and move to a chair. This doesn't work in my house where my dog demands a bit more attention than that. So I had an almond shake -- so this was two weeks into it maybe. I could feel myself getting better as I swallowed.

I need to do the damned thing again because I've been having a lot of bloating and have accidentally gotten into the sugar again in black tea (used to drink green tea which I don't like sugar in). This time, though, I'll go more slowly - take a month and eat some low glycemic fruits.

Take care and good luck.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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