Daily Wellness/meal Journal

[Buck22]

What software does everyone use to record what you've eaten and daily wellness? I've been trying to use Windows Calendar, but find it quuite cumbersome.

Thanks,

Richard

[Piccolo]

Richard,

You could use www.mypyrmidtracker.gov.

Once you register you can just record what you eat and print it out. It also can keep track of the calories and nutrients you eat. I am registered there an like it.

Susan

[StrongerToday]

I just used an excel spreadsheet

[loco-ladi]

Puts on "dunce cap"

Ummmm, people keep track of what they eat, should we do that seriously?

Lets see, yesterday I ate 1 single serve can of carrots, 1/2 of a steak, 2 servings of pepperoni, 1 serving of cheese (cant eat pepperoni with out cheese ya know, but that reminds me to go cracker shopping), 4 mini reeses peanut butter cups, 2 apples, 2 applesauce single serve containers, single serving of canned peas and 4 gluten-free cookies

Today I had steak, baked tater, salad and have my daily apple sitting on my desk waiting.

[mftnchn]

Richard,

You could use www.mypyrmidtracker.gov.

Once you register you can just record what you eat and print it out. It also can keep track of the calories and nutrients you eat. I am registered there an like it.

Susan

Found out that there was an "a" missing in the address. Try this:

Open Original Shared Link

[Guest jokamo]

Richard,

You could use www.mypyrmidtracker.gov.

Once you register you can just record what you eat and print it out. It also can keep track of the calories and nutrients you eat. I am registered there an like it.

Susan

Piccolo, how do you use the tracker when you eat gluten free foods? Because usually I don't know how big my serving really is, or how many calories it has. I would like to do this, but I am not sure how to go about it with gluten-free foods.

[cyberprof]

I use www.dietwatch.com mainly because I have all my own recipes added there from the past (even the non-gluten free, which I can't use anymore...but I digress).

A good , FREE site is www.fitday.com which also has a good journaling feature.

~Laura

[Piccolo]

Piccolo, how do you use the tracker when you eat gluten free foods? Because usually I don't know how big my serving really is, or how many calories it has. I would like to do this, but I am not sure how to go about it with gluten-free foods.

Dear Jokamo,

I usually say 1 serving or 1 cup it just makes it easier. If they don't have the specific food you eat choose one that is close to the discription as possible. You canalways write the correct food after you print it out. An example is I say I have 2 slices of toast for breakfast etc. Hope this helps.

Susan

[Buck22]

Hey that's GREAT Susan. Thanks alot. Exactly what I was looking for.

Regards,

Richard

Found out that there was an "a" missing in the address. Try this:

Open Original Shared Link