Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

When Will I Start To Lose Weight?

Babygirl6915

Recommended Posts

Babygirl6915 Explorer
Babygirl6915
Posted

Ok, first off let me say I am not a confirmed celiac. I have a wheat allergy & I am currently undergoing the testing for celiac even though the allergist says it makes no difference I have the same symptoms & rules to follow. Anyways, I have been gluten-free for almost 2 weeks now. I feel better, I look better, & my waist & facial swelling has gone down alot. But the numbers on the scale do not match up! I have gained 5 lbs. in this time!!! :blink: What is going on & why?! :huh: Has anyone else experienced this or know when this will stop? I don't want all my hard work to bring me back to the same size I was before. This is really bothering me emotionally too... So, any takers? Or anyone have pointer for what I need to do different?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyberprof Enthusiast
cyberprof
Posted

Jessica, I'm not sure why you've gone down with the swelling but up on the weight. It could just be losing water weight puffiness for your face and waistline but gaining glycogen stores elsewhere or something like that.

I don't have any answers on the weight. The dietitian that I saw said that I may hold onto weight after going gluten free because 1) a body thinks it is still "starving" because it was malnourished for so long, so it is holding onto weight and 2) now that it is absorbing nutrients, it is more efficient at saving calories than it was before and 3) the body's metabolism may have slowed down due to celiac, so it is not burning calories as efficiently. She advised weight training for me plus aerobic exercise. Hope this helps.

~Laura

Nancym Enthusiast
Nancym
Posted

You won't necessarily automatically lose weight just by cutting out gluten. I didn't but my tummy area sure flattened out without all that bloating all the time. In fact... some people start to gain weight because they're replacing the gluten with substitutes that are higher in carbs and calories and they're finally absorbing their food better.

What's your diet plan?

ebrbetty Rising Star
ebrbetty
Posted

I gained weight going gluten-free :( I'm up too 112 lbs and even with working out and weight lifting cannot seem to lose it! uuugggg

Babygirl6915 Explorer
Babygirl6915
Posted
  • Author

Right now all I am eating is fruit, veggies, & protiens. Occasionally I will have a Coke but that is it. I had stopped working out until I kinda got a better handle on this diet thing but I am planning on starting again. I am trying to be patient but the weight is slowly creeping upwards still. Maybe exercise is the answer?

cyberprof Enthusiast
cyberprof
Posted

Hi Jessica,

Yes, I think exercise is the answer, at least I hope it is for me. I, too, stopped at diagnosis since I felt so bad and just started again last week. I'm going to really kick the exercise into gear this week and see if that helps.

Good luck!

~Laura

Right now all I am eating is fruit, veggies, & protiens. Occasionally I will have a Coke but that is it. I had stopped working out until I kinda got a better handle on this diet thing but I am planning on starting again. I am trying to be patient but the weight is slowly creeping upwards still. Maybe exercise is the answer?
KarenDianne Newbie
KarenDianne
Posted

Hi there - just thought I'd add my two cents worth...I seem to have the opposite of everybody else...I can't gain weight yet but keep losing it. Two months ago I weighed 128 and I now weigh 111 - I'm 5'2" and "petite" - but am now getting kinda bony. All the weight loss and no exercise (due to muscle spasms from fibromyalgia) or muscle tone in a short amount of time has made my arms flabby and it's really GROSS. :o I'm finally gluten-free (I think) and starting to slowly feel better (although I'm always hungry and have to eat every 3 hours) - I'm wondering if you think slow and easy arm exercises with maybe very light weights (or my friend said to use cangoods as weights...) would improve muscle tone and eventually firm up my upper arms...would this take forever...or isn't it going to be enough to make a difference? I'm actually embarrassed now to wear anything without long sleeves...Thanks for any advice...also how long does it usually take once you're eating somewhat again to begin to start gaining weight back?? Karen Dianne P.S. You look great!

Jessica, I'm not sure why you've gone down with the swelling but up on the weight. It could just be losing water weight puffiness for your face and waistline but gaining glycogen stores elsewhere or something like that.

I don't have any answers on the weight. The dietitian that I saw said that I may hold onto weight after going gluten free because 1) a body thinks it is still "starving" because it was malnourished for so long, so it is holding onto weight and 2) now that it is absorbing nutrients, it is more efficient at saving calories than it was before and 3) the body's metabolism may have slowed down due to celiac, so it is not burning calories as efficiently. She advised weight training for me plus aerobic exercise. Hope this helps.

~Laura

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ebrbetty Rising Star
ebrbetty
Posted

Hi, I think you really need to get back to using your weights, you can use light weights and still get your arms toned. I only use 12 lb weights but you can go even lighter, 5 lbs will help you tighten up your biceps and tri's

good luck!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Frustrated

      I followed the Autoimmune Protocol Diet to get my symptoms calmed down and my nutrients up. I know what a struggle it is. You're why I'm here. Smoothing out some rough parts of your journey makes my journey worthwhile. Here's the tests you can get for Celiac antibodies...
    2. knitty kitty
      - knitty kitty replied to Ginger38's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      This Roller Coaster Ride Needs to Stop

      @Ginger38, I'm with you! I could not take Metformin. I got so sick, constant diarrhea, abdominal cramps, extreme highs and lows, no energy, weight loss, muscle wasting. Just horrible. Metformin is known to block thiamine absorption. Talk to your doctor about thiamine deficiency. It's called Gastrointestinal Beriberi. My doctor didn...
    3. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Frustrated

      Thankyou I will be seeing my new primary this coming Monday and will ask.I did ask about some other blood test to look for that I saw on this website.I pushed the second ANA panel two months ago thinking it would show but found out it doesn't.I don't have lupus which seems what the ANA panel seems to only look for.I have come to the conclusion that doctors...
    4. Scott Adams
      - Scott Adams replied to NCalvo822's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Newly Diagnosed

      It’s completely understandable to feel blindsided by a celiac disease diagnosis, especially when you’ve never experienced any noticeable symptoms. Many people assume that celiac disease always comes with obvious digestive distress, but in reality, some people—like you—are asymptomatic, or what’s sometimes called “silent celiac.” Even without symptoms, the...
    5. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Frustrated

      Welcome to the forum, @Jmartes71, Wow! 31 years! That's great! You can get a DNA test to show genes specifically for Celiac. Your genes don't change whether you eat gluten or not. Have you been checked for nutritional deficiencies? The gluten free diet can be low in essential nutrients. You may have become a bit deficient after such...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,464
    • Most Online (within 30 mins)
      7,748
    Emily P.
    Newest Member
    Emily P.
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Frustrated

      By knitty kitty · Posted

      I followed the Autoimmune Protocol Diet to get my symptoms calmed down and my nutrients up.   I know what a struggle it is.  You're why I'm here. Smoothing out some rough parts of your journey makes my journey worthwhile. Here's the tests you can get for Celiac antibodies...  
    • knitty kitty
      This Roller Coaster Ride Needs to Stop

      By knitty kitty · Posted

      @Ginger38, I'm with you!   I could not take Metformin.  I got so sick, constant diarrhea, abdominal cramps, extreme highs and lows, no energy, weight loss, muscle wasting.  Just horrible.   Metformin is known to block thiamine absorption.  Talk to your doctor about thiamine deficiency.  It's called Gastrointestinal Beriberi.  My doctor didn't recognize thiamine deficiency outside of alcoholism.  So I took over the counter Thiamine in the form Tetrahydrofurfuryl Disulfide and felt health improvement within an hour.  Magical!   I followed the Autoimmune Protocol diet to get my stomach calmed down and control my blood glucose levels without medication. Being diabetic, we lose more thiamine through our kidneys, and the Metformin on top of it and malabsorption from Celiac.  Talk to your doctor soon!
    • Jmartes71
      Frustrated

      By Jmartes71 · Posted

      Thankyou I will be seeing my new primary this coming Monday and will ask.I did ask about some other blood test to look for that I saw on this website.I pushed the second ANA panel two months ago thinking it would show but found out it doesn't.I don't have lupus which seems what the ANA panel seems to only look for.I have come to the conclusion that doctors are like hair people meaning all hair places know how to cut hair and style but not all know how to grow hair.I was given tramadel for nearly 20 years to push through. I literally can't no more and stopped taking tramadel since I was swelling slowly in the belly.I will diffently show new primary this website and hopefully he will help.Its so hard because im falling apart with my eye, skin and read every label and stay away from what Im not supposed to.I had SIBO test done and it died on me and didn't complete all 8 breathes just the 5.I spoke to np and was finally validated by word of mouth.Cone to find out I have to repeat again.I went to a reputable hospital to be let down.I have to redo breath test but want to do at hospital instead of at home so no issues.Its not pleasant drinking that glucose stuff and not getting a direct answer. I live in Northern Cali.What recommended gi would know about celiac  disease, really know because I thought I found one but didn't. I don't want to digest any wheat, dairy, peanuts, rye, barely, eggs,garlic, walnuts because I get sick.When i showed the reputable hospital my past food allergies i was told that test is old.My thoughts were i was made in 1971 and its still avtive with diagestive issues. 
    • Scott Adams
      Newly Diagnosed

      By Scott Adams · Posted

      It’s completely understandable to feel blindsided by a celiac disease diagnosis, especially when you’ve never experienced any noticeable symptoms. Many people assume that celiac disease always comes with obvious digestive distress, but in reality, some people—like you—are asymptomatic, or what’s sometimes called “silent celiac.” Even without symptoms, the disease can still cause internal damage to your small intestine and increase your risk for serious complications like osteoporosis, infertility, certain cancers, and neurological issues, including ataxia. That’s why treatment—a strict lifelong gluten-free diet—is recommended for all individuals diagnosed with celiac disease, not just those who feel sick. It’s surprising that your PCP advised you to continue eating gluten, as this contradicts current clinical guidelines. You may want to seek a second opinion from a gastroenterologist or a dietitian who specializes in celiac disease. Even without symptoms, going gluten-free is the best way to protect your long-term health and prevent complications. Your first degree relatives should also be screened for celiac disease. You’re definitely not alone—many in the celiac community have been in your shoes and can offer support as you begin this unexpected journey.  
    • knitty kitty
      Frustrated

      By knitty kitty · Posted

      Welcome to the forum, @Jmartes71, Wow!  31 years!  That's great! You can get a DNA test to show genes specifically for Celiac.  Your genes don't change whether you eat gluten or not.   Have you been checked for nutritional deficiencies?  The gluten free diet can be low in essential nutrients.  You may have become a bit deficient after such a long time.  Deficiencies in certain vitamins and minerals can lead to many health problems. Start keeping a food journal.  Other food sensitivities could have developed.  Journaling can help connect symptoms with specific foods.  Vitamin D can help calm the immune system so you don't react to everything. When I was deficient, I had peripheral neuropathy, headaches, migraines, joint aches.  I was seriously deficient in many other vitamins and minerals.  Our bodies need the eight essential B vitamins to function properly.  Thiamine deficiency can appear first because thiamine can become depleted within eighteen days. Infections can deplete thiamine stores. Covid Longhaulers are frequently thiamine deficient.  Ask for an Erythrocyte Transketolace Activity test if available.  Blood tests aren't really accurate measures of Thiamine, but if low, you've probably been deficient for a good while. Thiamine and Vitamin D may help with menopause.  I also take Oil of Evening Primrose which helps immensely.   I was deficient in Cobalamine B12, thiamine and the other B vitamins.  B Complex vitamins are important for nerve health.  I had pain up my legs from neuropathy.   A combination of Thiamine, Pyridoxine B 6, and Cobalamine B12 acts as an  analgesic.   Thiamine deficiency can take the form of Gastrointestinal Beriberi, causing almost constant diarrhea.  I bought a chamber pot and kept it handy.  I couldn't make it to the bathroom. Thiamine deficiency can affect appetite.  One can lose their appetite or become ravenous or swing between the two extremes.  Thiamine deficiency can also cause weight loss and muscle wasting.  I lost weight then muscle within days.   Yes, I understand.  I lived through it despite my doctors not recognizing thiamine deficiency outside of alcoholism because it presents differently.  I was so desperate,  I took over the counter Thiamine in the form Thiamine Tetrahydrofurfuryl Disulfide (TTFD) and felt improvement within an hour!  It was like magic!  I also took the other essential vitamins and minerals.  Talk to a dietician. Talk to your doctor about testing for thiamine deficiency.  Definitely.   Keep us posted on your progress!  Best wishes!
×
×
  • Create New...