Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Feeling Good


candi1008

Recommended Posts

candi1008 Rookie

It has been two weeks today of being gluten free, and I feel good. I was always nauseous and dizzy for about the first week, but that has gone away, and I am feeling better than I have in a long time!! Yay!! I really didn't think it was possible. And I absolutely love this message board, it is a life saver.

Now I have a question...I am getting sick of eating the same food over and over...I have pretty much been living on cream of rice, some gluten free waffles that I made and froze, lunch meat, carrots and bananas...anyone got any good quick and easy foods? I am always on the go, and rarely have time to actually cook a meal.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



confused Community Regular

One of my favorites was rice cakes with peanut butter and homemade jelly, lara bars, and pepporono, of course not all at the same time lol. But those were the things that helped me out so much. I am now on the 6wbm diet, so i wont be eating any of that stuff for awhile.

Im sure others will post more stuff.

congrats on feeling better, isnt it great to finally feel human again.

paula

blueeyedmanda Community Regular

Candi

Glad to hear you are feeling better. It is such an amazing feeling to finally feel great again. I remember the first time I felt good and I just walked around and told everyone! I was just that happy.

happygirl Collaborator

Candi,

What wonderful news! Im happy you are starting to feel better :)

quick meals for me include:

baked potato cooked in microwave with butter, sour cream, cheese, etc.

progresso's thick and hearty (not traditional) new england clam chowder soup

salad with gluten free dressing (add cooked chicken, steak, beef)

fish (tilapia, salmon): put on baking sheet, add some dill seasoning and lemon juice, broil---takes about 10 min.

kinninnick bagels and cream cheese

whole foods premade pizza crusts...throw on some toppings, put in oven.

minute rice

when you do 'cook' a real meal, make a big batch, and then individually wrap/store them in your freezer. On a busy day, pull one out, defrost/reheat, and you are set to go.

VegasCeliacBuckeye Collaborator

Glad to hear you are feeling better!!

Recently, I quit smoking and removed hard liquor from the diet. I have felt WORLDS better...

My energy level is sky high and I sleep much better at night...

I still enjoy a hearty glass of wine or an occasional redbridge or 5, but no more booze for this guy!

For meals, I love getting creative with Tinkyada noodles. My lunch this week is Johnny Marzetti I made with Tinkyada penne pasta, tomato sauce and ground turkey (and cheese of course).

Murph Newbie

One of the very few things I can eat w/out cooking or prepping is smoked salmon.

Yum so good. Kinda expensive of course, but so delicious w/ 0 effort.

Since I'm also off sugar I get the kind that's cold-smoked, kinda resembles lox.

Joanne11 Apprentice

rice cakes are my staple fast snack, I make a sandwhich with peanut butter on the caramel ones and put cheese between the plain ones and put it in the microwave for about 30 sec. You can also put a slice of ham with the cheese and it is good. I always make one before we go out somewhere and I am not sure if there will be a lot that I can eat there. I also make a dozen hard boiled eggs at the begining of the week and keep them in the frige, that way I can just grap one or tow when I need a snack.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pedro Explorer

Hi I am glad you feel better.

I still go back to my basics. I love salmon, veggies, corn, rice.

My wife and I we shop al lot at Whole Foods. Do you have any close to you?

I am happy for you. Take care.

BFreeman Explorer
It has been two weeks today of being gluten free, and I feel good. I was always nauseous and dizzy for about the first week, but that has gone away, and I am feeling better than I have in a long time!! Yay!! I really didn't think it was possible. And I absolutely love this message board, it is a life saver.

Now I have a question...I am getting sick of eating the same food over and over...I have pretty much been living on cream of rice, some gluten free waffles that I made and froze, lunch meat, carrots and bananas...anyone got any good quick and easy foods? I am always on the go, and rarely have time to actually cook a meal.

Hormel deli ham rolled around string cheese and then rolled in a lettuce leaf; dip in gluten-free dressing

Sprinkle black beans and cheese on a corn tortilla, fold it in half, brown it on both sides

Melt some Great Value jarred cheese sauce and pour over tortilla chips and beans

Make up some instant mashed potatoes, top w/Hormel grilled chicken strips, drizzle w/Great Value jarred Alfredo sauce

Keep jello made up with a lot of fruit and nuts in it

Johnsonville summer sausage and Kraft cheese on rice crackers

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Related issues

    2. - MogwaiStripe replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

    3. - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

    4. - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,246
    • Most Online (within 30 mins)
      7,748

    IRENEG6
    Newest Member
    IRENEG6
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
    • MogwaiStripe
      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks without getting my head and shoulders inside their cages, and so the particles from their food would be all over my hair and top of my shirt. Then I had to drive home, so even if I didn't get glutened right then, the particles would be in my car just waiting for me to get in the car so they could get blown into my face again. I gave up that volunteer gig and stopped getting glutened so often and at such regular intervals.
    • knitty kitty
      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      This article may be helpful:  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.