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Not Sleeping Well

ElenaDragon

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ElenaDragon Explorer
ElenaDragon
Posted

I have been on the gluten-free diet for two weeks now, and I have not been sleeping well. I have always been a light sleeper, but now I am waking up during the night many times, feel like I am sleeping lighter, and I wake up early in the morning before my alarm. I don't really feel sleep deprived, but I used to sleep through the night without getting up.

Has anyone else found that after starting the gluten-free diet their sleeping patterns changed? Did you eventually adjust after being on the diet for a while?

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blueeyedmanda Community Regular
blueeyedmanda
Posted

I wake every morning before my alarm too. I also have a harder time getting to sleep anymore. I sometimes take Tylenol PM to help me on work nights. My sleep habits have changed drastically.

Guhlia Rising Star
Guhlia
Posted

I've found that I need a lot less sleep now that I'm gluten free. I used to sleep through the night every night. Now I don't, I wake several times a night, but I generally wake feeling well rested even if I only get 6 hours of sleep. I am 3 years into the gluten free diet and I've adjusted to this over time. It felt unnatural at first, but now it doesn't bother me.

blueeyedmanda Community Regular
blueeyedmanda
Posted

I have to say, I never wake up tired so it must not be too bad for me either. I rather be waking up well rested than sleeping all the time which I was practically doing before my dx.

ElenaDragon Explorer
ElenaDragon
Posted
  • Author
I have to say, I never wake up tired so it must not be too bad for me either. I rather be waking up well rested than sleeping all the time which I was practically doing before my dx.

Good point! I guess I shouldn't be that concerned since I haven't been feeling tired. The only time I feel tired is when I go to bed later than usual - I think this messes up my internal clock.

pmrowley Newbie
pmrowley
Posted

My wife and I rely on a nice, natural sleep aid when we get insomnia: Rescue Remedy. It's flower essences, distilled into brandy alcohol. Totally gluten-free. A couple of drops under the tongue, and I'm off to sleepy-land in about 30 minutes. It doesn't tranquilize you; but it tends to de-stress you and lets you relax naturally. Works great for hyper doggies too!

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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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      High DGP-A with normal IGA

      By knitty kitty · Posted

      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
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