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Im New To The Diet Please Help!

stacy-leigh

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stacy-leigh Newbie
stacy-leigh
Posted

hi i am very new to the diet and am in desperate need of help. i was wondering if anyone had a list of regular foods that are gluten free. by regular i mean like kraft items or any other regular brand items that you would find at a local grocery store.

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AndreaB Contributor
AndreaB
Posted

Hi and Welcome. :D

If you pm Noglugirl, she has a list she's put together that I believe is what you are looking for. :)

Eriella Explorer
Eriella
Posted

Hi--

It actually is easy to eat completely free shopping at a normal grocery store, and more and more places are catering to the gluten free community (at Starbucks they had 3 different brands and several flavors of gluten free granola bars!!!).

Kraft will disclose any gluten, as will most companies. Here is my shopping list:

EnviroKidz cereal or granola bars (ie Gorilla Munch)

Health valley Rice Chexs

plain rice (either boil in bag or just unflavored bags of brown or white rice)

Old El Paso hard taco shells

salsa

Taco Bell refried beans (or I make my own)

Thai Kitchen noodle carts

McCormick seasoning

Classic Lays potato chips

Tostidos tortilla chips

fresh fruit

fresh/canned veggies

almonds

chicken/beef/pork

string cheese

unflavored coffee

eggs

Pretty much, if it comes in a box, it contains gluten. It is frustrating at first, but you will get used to it fast. I can cook any meal from scratch in less than 30 minutes, so if you post what you are craving, one of us probably has the recipe.

Here are some popular gluten free food lists: Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Guest micah
Guest micah
Posted
hi i am very new to the diet and am in desperate need of help. i was wondering if anyone had a list of regular foods that are gluten free. by regular i mean like kraft items or any other regular brand items that you would find at a local grocery store.

Hi!

Walmart's Great Value brand will say "Gluten Free" and/or list wheat.

Micah

JennyC Enthusiast
JennyC
Posted

As for regular food, it's best to stick with the brands that will clearly list their gluten. I'll post a link to a large list of those brands. I gave this list to my son's childcare provider and it made her life so much easier. There are also companies that maintain gluten free lists online such as Frito-Lay, Newman's own, Heinz/Ore-Ida and Hormel. If there are specific foods that you love that you think might be gluten free, then it's best to call the company directly. I wish you luck with the diet change, it does get easier. It doesn't seem hard at all when I go shopping now, and we are only five months in.

Open Original Shared Link

mamaw Community Regular
mamaw
Posted

Hi & welcome

If you research on this site for a couple of minutes in the last ten days or so there have been several newbies seeking the very same info. Several made extensive listing on those threads.

Please check them out because they will give you alot of info to start out with....

Also I think the recipe section is one of the best so be sure to spend some time on that section. It is well worth the time, we have some of the finest gluten-free cooks on here!!!!

mamaw

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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