Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cheese Sauce For Enchiladas


little d

Recommended Posts

little d Enthusiast

I need help I made cheese sauce to put onto my enchiladas, it was ok but it was really thick. I followed a reciept from some book and I don't think it was right, anyway my husband could tell the differance. I use a soup base it smelled like ramon noodles, rice flour and milk and put some grated cheese in it. At any rate I hope that there is someone here that can give suggestions for some normal as possible reciept to try. Thanks

donna


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

I don't know about on enchiladas but,

I don't bother with those cream soup recipies I just make a basic white sauce and add celery, mushrooms, cheese or whatever. However it is not as thick and may not substitute exactly in some recipies.

melt 2 Tb. butter in a saucepan

add 2 Tb Bob's all-purpose gluten-free flour

stir in 1 c. milk, add slowly and stir well to avoid lumps, when I first add the milk, I sometimes take it off the burner for a minute to slow down the cooking process and give me time to add the milk as it thickens quickly

continue cooking and stirring until thickened

add a dash of salt and a tiny dash of cayenne pepper(if making a cheese sauce-it helps bring out the flavor of the cheddar)

add about 1c. shredded cheddar or other cheese or combo of cheeses, the more you add, the cheesier it gets

if making a mushroom sauce, I saute onion in the butter before adding the flour, sometimes I add celery too, then I add dried sliced mushrooms after the sauce starts to thicken

I make it with mushrooms, onion, ham and parmesan a little black pepper and toss it with pasta for a quick supper

NewGFMom Contributor

I've never used a cheese sauce with Enchiladas. I've always just baked them with fresh grated cheese on top. Any cheddar or mexican mix from the supermarket works if you want to get the pre-shredded stuff.

Bake them covered for the first 20 minutes. Then remove foil and bake for another 10 at around 400 degrees and they're perfect.

Trader Joes makes a gluten-free enchilada sauce. It's their "mexican" sauce. They come out really great.

Yellow Rose Explorer

This is a real Mexican Enchilada Sauce

3 tbl chili powder, 3 tbl gluten free flour, 1 tsp cocoa powder or chocolate chips, 1/2 tsp garlic salt, 1 tsp each oregano, cumin, and cilantro, 3 cups water, 1 8oz can tomato sauce

Combine all dry ingredients in a small bowl, slowly add enough of the water to make a thin paste. Pour into pan and add rest of water. Cook over medium heat, stirring constantly, until mixture thickens. Stir in tomato sauce cook until mixture thickens. Use in your favorite enchilada recipe.

I usually put some of the sauce on the bottom of the pan. Put your corn tortillas in some hot oil for a few seconds to soften, dip in some of the sauce, add shredded cheese (colby, monteray jack, or cheddar) roll up and place in the pan. Pour the rest of the sauce on top and add more cheese and onions if you like. Bake at 400 until the cheese melts. Yum. Now I'm craving them and will have to make them for dinner tomorrow.

Enjoy,

Yellow Rose

sickchick Community Regular

Enchiladas are my weakness thanks for the recipe! :P

lovelove

sickchick

Yellow Rose Explorer
Enchiladas are my weakness thanks for the recipe! :P

lovelove

sickchick

Mexican food in general is my weakness and I also have a wonderful tortillia soup receipe if you or anyone else wants it.

Yellow Rose

little d Enthusiast
I don't know about on enchiladas but,

I don't bother with those cream soup recipies I just make a basic white sauce and add celery, mushrooms, cheese or whatever. However it is not as thick and may not substitute exactly in some recipies.

melt 2 Tb. butter in a saucepan

add 2 Tb Bob's all-purpose gluten-free flour

stir in 1 c. milk, add slowly and stir well to avoid lumps, when I first add the milk, I sometimes take it off the burner for a minute to slow down the cooking process and give me time to add the milk as it thickens quickly

continue cooking and stirring until thickened

add a dash of salt and a tiny dash of cayenne pepper(if making a cheese sauce-it helps bring out the flavor of the cheddar)

add about 1c. shredded cheddar or other cheese or combo of cheeses, the more you add, the cheesier it gets

if making a mushroom sauce, I saute onion in the butter before adding the flour, sometimes I add celery too, then I add dried sliced mushrooms after the sauce starts to thicken

I make it with mushrooms, onion, ham and parmesan a little black pepper and toss it with pasta for a quick supper

Thank you ya'll!

does this receipt taste normal as possible, I will defaintly try this and everybody elses. I tired something new this last time that I made enchaladas I tired the cream soup reciept and it was just a mess I copied the receipt down and I guess that I did not follow it preciley and I got lost reading my own writing I don't know but I will give this a try.

donna


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

The recipie for the white or cheese sauce is a normal recipie, the same I've made for decades-just subbed the gluten-free flour. It tastes the same as it always has. The rest is my improvising.

  • 10 months later...
toddzgrrl02 Explorer
This is a real Mexican Enchilada Sauce

Yellow Rose

Thanks for the recipe. I saved it and plan on trying it on our next menu. I make my own non-traditional version of enchiladas and will have to modify it anyway, so I think instead of modifying that, I am just going to find a new one that is gluten-free we can enjoy... this might be it!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,678
    • Most Online (within 30 mins)
      7,748

    Celiac79
    Newest Member
    Celiac79
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      Hi StevieP I think it is best to take GliadinX Just before, during or just after you eat a food that may have a small amount of gluten.  Taking 2 capsules of GliadinX in the morning will not protect you all day because it will be long gone when you need it. The upper digestive system is where the digestive enzymes break down gluten. The problem with Celiacs is that normal digestion will only break down gluten to the point where the small fragments will still cause a reaction. GliadinX will break down the fragments so that they are too small to start the autoimmune reaction.  The label on my bottle reads'it works in the stomach' and that is ver concentrated so 1 capsule is the recomm Hope this helps/Have a lovely cruise.ended dose for each meal. 
    • StevieP.
      Thanks so much for that information!! That helps me out alot!!
    • Scott Adams
      It’s completely understandable to feel confused and anxious—colonoscopy prep can feel overwhelming, especially when you’re already dealing with symptoms like loose stools and elevated inflammation markers (that high calprotectin and CRP definitely warrant further investigation!). Regarding the senna tablets: The warning about avoiding senna with IBD (like Crohn’s or colitis) is typically because it can irritate an already inflamed colon. Since you don’t yet have a confirmed diagnosis—but your brother has colitis—it might be worth calling your gastroenterologist’s office today to clarify if you should skip the senna given your symptoms and family history. Some clinics have an on-call nurse who can advise quickly. For the prep itself: Plenvu is strong, so if your bowels are already loose, the senna might be overkill. Stick to clear liquids tomorrow (broth, apple juice, etc.) and stay near a bathroom! For anxiety, remember the procedure itself is painless (you’ll likely be sedated), and the prep is the hardest part. Bring a phone charger or book to the clinic, and treat yourself afterward to something gentle on your stomach (like mashed potatoes or yogurt). Hang in there—this is a big step toward answers. You’re doing great advocating for yourself!
    • Scott Adams
      Great question! Wheat straw dishes are typically made from the stalks of wheat plants (which are naturally gluten-free) combined with a binding resin. While the straw itself shouldn’t contain gluten, the safety depends on how the product is processed. Some manufacturers may use wheat-based binders or process the straw in facilities that handle gluten, creating cross-contact risks. To be safe, I’d recommend reaching out to the company directly to ask: 1) If their wheat straw material is tested to confirm it’s free of gluten proteins, and 2) Whether the production line avoids cross-contamination with gluten-containing ingredients. Many brands now cater to gluten-free consumers and will provide detailed answers. If you’re uncomfortable with the uncertainty, alternatives like bamboo, ceramic, or glass dishes are inherently gluten-free and worry-free. Always better to double-check—your diligence is totally justified!
    • Scott Adams
      I’m so sorry you’ve been struggling for so long without the answers or relief you deserve. It’s incredibly frustrating to have a celiac diagnosis yet still face debilitating symptoms, especially after decades of strict gluten-free living. Your history of chronic health issues—SIBO, food allergies, recurrent infections, and now potential complications like nerve pain (left leg) and mucosal ulcers—suggests there may be overlapping conditions at play, such as autoimmune comorbidities (e.g., Hashimoto’s, Sjögren’s), nutrient deficiencies, or even refractory celiac disease (though rare). Stanford is an excellent step forward, as their specialists may uncover missed connections. The medical gaslighting you’ve endured is unacceptable, and while legal action is an option, focusing on thorough testing (e.g., repeat endoscopy, micronutrient panels, autoimmune markers, skin biopsy for dermatitis herpetiformis) might be more immediately helpful. Menopause can absolutely exacerbate underlying inflammation, so hormonal imbalances should also be explored. For symptom relief, some in the celiac community find low-dose naltrexone (LDN) or mast cell stabilizers helpful for systemic issues, but a functional medicine doctor (if accessible) could tailor supplements to your needs. You’re not alone in this fight—keep advocating fiercely at Stanford. Document everything meticulously; it strengthens both medical and potential disability claims. Sending you strength—this shouldn’t be so hard, and you deserve real solutions.
×
×
  • Create New...