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Suggestions For Sleep Troubles

blueeyedmanda

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blueeyedmanda Community Regular
blueeyedmanda
Posted
  • Author

I will let you guys all know what I find out. I have an appointment Thursday morning.

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CMCM Rising Star
CMCM
Posted

I have a dreadful time not only going to sleep, but staying asleep. I recently read that you should take about 500 mg magnesium AND 500 mg calcium an hour or so before bed. I swear it's helping me.....I've been going to sleep fairly easily, and best of all, I don't wake up over and over. Perhaps there's a connection, I'd like to think this this is working. I've been doing this routine for a week or two now, and my sleep has been pretty consistent.

kevsmom Contributor
kevsmom
Posted

I turn a fan on in my room. The white noise helps put me to sleep.

dlp252 Apprentice
dlp252
Posted

Yep, I sleep with a fan on in the summer and a white noise machine in the winter, lol.

I also take 500 mg magnesium late in the evening, lol.

Joni63 Collaborator
Joni63
Posted

I hope the Doctor figures this out for you blueeyedamanda. At least it hasn't been going on too long for you. Every time I bring it up, I'm told that it's probably hormone related since I'm 43. I do have a prescription for Ambien, but am trying all the natural remedies first. I think your working on changing it before it turns into a real pattern.

Tonight for me: Eye mask, ear plugs, drinking sleepy time tea, taking magnesium/calcium, and doing mild stretches, also using bright light therapy for 1/2 hour when I wake up.

Oh my, wouldn't it be just so much easier for me to take the Ambien!

blueeyedmanda Community Regular
blueeyedmanda
Posted
  • Author
I hope the Doctor figures this out for you blueeyedamanda. At least it hasn't been going on too long for you. Every time I bring it up, I'm told that it's probably hormone related since I'm 43. I do have a prescription for Ambien, but am trying all the natural remedies first. I think your working on changing it before it turns into a real pattern.

Tonight for me: Eye mask, ear plugs, drinking sleepy time tea, taking magnesium/calcium, and doing mild stretches, also using bright light therapy for 1/2 hour when I wake up.

Oh my, wouldn't it be just so much easier for me to take the Ambien!

But is Ambien habit forming? I am worried about stuff like that.

rsm Newbie
rsm
Posted

I don't know if it's habit forming but I love Ambien. I sleep like a baby. I have had insomnia problems since childhood, about 40 years. It works great.

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