Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Teriyaki Salmon, Garlic-sesame Asparagus & Wasabi Mashed Potatoes


sickchick

Recommended Posts

sickchick Community Regular

Teriyaki Salmon, Garlic-Sesame Asparagus & Wasabi Mashed Potatoes

I came up with this recipe about 6 years ago! I like to make this when I am having company for dnner...

If you don't care for Salmon, you can certainly use Flank Steak or Chicken Breasts or Fried Tofu even if you are vegetarian :)

for salmon:

4 fresh salmon filets

1/4 c Bragg's Liquid Amino's (or soy sauce)

1/3 c brown sugar

1 garlic clove, pulverized

splash of sesame oil

asparagus:

1 bunch fresh asparagus

sesame oil

1 garlic clove, pulverized

2 tb Bragg's Liquid Aminos (or soy sauce)

potaotoes:

5 medium russett potatoes, peeled and cut into quarters

3 tb butter

1/2 cup fat free evaporated milk

1 tb prepared wasabi paste

2 tb Bragg's Liquid Aminos (or soy sauce)

Prepare "Teriyaki" sauce

peel & pulverize garlic cloves. (All of them) In a small mixing bowl, combine 1/4 c bragg's (or soy sauce), 1/3 c brown sugar, 1 garlic clove, and splash of sesame oil. Whisk until sugar dissolves completely. Set aside for salmon.

Preheat oven on "broil". Position top rack about 8" from top element.

In a fry (saute) pan place asparagus, filling with 1 1/2" water, heat to boil, then simmer until tender, about 10-15 minutes.

While Asparagus simmers, in a large sauce pot heat water and cook potato chunks to tender, about 12-15 minutes.

When Asparagus is tender, drain water then add sesame oil, garlic & bragg's (or soy sauce) and saute until the skin starts to caramelize, remove from heat and set aside.

Finish off potatoes, drain, add seasonings then smash (or whip with a hand mixer). Set aside.

Using a baking sheet place salmon filet's (or steak, chicken, tofu) with a pastry brush, brush each piece with teriyaki sauce and place under broiler (about 8" from element) and cook, each side about 5 minutes.

On each plate (4) put a pile of potatoes, asparagus (right accross the center) and salmon on the opposite side of the potatoes. Drizzle salmon with remaining Teriyaki sauce and serve.

Yum! Enjoy... :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jesse Newbie

im gonna give this a go.

curious about the potatoes.

jdog

sickchick Community Regular

:lol: They are creamy and have that "wasabi" bite and they will have a tinge of green from the wasabi! hehhe

let me know what you think of it if you don't mind

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Second chance

    2. - julie falco replied to elisejunker44's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Schar's products contain wheat!

    3. - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Second chance

    4. - Scott Adams replied to Florence Lillian's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Gluten-Mimicking Proteins that can affect some Celiac individuals.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,606
    • Most Online (within 30 mins)
      7,748

    jackson53
    Newest Member
    jackson53
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Mari
      Thanks for giving us this update, we appreciate hearing back. I th🥰ink you are on a good path forward and will learn some new things to improve your   health and keep healthy. 
    • julie falco
      thank you that is good to know that it is safe for celiac people
    • Jmartes71
      Current careteam is still up in the air about my celiac thanks to me googling "celiac specialist" what popped  up was once known as a good name hospital back in the days. I went in for answers for my declining health, it was the autoimmune part that did me in, being a former bus driver.I read that in my medical records so easily downplayed, i refused the gluten challenge! Why the hell would I eat Gluten when im Celiac coming to them for answers when my body is falling apart? Glutenfree since 1994. They did unnecessary colonoscopy KNOWING im glutenfree. A celiac specialist would know that would be pointless to do if not eating gluten and it was done!Im so angery with that hospital for not explaining celiac disease and withholding information, Downplaying my ailments , mental distress,  causing more health issues, ect. All this could have been avoided If medical records were sent, when asked, explained and done properly. Im so angery.I do have the celiac dietitian on here in June and linked her up to my current health care yesterday, fingers crossed hopefully with that, the understanding of celiac is explained it's not just a food allergy will be understood. 
    • Scott Adams
    • Scott Adams
      Thank you for sharing your experience, Florence. It’s important to clarify, though, that proteins like zein in corn, panicin in millet, and kafirin in sorghum are not considered gluten and have not been shown to trigger the same autoimmune intestinal damage seen in celiac disease. Some people with celiac disease do report symptoms with certain gluten-free grains, oats, or other foods, but that reflects individual intolerance or sensitivity—not a proven “gluten-mimic” effect that damages the small intestine. Certified gluten-free oats are considered safe for most people with celiac disease, though a small subset may react to avenin. If specific foods consistently cause symptoms for you, it makes sense to avoid them personally, but it’s helpful for readers to know that these foods are still medically classified as gluten-free and generally safe for the broader celiac community.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.