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Soy Intolerance

jewi0008

By jewi0008
in Food Intolerance & Leaky Gut

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jewi0008 Contributor
jewi0008
Posted

If I am intolerant to Soy, do I need to stay away from Tofu? Would Tofu affect me?

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hathor Contributor
hathor
Posted

Well, tofu is soy. So why would you think you might not react to it?

The only things I've heard of folks not reacting to is soy lecithin and perhaps soybean oil, in that these usually don't contain the offending soy protein.

Ursa Major Collaborator
Ursa Major
Posted

Since tofu is 100% soy, you obviously need to stay away from it!

Sugarmag Newbie
Sugarmag
Posted

Definitely stay away from it!! I actually can not tolerate any soy lecithin, or soy oil at all. Even a tiny bit, and I'm sick and have a rash with hives. I guess everyone's tolerance is different on that, but I'd stay away from tofu for sure!

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