Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Mills And Grain Questions


truthsearcher

Recommended Posts

truthsearcher Rookie

Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

Also how many of you purchase grains in large quantity? I belong to a food club where I can get 25 and 50lb bags of grain but not sure if it's safe to do this and exactly which grains to get.

For example can I get hulled millet? or Buckwheat Kasha, or buckwheat raw, hulled? Can I buy beans like fava, garbanzo or quinoa and just throw it in the mill and have it be nice for baking?

Do you all grind your own brown rice?

Sorry for all the questions, I couldn't find what I was looking for on the search.

Thanks a bunch.

TS


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bakingbarb Enthusiast
Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

TS

There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. Quite a few people on there were grinding their own grains. Although as someone pointed out you might want a seed mill for the tiny grains like teff or quinoa. If you want to read it all for yourself it is at the bakingcircle a la king arthur flour.

pinktroll Apprentice

I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

bakingbarb Enthusiast
I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

I used my vitamix. I wish I knew if it is fine enough a grind though. It seems fine though but I sifted it afterwards and there were some grainer pieces. Does that happen when you use the mill?

HiDee Rookie

I have a Nutrimill. I really like it and their customer service is fantastic. It's as quiet as a whisper mill (which isn't all that quiet until you compare it to other grain mills that are MUCH louder). I've ground rice, popcorn and some small grains like teff and amaranth and they all worked really well (we're not big fans of bean flour around here so I haven't tried any of those yet but they should work just as well but take longer to grind because they are bigger). They made a nice fine flour without any grain chunks left in the flour. I have a friend who uses the K-Tec mill and she really likes it. It's louder than the Nutrimill and there isn't as wide a range to choose from of flour fineness/coarseness but it's cheaper than the Nutrimill. I have not yet tried quinoa but would like to, I am just not sure how to get around the issue of having to rinse it because of the saponin film on the grain - has anyone here milled quinoa and figured out what to do about the rinsing issue??

On another note, be aware that if you have a grain mill that you used for grinding wheat before going gluten-free, anything you grind in that same mill afterwards will most likely be cross contaminated.

truthsearcher Rookie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

MNBeth Explorer
There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. ...

I'm one of those types. I finally cleaned up my WhisperMill to get it ready to give away - and got major sick after, which I rather expected. At least it's done now.

I did mill a little bit of cheap brown rice first, though, and saved it (clearly marked "Contaminated") to compare with flours that I can buy, so I can decide whether to get a new mill. I miss milling, and don't like baking with all these bare starches. Plus, whole grains store safely at room temp, so it's easier to stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hayley3 Contributor

Hi,

Don't get a Vita Mix to grind grain. Get a grain mill. I've heard people who were dissatisfied with the Vita Mix on grinding grain and said there was a big difference after they purchased a grain mill.

I have a Wolfgang grain mill and it's great. It costs about the same as the Vita Mix. A Vita Mix is great for smoothies with crushed ice.

Susie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,546
    • Most Online (within 30 mins)
      7,748

    KimberlyAnne76
    Newest Member
    KimberlyAnne76
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.