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Spelt Bread

scudderkidwell

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scudderkidwell Rookie
scudderkidwell
Posted

Hi there,

I know that spelt is a distant cousin of wheat, but from what i've read it's supposed to be easier to digest than wheat. Has anyone tried it and what reactions did you have to it? We bought hamburger buns, out of desperation, at Whole Foods and my husband had one roll just to try it out. Will see what happens. Keeping our fingers crossed. :unsure:

Jean (Wife of a Celiac)

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tarnalberry Community Regular
tarnalberry
Posted

Spelt is not gluten free. It is closely enough related that the very similar amino acid sequences in the proteins are very likely to cause damage.

Maggie1956 Rookie
Maggie1956
Posted

I personally haven't tried it, but I have a friend who we believe is coeliac. He was having spelt porrige and bread each day, thinking it was safe. He has the worst gluten intolerance I have ever heard of. :(

I beleive he is coeliac too.

He stopped having both after I told him it was a wheat product. He was getting severe bloating and pain and wondered why. He improved after cutting it from his diet.

Now he doesn't eat any bread at all, just to be safe. Maggie

lovegrov Collaborator
lovegrov
Posted

Spelt MIGHT be OK if you have a wheat allergy, depending on how severe, but it is NOT OK if you have celiac. Even if he doesn't react, he's doing damage.

richard

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