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Move, Changes & I'm Back

Cruiser Bob

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Cruiser Bob Newbie
Cruiser Bob
Posted

I'm back (not that anyone missed me terribly).

I resigned my high pay, forest service job in Tahoe and moved back to Oregon. Medford (SW corner - bot not on the coast).

My health - - well I boasted being at 60% a while back (while asleep at the wheel with my government job).

After moving two households and staring up my appraisal business again, I'd say 40-50% operational in more like it.

Found a great internest, educated and willing to work with me. After 3 months finally got my insturance fiasco straightened out with the Forest Service. Had a mello - as planned - holiday.

Best things so far: Food 4 Less (you must be a NW USA resident) in Medford has a fantastic gluten-free & food allergy section. For those that know, this is pretty amazing. I can be Kinninknick, local gluten-free breads and goodies, Glutino, & more. I actually disocvered an Oreo cookie (yellow package) that is actually really good crunchy - not tooth breaking (now all I ned to do is be able to add dairy). F4Less also has organic wines, organic meats, organic produce & local produce.

Then, I found a fish monger. The best yest - he is located in a small trashy looking place, but has fresh (really fresh) fish 3 times a week and essentially wholesale prices ($5-10/lb less than I paid at lake tahoe - but what can you expect).

Bob

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CarlaB Enthusiast
CarlaB
Posted

Welcome back, Bob, I was just thinking of you the other day when I recommended to someone to take half an Ambien, then another half when you wake up!! It was good advice and I've put it to good use. :)

Hope you feel better soon! I'm feeling in the 90% range!!!!! I take one drug for one week a month that takes me back down to about 70%, but that's still better than before!

dlp252 Apprentice
dlp252
Posted

Welcome back Bob!!!

I think I was one of the people Carla was telling about the Ambien...that's one thing that has only slightly improved...insomnia, lol.

jerseyangel Proficient
jerseyangel
Posted

Hi Bob--welcome back! :D

CarlaB Enthusiast
CarlaB
Posted
Welcome back Bob!!!

I think I was one of the people Carla was telling about the Ambien...that's one thing that has only slightly improved...insomnia, lol.

Yeah, it was you .... but I wasn't going to tell everyone. ;) Bob was the one who let me in on that secret.

blueeyedmanda Community Regular
blueeyedmanda
Posted

Welcome Back Bob! Nice to see you again :)

Cruiser Bob Newbie
Cruiser Bob
Posted
  • Author
Welcome Back Bob! Nice to see you again :)

Thanks all :)

Next step for me is another round of tests to see what there is to see from that venue. Bob

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Offthegrid Explorer
Offthegrid
Posted

Nice to meet you. I'm semi-new here but was dx'd in Dec. 2006.

Happy New Year!

Jestgar Rising Star
Jestgar
Posted

Well thank heavens you came to your senses and moved back to the northwest. Welcome back to the rain :)

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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