Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I'm Confused About All The Bs

gdobson

Recommended Posts

gdobson Explorer
gdobson
Posted

So I've been reading for a lot time that a lot of us do better with B supplements, but when I went to check them out, I relized there are a ton of different ones. I wasn't sure what to pick and I was afraid of over dosing myself.

Can someone help me out here? B12, Sublingual B, B complex? :blink:

Thanks.

Gina

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Get both the sublingual B12 and the B complex. If they have a 'stress' B complex with C that is a good one also. You could also go with a good multiple and the sublingual B12. Just make sure they are gluten free and say so on the box. Females should also make sure to be getting enough iron, if you are male or postmenapausal do not supplement iron unless your blood work says you need to. It can be toxic and build up in the liver and other organs if you take too much.

loco-ladi Contributor
loco-ladi
Posted

Also females should have extra calcium as well as what was mentioned in the above post...

I found Nature Made though drugstore.com you can view the labels online before ordering and the ones I take did say gluten-free on the label, did however doublecheck them when they arrived as well

gdobson Explorer
gdobson
Posted
  • Author

Thanks guys - that is very helpful! :)

Gina

gdobson Explorer
gdobson
Posted
  • Author

I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

greendog Apprentice
greendog
Posted

I go to the Sams Club in Indy and buy the gluten free, yeast free, preservative free etc multiple vitimin/mineral compound for adults with active lifestyle. My wife and I feel a lot better when we take it. I also supplement those with extra Zinc and vitimin D. We're older so I had switched to the vitimin/mineral compound for older more mature adults, but it didn't do as well. Got to thinking, and just because I am older doesn't mean I am not active, which is why the other one is better for me. (i.e. my wife and I watch our 2 year old granddaughter 3 twelve hour days a week, and that keeps us very active.

ravenwoodglass Mentor
ravenwoodglass
Posted
I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

Made a real big difference for me also. Glad you are having good quick results. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tom Contributor
tom
Posted

I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

RiceGuy Collaborator
RiceGuy
Posted
I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

Try Source Naturals, Methylcobalamin sublingual.

Here are some sites that offer it:

webvitamins.com

vitacost.com

vitanetonline.com

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      14

      Related issues

      Did they ever tell you specifically which vitamins would interfere with which tests? Fermented pickles source of thiamine and other B-vitamins, The fermentation process with lactic acid bacteria increases the nutrient value. Colonies of beneficial bacteria can help crowd out the the bad SIBO. Have you had the rash biopsied for Dermatitus Herpetiformus...
    2. sc'Que?
      - sc'Que? commented on Celiac.com Sponsor: Review's article in Product Reviews
      2

      Bold Taste, No Alcohol & Crafted to Remove Gluten: Daura Non-Alc Beer Takes Alcohol-Free Beer to the Next Level

      I'm being SERIOUS here! Absolutely none of the styles of beer I use to drink are ever represented in the gluten-free market.
    3. Theresa2407
      - Theresa2407 replied to Aya77's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Books about celiac

      You are correct. Same place. I have used their site for so long and have it bookmarked. Still living in past. Our support group was affiliated with them.
    4. Known1
      - Known1 replied to Aya77's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Books about celiac

      Hmm, I think you mean the Gluten Intolerance Group®? Their website is not gig.net. Maybe it was at one point? I am new to all of this, but did find their website here: https://gluten.org/ Kind Regards, Known1
    5. knitty kitty
      - knitty kitty replied to Colleen H's topic in Coping with Celiac Disease
      3

      Barilla gluten free pasta

      @Scott Adams, You're right about corn and wheat not sharing similarities in the 33-mer peptide segment of gluten. Corn has a completely different peptide that causes an autoimmune reaction because it attaches to HLA-DQ8. Casein in dairy shares with wheat similarities in the33-mer peptide chain. Sorry about the oversimplification. Maize...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,473
    • Most Online (within 30 mins)
      7,748
    Eddie Graham
    Newest Member
    Eddie Graham
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Wheatwacked
      Related issues

      By Wheatwacked · Posted

      Did they ever tell you specifically which vitamins would interfere with which tests? Fermented pickles source of thiamine  and other B-vitamins, The fermentation process with lactic acid bacteria increases the nutrient value.   Colonies of beneficial bacteria can help crowd out the the bad SIBO. Have you had the rash biopsied for Dermatitus Herpetiformus?  Atopic Dermatitis and dermatitis herpetiformis share symtoms and atopic dermatitis patients have higher risk of dermatitis herpetiformis.  dermatitis herpetiformis is a symptom of Celiac diagnosis. When I had the carotid artery stent, the hospital put down "wheat allergy" for the food service.  I guess allergy puts the fear of god in them more than the misunderstood Celiac Disease.  Whatever keeps me alive in this world.   
    • Theresa2407
      Books about celiac

      By Theresa2407 · Posted

      You are correct.  Same place.  I have used their site for so long and have it bookmarked.  Still living in past.  Our support group was affiliated with them.
    • Known1
      Books about celiac

      By Known1 · Posted

      Hmm, I think you mean the Gluten Intolerance Group®?  Their website is not gig.net.  Maybe it was at one point?  I am new to all of this, but did find their website here:  https://gluten.org/ Kind Regards, Known1
    • knitty kitty
      Barilla gluten free pasta

      By knitty kitty · Posted

      @Scott Adams, You're right about corn and wheat not sharing similarities in the 33-mer peptide segment of gluten.  Corn has a completely different peptide that causes an autoimmune reaction because it attaches to HLA-DQ8.  Casein in dairy shares with wheat similarities in the33-mer peptide chain. Sorry about the oversimplification.  Maize Prolamins Could Induce a Gluten-Like Cellular Immune Response in Some Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC3820067/
    • Scott Adams
      Barilla gluten free pasta

      By Scott Adams · Posted

      I just want to mention that corn and wheat do both contain storage proteins (corn has zein, wheat has gliadin and other gluten proteins), and there are some small similarities in certain amino acid sequences. However, those similarities are not considered medically equivalent, and corn proteins do not trigger the autoimmune response of celiac disease in the vast majority of people with celiac. Celiac disease specifically involves an immune reaction to gluten peptides found in wheat, barley, and rye. Corn is classified as gluten-free because its proteins do not activate that same immune pathway in most individuals. Although corn intolerance is very real, the explanation about the proteins being the same is oversimplified to the point where it's not accurate.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.