Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I'm Confused About All The Bs


gdobson

Recommended Posts

gdobson Explorer

So I've been reading for a lot time that a lot of us do better with B supplements, but when I went to check them out, I relized there are a ton of different ones. I wasn't sure what to pick and I was afraid of over dosing myself.

Can someone help me out here? B12, Sublingual B, B complex? :blink:

Thanks.

Gina


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor

Get both the sublingual B12 and the B complex. If they have a 'stress' B complex with C that is a good one also. You could also go with a good multiple and the sublingual B12. Just make sure they are gluten free and say so on the box. Females should also make sure to be getting enough iron, if you are male or postmenapausal do not supplement iron unless your blood work says you need to. It can be toxic and build up in the liver and other organs if you take too much.

loco-ladi Contributor

Also females should have extra calcium as well as what was mentioned in the above post...

I found Nature Made though drugstore.com you can view the labels online before ordering and the ones I take did say gluten-free on the label, did however doublecheck them when they arrived as well

gdobson Explorer

Thanks guys - that is very helpful! :)

Gina

gdobson Explorer

I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

greendog Apprentice

I go to the Sams Club in Indy and buy the gluten free, yeast free, preservative free etc multiple vitimin/mineral compound for adults with active lifestyle. My wife and I feel a lot better when we take it. I also supplement those with extra Zinc and vitimin D. We're older so I had switched to the vitimin/mineral compound for older more mature adults, but it didn't do as well. Got to thinking, and just because I am older doesn't mean I am not active, which is why the other one is better for me. (i.e. my wife and I watch our 2 year old granddaughter 3 twelve hour days a week, and that keeps us very active.

ravenwoodglass Mentor
I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

Made a real big difference for me also. Glad you are having good quick results. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tom Contributor

I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

RiceGuy Collaborator
I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

Try Source Naturals, Methylcobalamin sublingual.

Here are some sites that offer it:

webvitamins.com

vitacost.com

vitanetonline.com

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,830
    • Most Online (within 30 mins)
      7,748

    Mary-P
    Newest Member
    Mary-P
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      Yes, it would make sense to go mostly gluten free, since it gives your troubles.
    • SMK7
      Yes, I made an effort to eat extra gluten at least 3 weeks before the endoscopy. I probably ate a some amount in the weeks before that. I had diarrhea, which resolved once I cut back after the endoscopy. So I think it would make sense to go mostly gluten free?  
    • RMJ
      Yay for the normal biopsy! Thanks for the follow up. Were you eating gluten prior to the endoscopy?
    • Scott Adams
      I think that with the elevated antibodies found in past tests, and a negative biopsy, you are firmly in the NCGS camp. If symptoms go away on a gluten-free diet it would be confirmation that you should likely stay on the diet.
    • SMK7
      Just to follow up on this, a year later I had endoscopy, the result was mild chronic gastritis, the initial endoscopy looked normal and the biopsy was normal.  
×
×
  • Create New...