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I'm Confused About All The Bs

gdobson

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gdobson Explorer
gdobson
Posted

So I've been reading for a lot time that a lot of us do better with B supplements, but when I went to check them out, I relized there are a ton of different ones. I wasn't sure what to pick and I was afraid of over dosing myself.

Can someone help me out here? B12, Sublingual B, B complex? :blink:

Thanks.

Gina

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ravenwoodglass Mentor
ravenwoodglass
Posted

Get both the sublingual B12 and the B complex. If they have a 'stress' B complex with C that is a good one also. You could also go with a good multiple and the sublingual B12. Just make sure they are gluten free and say so on the box. Females should also make sure to be getting enough iron, if you are male or postmenapausal do not supplement iron unless your blood work says you need to. It can be toxic and build up in the liver and other organs if you take too much.

loco-ladi Contributor
loco-ladi
Posted

Also females should have extra calcium as well as what was mentioned in the above post...

I found Nature Made though drugstore.com you can view the labels online before ordering and the ones I take did say gluten-free on the label, did however doublecheck them when they arrived as well

gdobson Explorer
gdobson
Posted
  • Author

Thanks guys - that is very helpful! :)

Gina

gdobson Explorer
gdobson
Posted
  • Author

I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

greendog Apprentice
greendog
Posted

I go to the Sams Club in Indy and buy the gluten free, yeast free, preservative free etc multiple vitimin/mineral compound for adults with active lifestyle. My wife and I feel a lot better when we take it. I also supplement those with extra Zinc and vitimin D. We're older so I had switched to the vitimin/mineral compound for older more mature adults, but it didn't do as well. Got to thinking, and just because I am older doesn't mean I am not active, which is why the other one is better for me. (i.e. my wife and I watch our 2 year old granddaughter 3 twelve hour days a week, and that keeps us very active.

ravenwoodglass Mentor
ravenwoodglass
Posted
I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

Made a real big difference for me also. Glad you are having good quick results. :)

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tom Contributor
tom
Posted

I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

RiceGuy Collaborator
RiceGuy
Posted
I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

Try Source Naturals, Methylcobalamin sublingual.

Here are some sites that offer it:

webvitamins.com

vitacost.com

vitanetonline.com

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  • Posts

    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

      I think you may be correct. The way the results are printed makes it appear as though it’s the ttg iga but I think you’re right—the 646 is total iga. So this would be indicative of another issue (another autoimmune condition, infection, cancer, etc.) and my doctor would need to do further testing. Thank you for saying this! 
    • RMJ
      ttg iga high (646 mg/dl) other results are normal

      By RMJ · Posted

      Are you sure that is the TTG IgA? Based on the units (mg/dL) and having an upper limit to the normal range, it looks like a total IgA result. 
    • kpf
      Vegetarians and vegans with celiac disease

      By kpf · Posted

      I am wondering if there are any vegetarians or vegans on this forum. I’ve been vegan for 15+ years and am just finding out I likely have celiac disease (blood panel done, need biopsy). My favorite foods—outside of vegetables, fruits, nuts, seeds—I will likely have to give up. Anyone else? 
    • trents
      Fiber Supplement

      By trents · Posted

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their level of sensitivity to minor amounts of gluten. That's the long and nuanced answer. The short answer is that it is a product derived from wheat and so you can be certain it will contain some residual amounts of gluten. No gluten removal process is 100% effective. So, to be absolutely certain, stay away from it. Have you tried chia seeds? Very high in fiber and quickly turns into a gel when added to water. Make sure you get seeds that are gluten free if you decide to try it.
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease?  Thanks!!!
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