Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I'm Confused About All The Bs

gdobson

Recommended Posts

gdobson Explorer
gdobson
Posted

So I've been reading for a lot time that a lot of us do better with B supplements, but when I went to check them out, I relized there are a ton of different ones. I wasn't sure what to pick and I was afraid of over dosing myself.

Can someone help me out here? B12, Sublingual B, B complex? :blink:

Thanks.

Gina

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Get both the sublingual B12 and the B complex. If they have a 'stress' B complex with C that is a good one also. You could also go with a good multiple and the sublingual B12. Just make sure they are gluten free and say so on the box. Females should also make sure to be getting enough iron, if you are male or postmenapausal do not supplement iron unless your blood work says you need to. It can be toxic and build up in the liver and other organs if you take too much.

loco-ladi Contributor
loco-ladi
Posted

Also females should have extra calcium as well as what was mentioned in the above post...

I found Nature Made though drugstore.com you can view the labels online before ordering and the ones I take did say gluten-free on the label, did however doublecheck them when they arrived as well

gdobson Explorer
gdobson
Posted
  • Author

Thanks guys - that is very helpful! :)

Gina

gdobson Explorer
gdobson
Posted
  • Author

I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

greendog Apprentice
greendog
Posted

I go to the Sams Club in Indy and buy the gluten free, yeast free, preservative free etc multiple vitimin/mineral compound for adults with active lifestyle. My wife and I feel a lot better when we take it. I also supplement those with extra Zinc and vitimin D. We're older so I had switched to the vitimin/mineral compound for older more mature adults, but it didn't do as well. Got to thinking, and just because I am older doesn't mean I am not active, which is why the other one is better for me. (i.e. my wife and I watch our 2 year old granddaughter 3 twelve hour days a week, and that keeps us very active.

ravenwoodglass Mentor
ravenwoodglass
Posted
I found a gluten free Sublingual B 12 at Krogers last Friday and began taking it right away. Gosh, I can't believe what a big difference it has made for me. I'm kind of embarassed that I didn't realize I was missing something sooner. :P

Thanks guys!

Gina

Made a real big difference for me also. Glad you are having good quick results. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tom Contributor
tom
Posted

I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

RiceGuy Collaborator
RiceGuy
Posted
I used to take a sublingual B12 until, when going dairy-free, discovered that it, and most other brands, had lactose!!! :ph34r:

Does anyone know of one that's also dairy-free??

Try Source Naturals, Methylcobalamin sublingual.

Here are some sites that offer it:

webvitamins.com

vitacost.com

vitanetonline.com

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Known1
      - Known1 replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      Reverse Osmosis (RO) Water

      Initially I was going to re-post all of the threads that have people stating they drink or recommend RO water. There are just too many to post, so I'll recommend using the search feature here to find them all. There are currently 4 pages worth of posts with people mentioning or recommending RO water/filtration systems. Granted, some of the search results...
    2. Known1
      - Known1 replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      I could not agree with you both more. I still haven't bumped into my neighbor's mom to explain, but I am certain she will understand. I am in play it safe and error on the side of caution mode right now. I see no point in taking any unnecessary risk. Thank you both for your time and thoughts.
    3. Scott Adams
      0

      How Social Media Algorithms Are Fueling Gluten Anxiety: TikTok, Reddit, and Instagram Trends

    4. cristiana
      - cristiana posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      British Coeliacs: Marks and Spencer's have launched a Gluten Free Colin the Caterpillar Cake.

      Brilliant news for British Coeliacs! Colin was launched in 1990 so I am fortunate in that I was able to try this amazing chocolate swissroll cake before my diagnosis. But the good news is he has now appeared in the Gluten Free aisle at M&S, and also is available home delivery through Ocado. https://www.marksandspencer.com/food/made-without-wheat...
    5. cristiana
      - cristiana replied to colinukcoeliac's topic in Gluten-Free Restaurants
      10

      What should I expect from a UK restaurant advertising / offering "Gluten Free" food

      Re: Michelin star. To give an example, the Ritz Hotel in London has two Michelin stars. Here's another article about Michelin stars - from our own archive.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,501
    • Most Online (within 30 mins)
      7,748
    KimMcKay64
    Newest Member
    KimMcKay64
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Known1
      Reverse Osmosis (RO) Water

      By Known1 · Posted

      Initially I was going to re-post all of the threads that have people stating they drink or recommend RO water.  There are just too many to post, so I'll recommend using the search feature here to find them all.  There are currently 4 pages worth of posts with people mentioning or recommending RO water/filtration systems.  Granted, some of the search results are from this thread. For me, it causes major issues with my stomach and as mentioned, there is no way I will ever intentionally drink it again.  As we know, everyone's body is different.  I am certainly not looking for a debate, but do highly advise anyone considering RO water to do their own research. Consider starting with this Google search:  Is reverse osmosis water safe to drink long term?
    • Known1
      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      By Known1 · Posted

      I could not agree with you both more.  I still haven't bumped into my neighbor's mom to explain, but I am certain she will understand.  I am in play it safe and error on the side of caution mode right now.  I see no point in taking any unnecessary risk. Thank you both for your time and thoughts.
    • cristiana
      British Coeliacs: Marks and Spencer's have launched a Gluten Free Colin the Caterpillar Cake.

      By cristiana · Posted

      Brilliant news for British Coeliacs!   Colin was launched in 1990 so I am fortunate in that I was able to try this amazing chocolate swissroll cake before my diagnosis.  But the good news is he has now appeared in the Gluten Free aisle at M&S, and also is available home delivery through Ocado. https://www.marksandspencer.com/food/made-without-wheat-gluten-free-colin-the-caterpillar/p/fdp60761680  
    • cristiana
      What should I expect from a UK restaurant advertising / offering "Gluten Free" food

      By cristiana · Posted

      Re: Michelin star.  To give an example, the Ritz Hotel in London has two Michelin stars.   Here's another article about Michelin stars - from our own archive.  
    • cristiana
      Insomnia help

      By cristiana · Posted

      Very helpful @knitty kitty.  Thank you.  I am trying to remember what vitamin so alarmed my GP and I have a feeling it was A or E.  I remember reading the pills contained well over the 100 per cent RDA of whatever the vitamin was. One thing I'd love to ask you that has always intrigued me.  One day when my anxiety was completely through the roof.  I 'felt the fear and did it anyway' - a phrase other anxiety sufferers may be aware of, which I found a powerful tool in my recovery -  and visited a friend's house, even though I felt so wretched.  For some reason I craved milk and drank two whole pints of milk in quick succession while I was with her - to this day I can't think why, because I don't usually drink milk 'neat' - I like it in tea or coffee, or hot chocolate.  But I distinctly remember within a couple of hours feeling absolutely fine again for quite a while.  I've often wondered was it down to this milk, which I've since understood contains quite decent levels of B12.  Would that have really worked so fast?    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.